Name: 70. #Lead: With Downtime by Into the Trenches Podcast
Duration: 6 min 21 s
Description: If you continue to interrupt all of your available time with email, social media, calls, or solving problems you are robbing your directed attention. One of the best ways to enhance your critical thinking or concentration to make sure you are letting yourself the freedom to have downtime - preferably time that is immersed in nature.

Amen!! This really hit home. we are really trying just to live and direct my attention to things that are truly important. we take breaks in the day to reflect and be outside.

If you want to do something more stick it in the middle of your living room. I love what James Clear says. B= f(P,E)  Behavior is a function of people and environment.  Having trouble sticking with a behavior or habit you strongly desire? Having trouble getting rid of a bad habit? Maybe you should take a hard look at your environment. This has a Huge impact on whether your setting yourself up for success or failure.

This quote is from Atomic Habits by James Clear

68. #Lead: Environments for success

If you continue to interrupt all of your available time with email, social media, calls, or solving problems you are robbing your directed attention. One of the best ways to enhance your critical thinking or concentration to make sure you are letting yourself the freedom to have downtime - preferably time that is immersed in nature.

70. #Lead: With Downtime

The first 10-40min of our day can be critical to how we set the rest of the day. We are in the season of Lent and we dig deep into how we are trying to use this time to shape our family by establishing good habits and how a powerful the start to our day can be a difference maker. Morning liturgies can be key to our ability to see and live out the challenging subversive practices we are called to.

Huge shout out to Justin Early and his book Habits of the Household

70. #Lead: With Downtime

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