Learn how to quickly stop negative thoughts with a powerful 5-step spiritual practice that is guaranteed to shift your focus toward a more optimistic mindset.

💥 FREE WORKBOOK: https://christina-lopes.com/workbook-negative-thoughts/ 

Negative thoughts can cause severe consequences in your life, from anxiety to stress and even depression. Basically, negative thoughts just make you feel miserable.

They can distort your perception of the world and yourself, keeping you stuck in a life filled with fear and distress. But how on earth do we stop negative thoughts when they feel so stuck in our minds?

The answer to this question is found in the spiritual understanding of what negative thoughts are. When you learn what’s going on energetically in your head, you can break free from the negative thinking hamster wheel pretty quickly.  

In this video, you’ll learn:

💥 What negative thoughts are from a psychological and spiritual perspective [01:41]
💥 The 4 key issues affecting negative thinking the most (and some may surprise you) [07:30]
💥 The one powerful 5-step practice to help you stop negative thinking quickly [22:25]

VIDEOS MENTIONED

💥 What’s An Empath REALLY & How To Thrive As A Sensitive Person https://youtu.be/IjW1NOBmCm4 
💥 How To Control Your Emotions BEFORE They Destroy Your Life https://youtu.be/NQLRcptq8KA 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/how-to-stop-negative-thoughts/

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💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
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💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

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How To Stop NEGATIVE THOUGHTS With One Powerful Practice!

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

How To Stop NEGATIVE THOUGHTS With One Powerful Practice!

Christina Lopes, DPT, MPH