M4C Week 4: Mindfulness in Nature

This is a mediation featured in Mark Coleman's book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

Available on:
Amazon - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BJT9WHFL/
Audible - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BL9TWDF2/
B&N - https://www.barnesandnoble.com/w/a-field-guide-to-nature-meditation-mark-coleman/1142544232?ean=9798986787701

For more information about his work guiding and teaching nature meditation, please visit: https://markcoleman.org/

Loving The Earth Meditation

Group Therapy 118 with Above & Beyond
iTunes Podcast: bit.ly/ABGTpodcast

www.aboveandbeyond.nu/pushthebutton

1. Aquillo “I Gave It All” [Kyau & Albert Remix] (Interscope)
2. Rodrigo Deem “Helsinki” (Enhanced Progressive)
3. Igor Voevodin "Atomic" [Sollito Remix] (Freegrant)

Record of The Week
4. Mobil “Colours Of Life” (Vendace)

5. Jason Ross “Cairo” (Anjunabeats)
6. Michael Woods “Tequila Nites” (Armada)
7. Steve Angello feat. Dougy “Wasted Love” [Maor Levi x Kevin Wild x Helix High Bootleg] (White)
8. Xtigma “Mostly Cloudy” (White)
9. Jaytech “Electron” [Blood Groove & Kikis Remix] (Positronic)
10. Ramil O’Shawa feat. Nina Sung “Pure Gold” [Jerome Isma-Ae Dub Remix] (Freegrant) 
11. John Dahlback “Laguna” (ZeroThree)
12. Bassline Delivery “Road To Croatia” (Alter Ego Progressive) 
13. Nick Karsten “Swinger” (Always Alive)

Push The Button
14. Fatum “Mandala” (Anjunabeats)

15. Jose De Mara & Anero “Gigeri” (Sirup) 
16. Above & Beyond feat. Alex Vargas “All Over The World” [Illyus & Barrientos Remix] (Anjunabeats)
17. Erconomics “The Lifting” (Erconomics) 
18. John Monkman feat. Liz Cass “Open Frontier” [Martin Roth Remix] (Anjunadeep)

Flashback
19. The Thrillseekers pres. Hydra "Affinity" (Adjusted)

Mark Knight Guest Mix
1. Mark Knight “Ironing Man” (Toolroom)
2. Dj Misjah & Dj Tim “Access” [Matt Smallwood Remix] (Toolroom Trax)
3. Boris “Oh Oh” (Toolroom Trax) 
4. Loco & Jam “Oblivion” (Toolroom Trax)
5. Chus & Ceballos & Adrian Hour “Beat Pirates” (Toolroom Trax)
6. Steve Lawler vs. Tim Green “Kalimba” / “Old Sunshine” [Nic Fanciulli Edit] (White)
7. Mark Knight “Feel Good Now” (Toolroom Records)
8. Mark Knight  & Adrian Hour “Suzee” (Toolroom Trax) 

www.facebook.com/aboveandbeyond
www.facebook.com/abgrouptherapy
www.aboveandbeyond.nu/radio
www.twitter.com/aboveandbeyond

Group Therapy 118 with Above & Beyond and Mark Knight

November 2024 Selection - Coldwired Podcast - Progressive Trance 🎶🎧

⭐ Gold Star: Nicolas Petracca - Quantum [Reminiscense Recordings]
💎 Defrosted track: Highland - No Way Out [Vapour Recordings] (2000)

Facebook: https://www.facebook.com/ColdwiredMusic
YouTube: https://www.youtube.com/c/coldwiredpodcast
Soundcloud: https://soundcloud.com/coldwiredmusic
iTunes: https://itunes.apple.com/gb/podcast/coldwired-podcast.-trance/id673775572?mt=2
Email/Promo: info@coldwiredmusic.com

[00:00] 01. Nicolas Petracca - Quantum [Reminiscense Recordings] ***Gold Star Track***
[06:19] 02. Elektroluchs - Infraspinatus (Allan McLoud Remix) [Landscapes Music]
[11:52] 03. Flash Brothers - Hazy March (Paul Thomas Extended Mix) [UV]
[17:30] 04. Framewerk - Amber (Framewerk Breaks Edit) [Bandcamp]
[22:04] 05. ACiDTRAX - Lightwave (Riigs and Paul Hazendonk Remix) [Manual Music]
[26:52] 06. Paul Van Dyk - For An Angel (Phaxe VS Exotek Remix) [Bootleg]
https://soundcloud.com/exotek/paul-van-dyk-for-an-angel-phaxe-vs-exotek-remix
[33:00] 07. Rick Tedesco - Daylight (Citybox Remix) [RUNE Recordings]
[37:45] 08. Exotek - Arrival [JOOF Recordings]
[43:15] 09. Rene Ablaze - Red Sea 2030 (Ron with Leeds Extended Remix) [Ablazing ReLaunch]
[49:43] 10. B.B.E. - Seven Days And One Week (BLR REMIX) [Bootleg]
https://soundcloud.com/blrofficial/bbe-seven-days-and-one-week-blr-remix
[56:07] 11. Highland - No Way Out [Vapour Recordings] ***Defrosted from 2000***
[1:03:15] 12. Kamilo Sanclemente - Parallax (Ranj Kalers Immortal Remix) [Voodoo and Prayers]
[1:08:40] 13. 9OASES - Streetpoet (Axel Boman Trancehall Mix) [Kompakt]
[1:13:34] 14. Mauro Picotto, Riccardo Ferri - New Time New Place (V2) (Extended Mix) [Armada Music]
[1:19:28] 15. Airwave - Love Observatory (Extended Mix) [Airwave Music]

About Coldwired Podcast:
Brighton-based DJ Nick Clark (UK) presents the Coldwired Podcast - a regular selection of the latest trance and progressive releases, alongside alternative, experimental and archive sets.

Coldwired Podcast

Listen on iTunes

November 2024 Selection - Progressive Trance 🎶🎧

Slinky Superclub DJ's: Guy Ornadel (CD1)

Arja Presents Chapters - Episode 32

Ryan K & Laura May - Oh My! (Extended Mix)
Westbam - Wizards Of The Sonic (Mark Sherry Extended Remix)
Gary Maguire - Lock 'N Load Music (Extended Mix)
Steve Dekay - Massive (Extended Mix)
AA Meeting - Supercell (Extended Mix)
Ryan K - Photosystem 2 (Extended Mix)
Simon Patterson - Apex (John Askew Extended Remix)
Allen Watts - Indicator (Original Mix)
ARJA - The Deep End
Max Graham & Neev Kennedy - Sun In The Winter (David Forbes Extended Remix)
McCrea - Cherry Drive (Extended Mix)
Philippe El Sisi & Amar N - Echoes of Heaven (Extended Mix)
Angelus - Hocus Pocus (Extended Mix)
Amos & Riot Night, Miikka L & Tara Louise - Midnight Drive (Extended Mix)

Arja Presents Chapters -  Episode 32

February 25 tech trance

Tracklist: https://1001.tl/7unvz03

Follow Arryba on Instagram, Soundcloud, TikTok, Spotify: 
https://bit.ly/arrybaig
https://bit.ly/arrybasc
https://bit.ly/arrybatt
https://spoti.fi/4fEDpn7

Follow B Jones on Youtube, Instagram, Soundcloud, Facebook, TikTok, Spotify: 
https://www.youtube.com/@bjonesdj
https://bit.ly/bjonesig
https://bit.ly/bjonessc
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https://bit.ly/bjonestt
https://spoti.fi/3Z258Hl



Arryba Radio By B Jones EP 026

1 Mhammed El Alami - Let Your Guard Down (Extended Mix)

2 The Girl with the Broken Heart (Extended Version)

3 Bryan Kearney & Bo Bruce - Shine A Light (Sean Tyas Extended Remix)

4 Farius - Clear Mind (Extended Mix)

5 Chris Metcalfe - Playground (Extended Mix)

6 Armin van Buuren & Ben Hemsley feat Lucy Pullin - Is It Beautiful?

(Extended Mix)

7 Paul Webster, Bo Bruce - Holding The Light (Extended Mix)

8 RAM & Richard Durand pres. Digital Culture - Wildcard (Extended Mix)

9 Max Graham, Neev Kennedy - Sun In The Winter (David Forbes Extended Remix)

10 Ridgewalkers & EL - Find (Lostly Extended Remix)

11 Matt Smith - Trance Nation 2025 (Extended Mix)

(Experience Techno) StevieB - Lost In Trancelation Ep 012

01.	Etasonic, Andre H	-	Deep Session (Extended Mix)	[	Synchronized Melodies	]
02.	RainBowYG	-	Blue Moon (Ishiro Extended Remix)	[	Cooperation Trance	]
03.	Driftmoon	-	Ode To Autumn (Extended Mix)	[	FSOE	]
04.	ReOrder, Neil Hunter, Mari Nala	-	Carry Your World feat. Mari Nala (Extended Mix)	[	Reverie Sounds	]
05.	Ozo Effy, Exouler	-	Atlas (Extended Mix)	[	Regenerate Records	]
06.	Hanna Finsen, Stargazers	-	Where My Heart Finds Its Way (Extended Mix)	[	Amsterdam Trance Records (RazNitzanMusic)	]
07.	Natune, Sly Dewars, Tycoos	-	I'll Rise Up High (Extended Mix)	[	2Rock Recordings	]
08.	Yelow, Aytaro	-	Stargazing (Extended Mix)	[	Magic Island Elevate	]
09.	Cold Blue	-	Bon Voyage (Extended Mix)	[	Subculture	]
10.	Diago, Atropate	-	Sans logique (Extended Mix)	[	Ablazing Records	]
11.	Starry Major	-	Nostalgia (Extended Mix)	[	State Control Records	]
12.	Daxson, JKult	-	Beyond Belief (Extended Mix)	[	Coldharbour Recordings	]
13.	Airborn, Roman Messer	-	Let Me Go (Extended Mix)	[	Suanda Music	]
14.	Johan Gielen, Airscape	-	Circles (Extended Mix)	[	Black Hole Recordings	]
15.	Artento Divini, Brieanna Grace	-	High Heels (Extended Mix)	[	High Contrast Recordings (Be Yourself Music)	]
16.	Craig Angel	-	Solace (Extended Mix)	[	Molekular Sounds (RazNitzanMusic)	]
17.	Cari, BiXX	-	Your Time Will Come (Extended Club Mix)	[	Nocturnal Knights Music	]
18.	Rodi Style, Somna, Tensteps	-	Energy (Extended Mix)	[	SubHarmony	]
19.	Simon O'Shine	-	Your Distant World (Original Mix)	[	Armada Music Albums	] [REQUESTED TRACK]
20.	Paul Courbet	-	Whitewater (Extended Mix)	[	Extrema Global Music	]
21.	Interactive, Sasha Vatoff	-	Amok 2025 (Extended Mix)	[	HTE Recordings	]
22.	Asteroid	-	A Distant Hope (Extended Mix)	[	Subculture	] [TUNE OF THE WEEK]
23.	TrancEye	-	Rain (Extended Mix)	[	Audiopassion	]
24.	Zader Tro	-	Up To Heaven (Extended Mix)	[	State Control Records	]
25.	Elian West	-	Lets Fly (Original Mix)	[	Yeiskomp Records	]
26.	Alternate High	-	Change Your Life (extended version)	[	Aerodynamica Music	]
27.	X-Trance	-	Friends (Woody van Eyden Extended Remix)	[	Ablazing ReLaunch	]
28.	Alternate High	-	Euphoric (Syntouch Remix)	[	Trancer Recordings	] [REQUESTED TRACK]
29.	tranzLift	-	Heaven's Shore (New World Remix)	[	Defcon Recordings	] [REQUESTED TRACK]
30.	Will Rees, Allen Watts	-	Pendulum (Extended Mix)	[	FSOE	]
31.	onTune	-	Take The Red Pill, Take The Blue Pill? (Extended Mix)	[	Who's Afraid Of 138?!	]
32.	Jackob Rocksonn	-	Mantra (Extended Mix)	[	Outburst Records	]
33.	Akku, Divisional Phrase	-	N09 (Extended Mix)	[	High Voltage Recordings	]
34.	Ben Gold	-	How You Feelin' (Original Mix)	[	bebé recordings	]
35.	Lange, James Black Presents	-	Pushed to the Edge (Extended Mix)	[	Create Music	]
36.	Storm	-	Time to Burn (David Forbes Extended Remix)	[	Black Hole Recordings	]

Let's Get Uplifted episode 229

Mark Coleman, mindfulness teacher and meditation in nature guide, leads you through a meditation meant to be practiced outdoors in nature.

13/11/2017

Awake in the Wild Meditation in Nature

FULL SET recorded LIVE at Luminosity Beach Festival 2018
Bloemendaal aan Zee, The Netherlands

Luminosity Beach Festival 2019 tickets are now available: www.luminositybeachfestival.com
LBF19 event link: https://www.facebook.com/events/240369723234467/

Marcel Woods (classics set) LIVE @ Luminosity Beach Festival, Holland, 30-6-2018

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

This meditation is intended to be done in the presence of a tree.

Find a tree someplace where you will be undisturbed. If you don’t have a particular tree in mind, take a walk, and allow yourself to be called to a particular tree.

Stand in front of the tree and simply take it in with all your senses. Let go of any thoughts or labels like what kind of tree it is or how old it is. Allow your eyes to wander from the roots, to the trunk, branches, leaves, and canopy.

Interest will arise when you pay close attention to every detail, as if this were the first time you were seeing a tree.

This guided meditation practice may be found in Mark Coleman's book, Awake in the Wild. To learn more about the book and Mark's book, please visit https://www.MarkColeman.org

Beginners Mind Meditation

Beginners Mind Meditation (Standing in the Presence of a Tree Meditation)

A meditation for embodied awareness in nature. Adapted from T. Amos Clifford's book, "Forest Bathing."

Mindfulness In Nature

Audio from the live vinyl set for the Cream Reunion lockdown streams on 6th June. Amazing memories from the golden era of trance in the Superclubs of Gatecrasher, Passion, Godskitchen & Cream.


Y-Traxx - Trance Piano
Kamaya Painters - Endless Wave
Jose Amnesia - Last Sunset In Ibiza
Markus Schulz - You Won't See Me Cry (Deepsky's Farewell Desert Remix)
Systematic Parts - Don't Walk Away (Instrumental)
Partision - No Me Gustah
Kay Cee - Escape
Kaystone - Atmospheres
Electrique Boutique - Revelation
Dreamcatcher - I Don't Wanna Lose My Way (Divide & Rule Remix)
Blank & Jones - Beyond Time (The Thrillseekers Remix)
The Quest - C Sharp
Cequenza - Cequenza
Qattara - Come With Me (Qattara Vocal Mix)
Paul Van Dyk - Another Way
X Cabs - Neuro 99
Cascade - Transcend (Moonman's Trancedental Flight Remix)
Limited Growth - No Fate (Quadran Remix)
Travel - Bulgarian (Signum Remix)
Mea Culpa - Spiritual Light (John 00 Fleming Remix)
Capetown - Pitstop
BT - Godspeed
Agnelli & Nelson - Hudson Street (New York Mix)
Condor - You Can (Kiss My...) (Light Of Day Remix)
Ayla - Angelfalls (Elemental Force)
Vincent De Moor - Fly Away
Gouryella - Tenshi
DJ Hitch Hiker Presents Lunatic Asylum - Cabal (Energy Flow) (Hitch Hiker & Dumondt's Gom Jaber Mix)
Xstasia - Sweetness (Michael Woods Remix)
Alex Bartlett - Amnesia (Green Court Remix)
DJ Kim - Jetlag (Alpha Zone Remix)
Parker & Clind - Generator
Binary Finary - 1998 (Paul Van Dyk Remix)

10-minute Awareness of Breath Meditation

Chibs Okereke

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