love

meditations..focus

hypnosis

idea of him.Audio book

hypnosis & meditations

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Personal Hypnosis Programs

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The path to love

Space gypsy rock. Another one from the new record I am writing, a song I wrote when I was 22. Love is the way.

Sacrifice (The Path of Love)

Self Hypnosis - The Realization Of Your Dreams

Self Hypnosis - Unconditional Love

Self Hypnosis - Attracting Wealth

Self Hypnosis - Build Your Confidence

Self Hypnosis - Stop Your Depression

Balance og afslapnings hypnose. 
Udarbejdet af Benny Vadmand.
www.new-you.dk
Baggrunds Musik komponeret af Martin Petersen

Farve Balance Hypnose

Guided Hypnose udarbejdet af Benny Vadmand. Få mere info om spirituel hypnose på www.soulkey.dk

Hypnose - Den Magiske Sø

Guided spirituel hypnose udarbejdet af Benny Vadmand. For mere info om spirituel hypnose på www.soulkey.dk 

Spirituel Hypnose - Mød Din Åndelige Vejleder

Guided spirituel healings hypnose. Udarbejdet af Benny Vadmand. Få mere info om spirituel hypnose på www.soulkey.dk

Spirituel Hypnose - Det Healende Træ

Hypnose til at lettere at falde i søvn. 
Udarbejdet af Benny Vadmand fra firmaet www.new-you.dk
Baggrunds Musik komponeret af Martin Petersen

Sov Godt - Søvn Hypnose

Morning Meditation Exercise

From the New York Times bestselling author of THE MANNY comes a vibrant novel of love, life lessons and learning to trust yourself 

 Allie Crawford has the life she always dreamed of – she's number two at a high-profile PR firm; she has two kids she adores; and her husband, Wade, is handsome and heroic and everything she thought a man was supposed to be – running a successful news magazine and, best of all, he provides the stable yet exciting New York City life Allie believes she needs in order to feel secure and happy.

But when Allie finds Wade locked in their laundry room with a stunning blonde in snakeskin heels, a scandal ensues that flips her life on its head. And when an old flame calls, a new guy gets a little too close for comfort, and the woman wants to befriend Allie, she starts to think her marriage is more of a facade than something real. Maybe she's fallen in love not with Wade – but with the idea of him.

Captivating and seductive, told in the whip-smart voice of a woman who is working hard to keep her parenting and career on track, The Idea of Him is a novel of conspiracy, intrigue, and intense passion – and discovering your greatest strength through your deepest fears.

The Idea of Him, By Holly Peterson, Read by Laurence Bouvard

Enjoy this audio energy healing designed to open your heart to the path of love, based on the book Energy Healing for Everyone: A Path to Wholeness and Awakening. If you want to sign up for ongoing weekly energy healing updates, please subscribe to my email list here http://eepurl.com/6zDjH

An Essene Inspired opening to the path to love

This guided self hypnosis session is to let go of past burdens & negative emotions. 


Guided Self Hypnosis To Let Go Of Past Burdens & Negative Emotions

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

These sounds were recorded mostly near Dacula and Atlanta, GA. The Binaural Beats on this go from a relaxed 6hz to a morning "wake up" of 10hz.  I have also just read that 10hz was good for stimulating the brain to release serotonin and good if you may be suffering from depression. Yahoooo...Enjoy!!  

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation. In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is F# 182.3 hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Good Morning, Meditation (Binaural Beats 6hz, 8hz and 10hz)

After talking with a friend then and learning a little more about ADD (Attention Deficit Disorder), I did some research to find out more about it.  I also wanted to learn if the brainwave tracks I have been making might help.

I learned that ADD is actually the opposite of what I had (anxiety and mild OCD).  So that people who have a tendency towards ADD have brainwaves naturally in the Theta range (this is a lower range).  Alpha and Theta is what most of my tracks are currently attempting to get the mind into (this helps most people relax),  however it seems that in the case of ADD what a person needs is to get into Beta Range (a more focused state).  So I created some tracks in this range..

Also, here are some links to articles that I was looking at about this..

http://www.drross.org/149311

http://terrygingrasphd.com/training-the-adhd-brain-neurofeedback/

http://www.brainandbodysolutions.com/addadhd.html

http://www.ru.nl/donders/agenda-news/vm-news/aberrant-brain-waves/

http://adhdhomeopath.com/the-gift-of-adhd-and-the-adhd-brain/
-----------------

http://sonicyogi.com



Good Morning Focus - 13,14,16hz (ADD, ADHD)

Doreen Virtue takes us through a wonderful morning meditation that helps to clear, heal, and balance our Chakras!

Chakra Cleansing Morning Meditation

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Self Hypnosis - Unconditional Love

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