What count should be used when natural breathing rate is 5-6/min (I’m an endurance cyclists)?

I have a medical book sharing website, like if you find it useful : https://medicalbooknew.com/

Rain in the Amazon rainforest sounds soothing, calming, meditative. Long version at https://youtu.be/2cwPNJTpl4s

Soothing rain in the Amazon rainforest

Soothing Rhythm Breathing Practices

Deepening The Compassionate Self

Compassionate Image And Compassionate Community

Building The Compassionate Self

Addressing Self Crticism

Our Ideal Compassionate Other

Paul Gilbert
Founder of Compassion Focused Therapy

Paul Gilbert is a pioneer of compassion-focused therapy. He’s a professor of clinical psychology at the University of Derby. In his work, he has drawn on insights from Buddhist tradition as well as evolutionary psychology. His compassion training teaches people to quieten critical or hostile inner voices in order to treat themselves more kindly. That can mean working on breath, posture and tone of voice. Learning to feel compassion towards ourselves is a skill that can be taught.

Cultivating the Compassionate Mind by Paul Gilbert

Mindful Body Scan led by Karunavira


From CD1

1 Body Scan Meditation 1

1 Coping Breathing Space 3mins

Soothing Colour Meditation is a 9:24min guided meditation and may assist you to experience soothing and calm.  This meditation has been adapted from the Soothing Colour Imagery meditation from The Compassionate Mind Workbook by Irons & Beaumont

Soothing Colour Meditation

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.

Soothing Rhythm Breathing Practices

Compassionate Mind Foundation

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