Recordings to align with the 8-week MBSR MBCT program. Includes poetry read by Córa and guidance through mindful sitting, movement, and body scan.

Mindfulness Exercises

Breathing Space with Córa (3 mins)

Sitting Practice with Córa (20 mins)

Sitting practice as part of the MBSR 8-week program

Sitting Practice with Córa (32 mins)

Mindful Movement With Córa (34 Mins)

Body Scan with Córa (33 mins)

Poetry is a big part of slowing down with the MBSR program. Find poems that speak to you and slow down to really appreciate the words and how they make you feel.

MBSR/MBCT

Poem Just for Now by Danna Faulds read by Córa

Leadership & Mindfulness Coach. ICF ACC Systemic Coach, MSc. Mindfulness Based Interventions, Yoga Therapist. Ex. Microsoft, AOL, PayPal.

Poem Just for Now by Danna Faulds read by Córa

Córa Garvey Coaching