How often do we actually slow down in order to speed up? It’s a simple question, but the answer rarely comes easy. Our lives move with a relentless pace—filled with endless to-do lists, deadlines, and digital distractions. But what if the key to gaining momentum wasn’t charging forward with more force, but rather pausing long enough to breathe deeply, to chase butterflies, to watch the sunset, or to simply stare at the stars? In the wake of your day, start with a smile! Imagine for a moment slowing down just enough to truly see the world around you. Maybe, just maybe, life would stop feeling so impossible. The weight of desperation might ease. In the wake of your day—the moments trailing after the chaos—start with a smile. Desire to be supported and encouraged by other like-minded women? Join us at the .    I know how simple that sounds. It’s almost cliché. But here’s the brutal truth: very few people actually wake up with a smile on their face. Studies show that nearly 55% of adults report waking up feeling stressed or anxious rather than refreshed or happy. We rush straight from slumber into the grind, conditioned to brace ourselves for the challenges ahead rather than greet the day with warmth. But what happens when you take that silly frown and turn it upside down? Oops—there comes a smile.&nbsp;You might feel a flicker of awkwardness at first, like you’re pretending. But that smile does more than change your facial muscles. It changes your mood, your mindset, even your energy. And that ripple effect doesn’t stop with you; it reaches out to everyone you meet. The K.I.S.S. ~ Start with a smile!   A smile is one of the easiest acts of defiance against a world that demands hustle and burnout. It’s a small, silent rebellion that says, “I will find peace here. I will choose joy.” It shifts tension, softens corners, and opens doors. So as you move through your day, in the wake of its storms and victories, start with that smile. Not because everything is perfect, but because you deserve to carry a little light with you—even if it’s just a grin. Try it tomorrow morning before you check your phone or dive into your inbox. See what happens when the day begins with something as simple as a smile. It might just be the reset button you didn’t know you needed. And if that feels impossible today, remember this is a practice, not a magic trick. The more you do it, the easier it becomes. In the wake of your day, start with a smile.  In the Wake of Your Day by Kristianne Wargo When the sun spills gold and your breath feels too fast, pause— let the moments gather like dew on the edges of a quiet morning. Chase the butterfly’s wild dance, watch how the light folds slowly into the arms of the evening, and somewhere, beneath the vast, unspoken sky, a smile curls like a secret on the lips of time. Not forced, not borrowed— but born from the soft courage to be present, right here, right now. In the wake of your day, where the rush unwinds, choose the grace of a smile— a small, fierce hope that kindles the dark and asks only this: Will you begin again? "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP)...

3845 Start with a Smile!

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MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!