the gift - learning to own it

Love & Harmony

craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, frustration, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain, especially low mood or feeling like you're in a funk. 

And if you've talked to your partner about it, probably told you to calm down, go to yoga or meditate, that there’s nothing actually wrong with you, and you ought to take a holiday or change jobs. 

Oh, they may suggest cutting back on work or exercising more. 

What if I told you it was all lies? 

What if I told you there was something wrong inside you? 

Even more shocking, that it's not your fault.

Mind Noise The Solution With Chris Walker

Introduction:
Good morning, good afternoon, wherever you are. This is Chris. Today, I want to delve into a topic that's close to my heart: the intricate interplay between our emotions, thoughts, and physical sensations. Join me as I share insights from my own journey towards inner balance and self-discovery.

Exploring the Interconnectedness of Heart and Mind:
For me, understanding the relationship between my heart and mind has been a profound journey of self-exploration. I've come to realize that trying to dissect these aspects of myself is like untangling a knot - complex and often futile. Our emotions, thoughts, and physical sensations are deeply intertwined, making it challenging to isolate one from the other.

Navigating the Complexities of Heart and Mind: My Journey to Inner Balance

action or reaction - the true path of life

the 4 levels of human being

priorities or feedback

plan your year carefully and beware of the pot-holes

Chris Walker's workbook, "The Path," is a guide to self and team leadership rooted in principles observed in nature. It presents a programme designed to help individuals achieve greater happiness and success by making better choices in work, life, and relationships. The core of the program lies in a seven-step journey moving from letting go of negative emotions to embracing humility and compassion. Walker intertwines ancient wisdom with practical exercises to facilitate personal growth and foster a deeper connection with one's self and the world. The workbook explores various methods, practices, skills, and commitments that encourage readers to align their actions with natural laws. Walker includes self study questions to encourage thoughtful considerations of the reader's progress. Ultimately, "The Path" aims to awaken individuals to their potential, empowering them to lead more fulfilling and balanced lives.

The Path_ Awakened Self Leadership and the Heart of Change

beyond guilt and fear

enablers

Bondi in the Head: Think Inspired, Live Uncompromised to clarify your focus

Mind Noise The Solution With Chris Walker

Chris Walker - Are You On Track?