Twenty Minute Practice of Centering Prayer

10th Sept'13

Centering Prayer - A Meditative Practice

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

Deepak Chopra, M.D., has emerged as one of the most powerful leaders in the revolutionary field of mind/body medicine. His extraordinary bestseller Quantum Healing explored the mind's connection to seemingly miraculous cures for cancer and other serious illnesses. Now, in Unconditional Life, he undertakes an even greater challenge: to explain how consciousness can lead the way to total freedom and perfect health. Unconditional Life brings together disciplines ranging from modern physics and neuroscience to the ancient traditions of Indian wisdom to show how our perceptions create our reality for good or ill--and how the outside world can be shaped by altering the world within. In a book filled with hope and inspiration, Dr. Chopra offers compelling proof of the power of consciousness and a daring new vision of our own unlimited potential. Available for purchase at: <a href="http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearch?term=Unconditional+Life&entity=audiobook&at=11l3IH&ct=Unconditional+Life-DN-1-9780553750478">Apple - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?url=http://www.audible.com/search?advsearchKeywords=Unconditional+Life+Deepak+Chopra&source_code=COMA0213WS031709&SID=Unconditional+Life-DN-1-9780553750478">Audible - Audiobook (Downloadable format)</a><a href="http://www.tkqlhce.com/click-2665379-11117375?SID=Unconditional+Life-DN-1-9780553750478&url=http://www.audiobooks.com/search/book/Unconditional+Life">audiobooks.com - Audiobook (Downloadable format)</a><a href="http://www.downpour.com/catalogsearch/result/?q=Unconditional+Life">downpour - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?SID=Unconditional+Life-DN-1-9780553750478&url=http://www.emusic.com/listen/#/search/book/Unconditional+Life">eMusic - Audiobook (Downloadable format)</a>

Unconditional Life by Deepak Chopra, read by Deepak Chopra

In this episode Donna will introduce you to the world of probiotic foods, what they are and how they heal. Listen as Donna Schwenk tells how she found cultured foods and how they healed her body of diabetes, high blood pressure and helped her entire family to heal from food allergies and more. Donna will share some important information and take your calls on how you can add these delicious foods to your diet.

Welcome To The World Of Probiotic

Body Scan (12 mins) – Rene Frey-Jennings

Learn how to deal with guilt and shame with my powerful 7-step healing process, so you can move on with your life in joy and freedom.

Learning how to deal with guilt and shame is no easy task for many of us. But there is a way to heal from these very toxic emotions and finally release the grip they have held in your life for years.

I hear so many stories from people all over the world, who tell me they feel deep guilt or shame about something that happened in their past. And many times, they’re holding on to these emotions almost as a form of punishment for something they did “wrong”.

But that must end today Beautiful Soul! Your days of holding onto these two emotions is over and now is the time to heal.

Guilt and shame are two of the most toxic emotions to perpetuate because they are extremely “dense”: their vibration is super low. And when you ask your body to hold onto low vibration energy...you’re asking for trouble.

In this weeks’ video, I help you deal with guilt and shame by sharing a simple 7-step process that works like a charm.

Here’s what you’ll learn:

1. The top reason guilt and shame are stuck in your body [8:32]
2. The powerful affirmations I used to heal guilt and shame in my own life [17:07].
3. How to “implant love” in an old memory and literally rewrite the past [21:33].
4. The role your brain plays in perpetuating guilt and shame [29:43].

VIEW THE FULL BLOG POST
→ Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-deal-with-guilt/

FOR COACHING & RETREATS
→ If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me:
1. Single sessions: https://christina-lopes.com/single-sessions/ 
2. Premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/ 
3. Yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?
→ If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!
→ Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life.

TAKE THE HEART QUIZ
→ Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL
Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:
YouTube Channel: https://www.youtube.com/user/spaceandstillness
Facebook: https://www.facebook.com/christinaspaceandstillness/
Instagram: https://www.instagram.com/theheartalchemist/
Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How to Deal with Guilt and Shame in 7 Simple Steps

Learn how to get unstuck in life by following this simple but practical 4-step process. If you’re feeling stuck in life, that feeling ends today!

[timestamp below]

I know just how frustrating it can be to feel stuck in your life and not know what to do about it. 

Maybe you feel stuck in a relationship that isn’t going anywhere. Or maybe you’ve outgrown your job but are afraid of quitting and doing something else. Or maybe you’re just stuck to something that happened in your past and you can’t seem to let it go.

But don’t worry because getting unstuck in life is totally possible and I’m gonna help you do just that. Hopefully this video will serve as inspiration and teach you how to get out of a rut quickly. 

Are you ready to get unstuck today?

In this video, you’ll learn why we feel stuck in life sometimes and I’ll also share my practical 4-step process to get you unstuck quickly. 

Here’s what we’re gonna cover:

💥 The 3 main areas in life where we most commonly get stuck. [2:12] 
💥 What feeling stuck actually means! [4:43 ] 
💥 The 3 reasons why we feel stuck and once you know them, you’ll start to feel lighter right away. [7:00]
💥 You’ll learn a simple 4-step process to help you get unstuck quickly. [12:29]
💥 The difficult conversations you may need to have before you get unstuck. [19:18]
💥 The secret to getting unstuck that may surprise you. [29:08] 

VIDEOS MENTIONED
💥Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!) -  https://www.youtube.com/watch?v=IDZUbhh0ztU&t=142s
💥Spiritual Awakening Anxiety: Here’s How To STOP It! - https://www.youtube.com/watch?v=k-DI-FZ_j6M&t=152s 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/get-unstuck/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

Discover the 6 life-changing stages of spiritual awakening and learn 3 simple but proven strategies to help you work through each stage, even the harder ones.

[timestamp below]

You may be having a spiritual awakening right now and chances are, you don’t even know what the heck is happening behind the scenes! 

But it turns out that spiritual awakenings tend to follow certain patterns or stages that you can easily identify to help make sense of what’s happening to you. And once you learn these stages and how to work with them, you’ll notice your spiritual awakening becomes easier and more peaceful.

Here’s what you’ll learn In this video:

💥 The 6 life-changing stages of spiritual awakening, so you can pinpoint right away what stage you’re at. [2:09]
💥 The 3 actionable tips to help you get through each stage of your spiritual awakening, especially the harder ones. [31:58] 
💥 The pro technique I use with clients to help them see the bigger picture! [44:30]

VIDEOS MENTIONED:

💥 Dark Night of the Soul - https://www.youtube.com/watch?v=gTFRer7r48Y
💥Advanced Spiritual Awakening Playlist - https://www.youtube.com/watch?v=IDZUbhh0ztU&list=PLwedV0NYuXG3gE-gEbckepkI5Iwq_d9ad

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/stages-of-spiritual-awakening/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

The 6 Life Changing Stages Of Spiritual Awakening [Which One ARE YOU In?]

Learn how to reverse “I feel lonely” thoughts by understanding WHY you feel lonely in the first place and how to come out of loneliness quickly.

[Timestamp below]

If the words “I feel lonely” have popped up in your mind lately, I totally get the feeling. There have been times in my life where the loneliness was so deep it felt more like despair.

But my life completely changed when I truly understood what the feeling of loneliness was really all about. 

In this video, we’ll go way beyond psychology and you’ll discover the deep spiritual reason why you feel lonely in the first place, then I’ll share a simple but powerful 4-step process to help you come out of loneliness today.

Here’s what you’ll learn In this video:

💥 Why we feel lonely, and the real reason may surprise you. [2:54]
💥 A simple 4 step process to help you shift from loneliness into wholeness quickly. [9:12]
💥 BONUS! The valuable tool I use with clients to help them come out of loneliness. [28:20]

VIDEOS MENTIONED

💥 How to let go of the past FOR GOOD: https://youtu.be/tAof_Z5wye0 
💥 How to Deal with Guilt & Shame in 7 Simple Steps: https://youtu.be/bqeMWljxXy8

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/i-feel-lonely/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

“I Feel Lonely.” HERE’S WHY And What To Do.

Learn more at https://www.iawaketechnologies.com/product/refuge/

Get the full version

01 Refuge 12 Hz Alpha - SAMPLE

Learn what sexual energy is (it’s not just about sex!), how it can get blocked, and the top 4 practices to heal sexual energy quickly.

[timestamp below]

The topic of sexual energy is still quite taboo in our society, leading people to block or repress their sexual energy, which can have significant consequences in their whole lives.
Sexual energy is foundational in our lives and without it, we feel depleted, depressed, and can even get sick. But for many of us, sexual energy is a complete enigma or worse: we feel shame around it.

And here’s something deeper to ponder: sexual healing isn’t just about sex. Nor is it about memorizing the pages of the Kama Sutra.  It’s so much more than that!

Are you ready to liberate your sexual energy?

In this video, you’re going to learn:

💥 What sexual energy is (hint: it’s not just about sex). [1:00]
💥 The ways in which sexual energy can become blocked. [8:32]
💥 Top 4 techniques and practices for healing sexual energy quickly. [18:37]

VIDEOS MENTIONED

💥 What Is Karma REALLY? [How It Affects Your Life!]: https://youtu.be/-Y2iBPNfviw
💥 How to Deal with Guilt & Shame in 7 Simple Steps: https://youtu.be/bqeMWljxXy8
💥 Feminine Energy: What It REALLY Is And Why You NEED It [Tips To Activate]: https://youtu.be/_7mPa6tQtmA

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/love-relationships/sexual-energy/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Heal Your SEXUAL ENERGY! [Top 4 Techniques]

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

Christina Lopes, DPT, MPH