Lucid Dreaming Guided meditation - Experience your dream Tonight(MP3_320K).mp3

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute? These are the worldly winds that constantly change.

It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.


**Follow Jack on social media**
Instagram: https://www.instagram.com/jack_kornfield
Facebook: https://www.facebook.com/jkornfield
Twitter: https://www.twitter.com/jackkornfield

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 3/28/22.

Open, Spacious Awareness Meditation - Jack Kornfield

Music That Eliminates Cancer | Destroys Cancer Cells | Very strong ! 10000 Hz 528 Hz 432 Hz 111 Hz

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

Lucid Dreaming Guided meditation - Experience your dream Tonight(MP3_320K).mp3

DarkClaire_

Related tracks