What count should be used when natural breathing rate is 5-6/min (I’m an endurance cyclists)?

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Day 5: Meditation with Jon Kabat-Zinn

01 - Jon Kabat-Zinn - Mountain Meditation

Soothing Rhythm Breathing

Using Voice Tones and Images

Using Images to Support Body and Mind

Soothing Rhythm Breathing Practices

Postures, Faces And Voice Tones

Deepening The Compassionate Self

Addressing Self Crticism

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

45-Min Body Scan by Cassondra Graff

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.

Soothing Rhythm Breathing Practices

Compassionate Mind Foundation

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