A goal planner is a great way to get your thoughts out of your head and on paper! With my anxiety, I stay up late thinking and over-thinking, but I have learned it is best to write my thoughts down. Rather than storing thoughts in my mind and constantly running through them, writing them down allows me to externalize the issue at hand and manage my thoughts from the outside.

To support a healthy mind. I write my goals down each month and check back in with myself regularly to see if I am on track.


Links below:

Free PDF goal planner: 
https://coreopulencemusic.com/2022/06/27/free-download-goal-planner-by-core-opulence/

Instagram: https://www.instagram.com/core.opulence/

Facebook: https://www.facebook.com/CoreOpulence/

Twitter: https://twitter.com/CoreOpulence

TikTok: https://www.tiktok.com/@coreopulence

YouTube: https://www.youtube.com/channel/UCdRtl84tdZF56Xo1a_wew3A

Visit my website: 

https://coreopulencemusic.com/

ep: 01 - Goal Setting with Core Opulence

Hi all! The sound quality is not the best in this episode, but I will make an effort to keep growing and learning in order to have better quality moving forward.

In this episode I share some life experience with life management / time management, focusing on how to improve university/ work/ life balance. 

Interested in learning more about my PhD research? Visit my website: https://coreopulencemusic.com/

Or follow me on social media under Core Opulence:
Instagram: www.instagram.com/core.opulence/

Facebook: www.facebook.com/CoreOpulence/

Twitter: twitter.com/CoreOpulence

TikTok: www.tiktok.com/@coreopulence

YouTube: www.youtube.com/channel/UCdRtl84tdZF56Xo1a_wew3A

Free PDF goal planner:
coreopulencemusic.com/2022/06/27/fre…core-opulence/

ep: 02 - Time Management with Core Opulence

Looking to relax with the moon? Enjoy this ambient field recording of night nature paired with moody piano keys. I shot the photo of the moon with my Canon EOS rebel and paired the image with this soundscape to help promote relaxation and sleep. 

 (Full / New Moon Relaxation, SLEEP, REST, DREAM Ambient sounds / white noise)

Interested in learning more about my PhD research? Visit my website: https://coreopulencemusic.com/

Or follow me on social media under Core Opulence:
Instagram: www.instagram.com/core.opulence/

Facebook: www.facebook.com/CoreOpulence/

Twitter: twitter.com/CoreOpulence

TikTok: www.tiktok.com/@coreopulence

YouTube: www.youtube.com/channel/UCdRtl84tdZF56Xo1a_wew3A

Spotify: https://open.spotify.com/show/6RUYcbDxla4FBtxgL9u4Bn?si=0ff90225126b41ad

Free PDF goal planner:
coreopulencemusic.com/2022/06/27/fre…core-opulence/

Moonscape 10 Minute Meditation (SLEEP, REST, DREAM)

Looking for relaxation? Listen to this ten minute soundscape of ocean sea-side sounds paired with piano keys. The image goes along with the soundscape and was shot with my Canon EOS Rebel in Clearwater, Florida. 

Interested in learning more about my PhD research? Visit my website: https://coreopulencemusic.com/

Or follow me on social media under Core Opulence:
Instagram: www.instagram.com/core.opulence/

Facebook: www.facebook.com/CoreOpulence/

Twitter: twitter.com/CoreOpulence

TikTok: www.tiktok.com/@coreopulence

YouTube: www.youtube.com/channel/UCdRtl84tdZF56Xo1a_wew3A

Spotify: https://open.spotify.com/show/6RUYcbDxla4FBtxgL9u4Bn?si=0ff90225126b41ad

Free PDF goal planner:
coreopulencemusic.com/2022/06/27/fre…core-opulence/

Ocean Soundscape with Piano (meditation, relaxation, sleep)

Tim & Mairead Robinson Memorial Event - speeches at Roundstone House

This is a snippet field recording from a walk I took a few days ago. In this recording you will hear the sounds of my footsteps, wind, birds, and some mild human interactions. This recording is a continuation of my research in nature sounds and relaxation. To learn more please visit my website or follow me on social media:

Instagram: https://www.instagram.com/core.opulence/

Facebook: https://www.facebook.com/CoreOpulence/

Twitter: https://twitter.com/CoreOpulence

TikTok: https://www.tiktok.com/@coreopulence

YouTube: https://www.youtube.com/channel/UCdRtl84tdZF56Xo1a_wew3A

SPOTIFY: https://open.spotify.com/show/6RUYcbDxla4FBtxgL9u4Bn?si=76f1efd676284d9d

Visit my website: 

https://coreopulencemusic.com/

Nature Walk

About the Nature Walk Narration Recording  

Duration: Roughly 40 minutes of the recording, roughly 1 hour on the walk 

Walking distance: 5,661 steps (suggests a slower pace than average)  

Location: Braywick Nature Centre 

Date/ time: 19th Feb 2023, 2:00pm 

Weather: Sunny, 12c  

Raw images: 282 

Audio: Voice recording on Galaxy A52 

Photography: Canon EOS Rebel

To learn more please visit my website or follow me on social media:

Instagram: https://www.instagram.com/core.opulence/

Facebook: https://www.facebook.com/CoreOpulence/

Twitter: https://twitter.com/CoreOpulence

TikTok: https://www.tiktok.com/@coreopulence

YouTube: https://www.youtube.com/channel/UCdRtl84tdZF56Xo1a_wew3A

SPOTIFY: https://open.spotify.com/show/6RUYcbDxla4FBtxgL9u4Bn?si=76f1efd676284d9d

Nature Walk with Narration: Field Recording and Soundscape

Escape into a world of tranquil sounds with this Rainy Nightscape with Piano. The soft piano loop in C# sets the mood for introspection and reflection, while the gentle rain sounds, recorded using a Samsung phone microphone, create a peaceful and soothing atmosphere. Created with care and attention to detail, this soundscape is designed to encourage relaxation and provide a moment of respite from the hustle and bustle of daily life. Sit back, breathe deeply, and let the sounds of rain and piano carry you away to a place of calm and serenity.

 To learn more about my PhD research in nature soundscapes please visit my website or follow me on social media:

Instagram: https://www.instagram.com/core.opulence/

Facebook: https://www.facebook.com/CoreOpulence/

Twitter: https://twitter.com/CoreOpulence

TikTok: https://www.tiktok.com/@coreopulence

YouTube: https://www.youtube.com/channel/UCdRtl84tdZF56Xo1a_wew3A

SPOTIFY: https://open.spotify.com/show/6RUYcbDxla4FBtxgL9u4Bn?si=76f1efd676284d9d

Visit my website: 
https://coreopulencemusic.com/

Rainy Nightscape with Piano (Soundscape for Relaxation)

The set off of the last London to Brighton Mini Run, 20th May 2023 recorded by Cheam Recreation Ground, London. 

The Last London to Brighton Mini Run

Dawn fieldrecording in Nonsuch Park photobombed by grey squirrels. 13th April 2024

Springtime Grey Squirrels (Nonsuch Park at Dawn April 2024)

Core Opulence Music is a PhD project inspired by Doctoral student Madison Miller focused on nature soundscapes and relaxation.

Nature Walk

Core Opulence

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