The Day with Trae!

Today Trae connects with Mario Brown of the American Red Cross. He'll tell us about the importance of blood donations. Next Trae sits with Dr. Michelle Martin to learn about Read-A-Rama, a fun way to keep kids reading in the summer. Lastly, Trae is joined by Brittany Davis, a multi-talented musician performing at the Seattle Pride in the Park Festival this weekend.

CMN Day With Trae June 1, 2023 | Mario Brown of the American Red Cross

Today Trae Sits down with Dennis Robison JR director of programs and partnerships for Seattle Opera

CMN Day With Trae Dec. 12, 2023 | Seattle Opera's Dennis Robison Jr.

CMN Day With Trae Dec. 13, 2023 ! Community Recap!

Today Trae sits with Rev. Harriet Walden to discuss the launch of Virtues Healing Reflection Cards and Videos to help facilitate community healing in Seattle and beyond. Next, we have our Resident Stylist, Jerica Tucker with another This N That segment.

CMN The Day with Trae Dec. 14, 2023 | Rev. Harriet Walden & Stylist Jerica Tucker

It's the last day of the season! Today, Trae wraps up this season with PNB's Destiny Wimpye and Larry Lancaster. Both of them will talk about their journey as Company dancers at PNB. Next, Trae sits with Deon 'BodiMeChanik' Abdullah, our Resident Fitness Coach to recap this season's fitness tips.

CMN The Day with Trae Dec. 15, 2023 | PNB's Destiny Wimpye & Larry Lancaster

Today Trae sits with Heru TchaasAmen for another Mindfulness Monday. He guides us through the positive impacts of mindfulness in the workplace and other spaces. Next, Trae connects with Evan Cook, an Author, Community Advocate, and Founder & CEO of Restoring Mindz. He tells us about his journey in community work and the inspiration for his book, 'How My Soul Speaks'.

CMN The Day With Trae Feb. 5, 2024 | Heru TchaasAmen & Evan Cook

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CMN Day With Trae June 1, 2023 | Mario Brown of the American Red Cross

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