Firstly, to get rid of mind noise. In the science of sleep, they talk about white noise, black noise, brown noise, and all different colors of noise. White Noise is a sound that incorporates all the sounds. And that is, for example, the hum of a fan, the buzz of an air conditioner, maybe even music, there are some noises that are that embrace the full spectrum. And therefore allow you to sleep deeper white noise, there is black noise, which is absolute dead silence. And I don't know if you've been in a sleep deprivation or asleep, or noise deprivation tank. But inside that tank, it's it is black silence. In contrast to all leads, there's all colors, all put one by one. And when all the different colors that make up white noise are separated from themselves, they become sharp bang sharp clouds, sharp pulses, sharp notes, sharp individual pulsations in an octave of an orchestra music. And so for example, listening to an orchestra, you might hear one trumpet or one violin a little out of tune and bang, what you will hear is the Miss note or the blip. So my noise is actually the blip.

Mind Noise - Audio from Video

Stillness - Pt.15

Stillness - Pt.16

Stillness - Pt.17

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Episode 1 - More Love

Sacred Love - Stillness (Chapter 1.3)

Introduction:
Good morning, good afternoon, wherever you are. This is Chris. Today, I want to delve into a topic that's close to my heart: the intricate interplay between our emotions, thoughts, and physical sensations. Join me as I share insights from my own journey towards inner balance and self-discovery.

Exploring the Interconnectedness of Heart and Mind:
For me, understanding the relationship between my heart and mind has been a profound journey of self-exploration. I've come to realize that trying to dissect these aspects of myself is like untangling a knot - complex and often futile. Our emotions, thoughts, and physical sensations are deeply intertwined, making it challenging to isolate one from the other.

Navigating the Complexities of Heart and Mind: My Journey to Inner Balance

action or reaction - the true path of life

the 4 levels of human being

priorities or feedback

Life is too short to learn from experience, so why not learn from mine? With over 35 years of experience in adventures, retreat leadership, human development in life and business I have distilled 000's of years of wisdom through trial and error to understand and share, Natures Universal Laws.
Do you trust nature? My coaching which is, like nature, holistic, is based on Natures Universal Laws. If you trust nature, you'll be happy to follow her guide in all aspects of life. It puts order in any chaos. And that's my expertise to help you find balance and performance, at home and at work

Mind Noise - Audio from Video

Chris Walker Innerwealth

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