Gina gives snark like she’s paid for it—because she is. She’s a popular podcast producer with fans, followers, and frenemies. Until her life gets interrupted by a very loud roar. This week, Snap spotlights, A Hit Dog Will Holler from Radiotopia Presents featuring a bonus interview with Glynn & writer, Inda Craig-Galván.

This episode contains explicit language. Sensitive listeners, please be advised.

This is episode one of A Hit Dog Will Holler. Listen, subscribe, and go listen to the other episodes right now! Want even more? Go to radiotopiapresents.fm.

Written by Inda Craig-Galván, produced and directed by Gisele Regatao. Mixing and sound design by Sandra Lopez-Monsalve, with help from Isabel Hibbard. The music theme is by Cristina Gaillard. Show art by Yee Eun Nam.

This podcast was recorded under a SAG-AFTRA Collective Bargaining Agreement. It features Cynthia K. McWilliams as Gina and Ronnie. J. Nicole Brooks as Dru. Jacqueline Guillen as Constance and the receptionist. Thank you to WNYC News for the audio of Black Lives Matter protests. Support for this project was provided in part by a PSC-CUNY Award, jointly funded by The Professional Staff Congress and The City University of New York.

For Radiotopia Presents, Mark Pagán is the producer. Production support from Yooree Losordo. Audrey Mardavich and Julie Shapiro are the executive producers.

Season 13 – Episode 21 – Spotlight

Snap Judgment

A Hit Dog Will Holler from Radiotopia Presents

05/13/2022

"Relax," said the night man,
"We are programmed to receive."

The History of China

上海 Lockdown Update - Day 43/04: You Can Check Out Any Time You Like

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who may not know anything more than you do), or pick up tips that percolate through social media (which may not be accurate), or 100% wing it, just vaguely trying to get a little faster each time you run.

My guest says that, rather than taking a willy-nilly approach to your recreational running, you can greatly improve your performance by learning from the professionals who actually run for a living.

His name is Matt Fitzgerald and he's a sports writer, a running coach, and the co-author of Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level. Today on the show Matt translates the best practices of elite runners into tactics the amateur can incorporate into their training, beginning with why you need to follow a well-programmed running plan, how to find the sweet spot for your running volume — including why you actually should concentrate more on the amount of time you run rather than the miles — and the number of hours Matt recommends trying to work up to running each week if you'd like to really see what you can do as a runner. We then discuss the ratio of low intensity to high intensity workouts you should be doing, the surprisingly small emphasis pros put on running form, what the pros know about what works best for recovery, and the edge you can get through cross-training. We end our conversation with the difference in mindset that marks elite runners, including how they're probably better quitters than you are.

#787: Run Like a Pro Even If You're Slow

Rana Eid est sound designer et réalisatrice. Depuis près 40 ans, elle enregistre les ambiances de Beyrouth, sa ville natale. Elle enregistre donc les sons de la guerre civile (1975-1990), la reconstruction, la guerre de 2006, la révolution civile de 2019, l’explosion du port le 4 août 2020 et enfin l’effondrement actuel du Liban. Aujourd'hui, elle commente ses propres archives sonores qui racontent son pays meurtri et une ville qui retient son souffle. Marine Vlahovic (Carnets de correspondante) a rencontré Rana Eid une première fois en 2014 avant de la retrouver quelques années plus tard. Un manifeste sensible sur l’importance du son dans nos mémoires. 

Ce documentaire est lauréat de l'appel à projets 2021 du ministère de la Culture.

Le souffle de Beyrouth

Meteorologist Jonathan Erdman from The Weather Channel describes how the extreme heat is impacting the U.S. and Europe.

Explaining the extreme heat in the U.S. and Europe

Listen to an excerpt of André Aciman's OUT OF EGYPT, read by  Edoardo Ballerini.

An all new recording of Out of Egypt, André Aciman's acclaimed memoir, narrated by Edoardo Ballerini!

From the New York Times bestselling author of Call Me By Your Name, Out of Egypt is a richly colored memoir chronicling the exploits of a flamboyant Jewish family, from its bold arrival in cosmopolitan Alexandria to its defeated exodus three generations later.

In elegant and witty prose, André Aciman introduces us to the marvelous eccentrics who shaped his life - Uncle Vili, the strutting daredevil, soldier, salesman, and spy; the two grandmothers, the Princess and the Saint, who gossip in six languages; Aunt Flora, the German refugee who warns that Jews lose everything "at least twice in their lives."

And through it all, we come to know a boy who, even as he longs for a wider world, does not want to be led, forever, out of Egypt.

Buy the audiobook

Out Of Egypt by André Aciman, audiobook excerpt

When it comes to improving our lives and reaching our goals, we often think of changing our personal habits and routines. We think about ourselves, but don’t look outside ourselves. But my guest would say that if we really want to change and make progress, we also need to surround ourselves with positive, strengthening people, and in particular, five types of “allies of glory” who can truly help us be our best.

His name is Antonio Neves and he’s an author, speaker, podcaster, and success coach. Today on the show, Antonio and I discuss the importance of relationships in moving us forward in our personal and career goals, the difference between allies who facilitate that progress and the thieves who hinder it, and how to minimize the influence that the latter have on us. We then get into the five kinds of allies Antonio says we need in our lives, and he unpacks what each of these allies offers. We end our conversation with Antonio’s advice for how to find these allies and expand your social and professional networks.

Resources Related to the Podcast

Antonio’s previous appearance on the podcast: #676 — Stop Living on Autopilot and Take Responsibility for Your Life
Sunday Firesides: Relationships Over Willpower
AoM Article: How to Cut Toxic People Out of Your Life
AoM Podcast #559: How to Handle Difficult Conversations
AoM Podcast #403: A Better Way to Network
AoM Article: The Cabinet of Invisible Counselors

Connect With Antonio Neves

Antonio’s Website

Listen to the Podcast! (And don’t forget to leave us a review!)

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Transcript Coming Soon

#800: The 5 Allies Every Man Needs

The Dora Milaje, the Black Panther's loyal retinue, was introduced to Marvel fans in Captain America: Civil War. Since then, they have caught our attention. As John Walker learned most recently in The Falcon and the Winter Soldier, Wakandan warriors are badass. In this podcast, we'll reveal some of the Dora Milaje's tantalizing secrets, from their debut in the 1990s to their appearance in the upcoming Black Panther film Wakanda Forever.

For exclusive bonus podcasts like our Justice League Review show, GHL Extra & Marvel Club join the Geek History Lesson Patreon ►  https://www.patreon.com/Jawiin

GHL RECOMMENDED READING from this episode► http://geekhistorylesson.com/recommendedreading 

FOLLOW GHL►
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Get Your GHL Pin: https://etsy.me/3QEVtBl 

You can follow Ashley at https://twitter.com/Ashleyvrobinson or https://www.ashleyvictoriarobinson.com/

Follow Jason at https://twitter.com/Jawiin or https://www.jasoninman.com/

Thanks for showing up to class today. Class is dismissed!

438: Dora Milaje (Black Panther Wakanda Forever)

This week's episode is about a chain of coffee shops that also sells easy listening music and always has a bathroom for you to use when you need one.

Also this week: Tim has some ideas for spoons, we salute the hard work done by bookies everywhere, and we solve a problem from a listener about her dogs.

Hey New York City! We're doing a show in Brooklyn on 4/10 at Union Hall. We have to keep the topic secret because we're afraid to announce it publicly, but we promise it'll be worth your while. Get tickets at tcgte.com/live.

Support TCGTE

Starbucks

While shooting the cultish webserie “New York Minute”, Samuel Hirsch recorded some urban sounds and voices for this short Afro-American ballad.  
Recorded on March 2010 - Directed by Samuel Hirsch - Produced by http://arteradio.com
Balade sonore à New York, avec sons urbain et voix afro-américaines. Enregistrée et montée par Samuel Hirsch pendant le tournage de "New York Minute", la web série culte produite par ARTE Radio.  

Download : http://bit.ly/1gFFt92


NY state of mind

Learan is a widower who lost his wife to breast cancer a year ago. Now he is a single parent to two boys. This is part of a larger group of audio portraits called Squirrels Stories of people talking about living with cancer. You can hear more stories at www.SquirrelsStories.com. 

You can also follow along at https://www.facebook.com/SquirrelsStories. 

Starbucks

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