Playlist One

compassionate mind

deepening the self compassionate image

Compassion

Compassionate Mind

Poetry of Self Compassion 2

Soothing Rhythm Breathing Practices

Postures, Faces And Voice Tones

Deepening The Compassionate Self

Compassionate Image And Compassionate Community

Building The Compassionate Self

Addressing Self Crticism

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.