Name: CMN The Day With Trae June 2, 2023 | Finesse and Fitness Friday by Converge Media Network
Duration: 31 min 22 s
Description: It's Finesse and Fitness Friday focused on self care y'all! Trae connects with Rasheeda Hatchett once again as she brings the finesse for the day. This month, she'll share some self care tips we can all use. Fitness is up next with Deon 'BodiMeChanik' Abdullah as he shares some insight on chronic pain and rehab self care.

Julia Jesse & Mike Davis tackle Lil Nas X and his new shoes, the ridiculous new voting laws in Georgia, and the ongoing murder trial of former police officer Derek Chauvin for the murder of George Floyd.

CMN Clap Back Culture Ep. 8 - Lil Nas X, Georgia Voting Laws, Derek Chauvin

CMN Morning Update Show August 6th, 2021 | Paramount Day 5

Morning Update Show | Monday, January 10, 2022
Sean Goode of Choose 180 | LIVE
Gov. Inslee rescinds directive banning affirmative action
Herbold calls for increased SPD Oversight
City Council to hold hearing with OPA
King County Prosecutor Sattreberg won't seek reelection

CMN Morning Update Show Jan. 10, 2021 | Sean Goode

Community Voices returns Tuesday, April 5th at 6:30 pm right here on LinkedIn for a discussion about the vaccine in our community. Why do many Black people remain hesitant and even skeptical of the vaccine? What is real and what is fake news about the vaccine? Is there still a need to take it? 
Moderator
Besa Gordon
Panelists
Korey Strozier
JOHN VASSALL, MD, FACP
Pastor Lawrence R. Willis
Tiffany Ross

CMN Community Voices - Vaccine Hesitancy - A Black Persepctive

What's going on family!  This week on #TheTruthWithProof we have Jessica Mireles, owner of Dolce. Following Ms.Mireles, we have Jess and Schnell Gardner,  together they will let us know all about CoCo Schnell Unique Sweets. Tune in tonight at 8:30 you won't want to miss it!

CMN The Truth With Proof Ep. 21

There’s something about knowing the gift you have been given. Now your job is to work the gift so when the right opportunity comes, your gift walks in the room and owns the space. Don’t rush, take your time don’t avoid the process and watch what happens.

CMN The Drive Project Ep. 4 - It's So Worth The Wait

Being vulnerable is hard at times for me but I wanted  to share what it was like being jay Martin Jr as a kid. Love was very confusing for me because it was based on performance. I learned how to wear a  mask to cover up the real me, because the real me was just not enough. Take a listen.

CMN The Drive Project Podcast Ep. 7 - What Is Love?

It's Finesse and Fitness Friday focused on self care y'all! Trae connects with Rasheeda Hatchett once again as she brings the finesse for the day. This month, she'll share some self care tips we can all use. Fitness is up next with Deon 'BodiMeChanik' Abdullah as he shares some insight on chronic pain and rehab self care.

CMN The Day With Trae June 2, 2023 | Finesse and Fitness Friday

We're starting of 2021 in grand fashion with the first official single from Cool Nutz "Jumpstart".  "Jumpstart" is paying homage to all those that have shined and persevered through 2020 in Portland and beyond, and we are giving those people their roses before it's to late.

Produced by JEB206, "Jumpstart" is not only a song, it's the spirit of overcoming the struggle and giving winners their accolades.  Cool Nutz continues to establish the fact that he is one of the legendary shining lights hailing form the Pacific Northwest.

Don't  hesitate to add "Jumpstart" to your rotation and help celebrate the triumphs of what was a shitty 2020, but taught us all so much.  From social unrest, COVID-19, and so much more, 2020 will remain a year that we won't forget.
--

Jumpstart

Cool Nutz "Jumpstart"

A Converge media podcast that covers news, politics and the state of Black culture on a weekly basis.

Hosted by:
Julia Jessie of Converge media
Mike Davis of the South Seattle Emerald
Original Air Date: 01.07.21

CMN Clap Back Culture Ep. 5

We discuss the misinformation regarding the tragic shootings that occurred at the Northwest African American Museum in Seattle's Central District.

CMN Morning Update Show - Dispelling misinformation regarding Central District shootings.

A leader in the creation of culturally relevant content in the Pacific Northwest.

CMN The Day With Trae June 2, 2023 | Finesse and Fitness Friday

Converge Media Network

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