In this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder.

Follow Matt on Instagram: @mattlaarfit

Follow Mel on TikTok: @cupofmel

Follow Ben On Instagram: @binglis_trains

Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

20 - Coaching The Recovered ED Client With Mel Brown And Ben Inglis

In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!

11 - Eating Around The Holidays (And Dealing With Diet Talk)

In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! 
  
We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and so much more! 
  
Follow Beth on IG: @bethferacofitness
  
Follow Matt on IG: @mattlaarfit
  
Follow Eric on IG: @ericrobertsfitness
  
If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?
  
Send us a DM on Instagram to let us know what you think of episode twelve, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

12 - Are Your Actions Matching Your Goals? With Eric Roberts

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

12 - Are Your Actions Matching Your Goals? With Eric Roberts

Cut The Crap Podcast

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