Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

Body Scan (15 mins)– Kovido

Few people realize how powerful their dreams are for providing guidance and healing information. In fact, research is even showing that things like breast and lung cancer can show up in dreams long before you have symptoms, and in plenty of time to get the right treatment.  Of course those are extreme cases. Dreams can help you negotiate the choices in your daily life. In this episode of Flourish, Dr. Northrup's favorite Dream teacher, Dr. Doris E. Cohen and I will show you how to remember your dreams, interpret your dreams, and get the most out of the messages that your soul provides for you each and every night.


First appeared on HayHouseRadio here: <a href="http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation" target="_blank">http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation</a>

Dream Interpretation with Christiane Northrup, M.D. & Doris E. Cohen

Body Scan (12 mins) – Rene Frey-Jennings

In this podcast, I share where unworthiness comes from and also 2 powerful exercises to help you feel worthy quickly.

For the full post, head over to our blog: https://bit.ly/2OWcxpL

Do you have a question you want me to answer in one of my videos? If so, head here: https://goo.gl/forms/99pSymQFnriU0CjU2

These 2 Powerful Exercises Will Help You Feel Worthy Again

Learn how to control your emotions by following 3 simple but powerful tips to help you reach a state of full emotional maturity. I’ll also go beyond psychology and share a spiritual perspective on emotions to help you understand them on a deeper level.

VIEW THE FULL BLOG POST
→ Head over to the full blog post for comments, questions, and to connect with me: https://christina-lopes.com/videos/mindful-living/how-to-control-your-emotions/

HAVE A QUESTION FOR A VIDEO?
→ If you have a question you’d like me to answer in my weekly videos, please submit it here: https://bit.ly/2POCXu8

DON'T MISS A THING!
→ Visit https://christina-lopes.com/ and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ
→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/heart-quiz/

CONNECT WITH ME ON:
YouTube Channel: https://www.youtube.com/user/spaceandstillness
Facebook: https://www.facebook.com/christinaspaceandstillness/
Instagram: https://www.instagram.com/theheartalchemist/
Website: https://christina-lopes.com/

How To Control Your Emotions BEFORE They Destroy Your Life

Fungus General
See Candida and Yeast programs as well as other specific types.
https://en.wikipedia.org/wiki/Fungus

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/

YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/.

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/) 

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals - Fungus General (CAFL)

Learn now empaths can use their hypersensitivities to their advantage and become highly powerful Beings.

There are a lot of beliefs out there that empaths and highly sensitive people (HSP) are fragile and not able to cope with a harsh world because of their sensitivities. But I’ve had enough of those disempowering beliefs!

The truth is, empaths are resilient and powerful and in this video, you’ll learn exactly how to stop feeling weak and embrace your power as a sensitive person.

This video is the 2nd one in a 2-part series that I started with this video: https://youtu.be/3ogG-AJs7ek. 

Make sure to watch the 1st video in the series before you watch this one.

I’ve divided this video in 2 parts:

How do I know if I’m stuck in the 4 protection mechanisms? [tiime]
How to heal trauma in empaths? [time]

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-empaths-highly-sensitive-people-can-become-powerful/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

ATTENTION Empaths: This Is How You Become Powerful! [Actionable Tips]

Learn why you don’t fit in (the reason may surprise you!) and the 5 practical things you can do today to fix this problem.

[timestamp below]

Yes, you don’t fit in. And yes, you feel like an outsider many times. And I know just how painful that can be. 

But I’m also here to tell you that there’s a deep reason why you don’t fit in and once you know it, your days of feeling depressed or sad about being an outsider are going to end.

In this video, I’m going to show you why you feel like you don’t belong, why it can be so painful, and most importantly: what you can do to change this.

Here’s what you’ll learn in this video:

💥  Why you don’t fit in or belong (it may surprise you!) [1:51]
💥  The 3 main reasons why it hurts you to not fit in. [6:22]
💥  5 practical and actionable tips on what to do when you don’t fit in. [10:19]  

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/mindful-living/dont-fit-in/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 I release a new video every Tuesday, with actionable and practical tips to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

THIS Is Why You Don’t Fit In! [5 Tips To Fix It!]

What Is SHADOW WORK? [5 Effective Ways To Do It!]

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

ATTENTION Empaths: This Is How You Become Powerful! [Actionable Tips]

Christina Lopes, DPT, MPH