Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation and mood, S.A.D. can really get the best of us this time of year. If you're looking for tangible tips to help get through these long & often dreary months, this episode is for you!

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Connect w. Rachel on IG: https://www.instagram.com/healingwithrachel/

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Connect w. Me on IG:
https://www.instagram.com/lifestylebydesignstudio/

Learning to Handle Seasonal Affective Disorder (S.A.D) with Rachel Dawn

demo release 

in memorial of my uncle, neil peart.

radio silence // demo version - ramona vogue (of the savage patch kidds)

Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence.

This podcast was created by a millennial for millennials helping you find the guidance, motivation, and reassurance you need to remember that you are enough as you already are.

New episodes every Monday at 7am EST.

Learning to Handle Seasonal Affective Disorder (S.A.D) with Rachel Dawn

Adulting 101 || A Podcast for Millennials

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