Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

In this episode Donna will introduce you to the world of probiotic foods, what they are and how they heal. Listen as Donna Schwenk tells how she found cultured foods and how they healed her body of diabetes, high blood pressure and helped her entire family to heal from food allergies and more. Donna will share some important information and take your calls on how you can add these delicious foods to your diet.

Welcome To The World Of Probiotic

Dr. Mona Lisa Schulz is one of those rare people who can cross the borders of intuition, science, medicine, and mysticism. An internationally known expert in Medical Intuition and Mind-Body Medicine, she has authored and co-authored books published in 23 languages. In this episode Mona Lisa explains the dangers of some detox cleanses for some people and recommends just one specific kind.


How To Use Medical Intuition To Maximize The Power Of Detox

Body Scan (12 mins) – Rene Frey-Jennings

I give you a behind-the-scenes look at what the 5th Dimension is and how to work with this beautiful but challenging new energy.

It’s been rough out there.

Many people (including myself) are feeling aches and pains, old wounds and beliefs coming up, insecurities, fears, worries, feeling stuck in life…

All these feelings seem to be coming up to the surface in a really powerful way. And you may be wondering: where is this all coming from? Why do I feel like this? 

The answer to these questions is that the energy on the planet has shifted dramatically and we’re now having to learn new strategies for living in a completely different level of consciousness called the 5th dimension.

Here’s what you’ll learn in this video:

1. I give an overview of what this new energy is (what we call the 5th dimension).
2. Why 5d energies are so challenging for our minds and bodies.
3. I share 2 essential skills you need to master in this energy so you don’t struggle or feel lost.

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/5th-dimension/


WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

5th Dimension Is HERE! [2 Skills You Need To Master In This New Energy]

Learn how to get unstuck in life by following this simple but practical 4-step process. If you’re feeling stuck in life, that feeling ends today!

[timestamp below]

I know just how frustrating it can be to feel stuck in your life and not know what to do about it. 

Maybe you feel stuck in a relationship that isn’t going anywhere. Or maybe you’ve outgrown your job but are afraid of quitting and doing something else. Or maybe you’re just stuck to something that happened in your past and you can’t seem to let it go.

But don’t worry because getting unstuck in life is totally possible and I’m gonna help you do just that. Hopefully this video will serve as inspiration and teach you how to get out of a rut quickly. 

Are you ready to get unstuck today?

In this video, you’ll learn why we feel stuck in life sometimes and I’ll also share my practical 4-step process to get you unstuck quickly. 

Here’s what we’re gonna cover:

💥 The 3 main areas in life where we most commonly get stuck. [2:12] 
💥 What feeling stuck actually means! [4:43 ] 
💥 The 3 reasons why we feel stuck and once you know them, you’ll start to feel lighter right away. [7:00]
💥 You’ll learn a simple 4-step process to help you get unstuck quickly. [12:29]
💥 The difficult conversations you may need to have before you get unstuck. [19:18]
💥 The secret to getting unstuck that may surprise you. [29:08] 

VIDEOS MENTIONED
💥Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!) -  https://www.youtube.com/watch?v=IDZUbhh0ztU&t=142s
💥Spiritual Awakening Anxiety: Here’s How To STOP It! - https://www.youtube.com/watch?v=k-DI-FZ_j6M&t=152s 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/get-unstuck/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

Learn more at https://www.iawaketechnologies.com/product/refuge/

Get the full version

01 Refuge 12 Hz Alpha - SAMPLE

Learn how to build self confidence and personal power quickly by following these 5 simple but powerful tips. 

[timestamp]

So many of us walk around with low self-confidence, constantly afraid of stepping into our power. And this is especially true for sensitive people and empaths. 

But here’s a wake up call for you: without self-confidence and personal power, we cannot materialize our soul’s desires or our higher purpose on this earth. 

In this video, you’ll go way beyond psychology to understand self-confidence and personal power from a spiritual perspective. 

Here’s what you’ll learn:

💥 Where self-confidence and personal power really come from (hint: they’re not mental traits). [1:12]
💥 The 4 reasons why so many sensitives have issues with confidence and power. [10:38]
💥 5 powerful tips to help you build self-confidence and come into your power quickly. [22:37]

VIDEOS MENTIONED

💥Healing The Inner Child: Here’s What You MUST DO! [5 Tips]: https://youtu.be/rTnEPNbtJtA
💥Feminine Energy: What It REALLY Is And Why You NEED It [Tips To Activate]: https://youtu.be/_7mPa6tQtmA
💥Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!: https://youtu.be/iwG-_PDWgqw
💥How REINCARNATION Really Works! [What You Need To Know!]: https://youtu.be/hy4dwRtRHz8
💥How PAST LIVES Affect You Today! [How To Heal Them!]: https://youtu.be/sx6yFlM1iWI

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-build-self-confidence/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

5 Killer Ways To Build SELF CONFIDENCE And Power! [Be Unbreakable!]

Learn the top 10 spiritual practices and tools that I use for self-healing and inner-transformation, including one that is a bit controversial.

[timestamp below]

Spiritual tools are an extremely effective way to help ground and balance your energy when you're going through a difficult spiritual awakening. The practices and tools I share in this video saved my life and helped me weather some very spiritually tough years of my life.

In this video, you´ll learn my top 10 spiritual practices and tools that I use in my own life and with hundreds of clients from all over the world. These tools will make an immediate difference in your life and ascension process.

Here’s what you’ll learn in this video:

💥 What to do before using any spiritual tool. [1:03]
💥 The most important tool of all 10! [4:12]
💥 Top 10 most powerful spiritual practices and tools for inner-transformation. [4:14]
💥 The controversial spiritual tool that is now becoming mainstream. [41:40]

VIDEOS MENTIONED

💥You Don’t Need To Protect Your Energy. Do THIS Instead.: https://youtu.be/CiS4m8TFjnM
💥ATTENTION Empaths: This Is How You Become Powerful! [Actionable Tips]: https://youtu.be/2xwxZje_LK0
💥Plant Medicine: Ayahuasca: https://www.youtube.com/playlist?list=PLwedV0NYuXG3xlDD5IcOIE0os_6vcc-Ai

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/mindful-living/spiritual-practices/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

TOP 10 Spiritual Practices And Tools For Inner-Transformation! [You Can Do It!]

💥 HEART ALCHEMY→ https://christina-lopes.com/heart-alchemy/

My premium coaching program, Heart Alchemy, is launching in Feb 2021! The program runs only once a year so don’t miss out!  Heart Alchemy is an 8 week program that combines weekly group coaching and healing sessions with weekly video modules, customized tools and activations, and a community of like-hearted people! 

If you’re ready to work with me on a deep level and accelerate your spiritual awakening and healing, make sure to check out the Heart Alchemy page and sign up for the email list: https://christina-lopes.com/heart-alchemy/

------------------------------------------

Learn what negative energy really is and how it affects us, and the simple 4-step process to clear negative energy from your body quickly.

Here’s what you’ll learn in this video:

💥 What negative energy is and how it affects us. [5:07]
💥 The 7 types of negative energy out there. [9:45]
💥 The simple 4-step process to clear negative energy from your life today. [47:39]

VIDEOS MENTIONED

💥Sensitive People: Use This ONE Strategy To Conquer Harsh Energies!: https://youtu.be/iwG-_PDWgqw
💥5 Unbeatable Energy Clearing Practices! [Use These EVERY DAY!]: https://youtu.be/dDx9ozhsdaA
💥You Don’t Need To Protect Your Energy. Do THIS Instead.: https://youtu.be/CiS4m8TFjnM



VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/how-to-clear-negative-energy/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Clear NEGATIVE ENERGY From Your Body! [4 Steps]

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

Christina Lopes, DPT, MPH