80S ROCK MIXTAPE

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement.


David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset.
7:35
David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques.
11:25
Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises.
18:13
Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers.
25:31
David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality.
28:53
David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance.
37:31
David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks.
1:00:32
Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note.
1:07:38
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Next Steps
Danny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities.
7:59
David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session.
27:20
Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July.
33:14
Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.

Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186

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#18| Giuseppe Morisco from Master Chef Season 2

Lofi Hip Hop

Grady is a musician, writing and creating some of the catchiest music out there today. This podcast discusses the struggles to finding your own way to self actualization. Grady talks about his own path to living his truth.


@whoinvitedgrady on IG

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CBD and Exercise - What are some of the benefits? 
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#103| CBD and Exercise with Howard Bowens

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@alexis_robertson on IG

#111| One Optimization with Alexis Robertson Part 1

Play Your Game

BLUE

BLUE (feat. Stevie Appleton)

The Danny Cola Podcast | A Podcast About Advancing Human Potentials

Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast  talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development.

Check out Danny Cola on Instagram:  @dannycolafitness
and on YouTube @dannycolafitness

Go to www.dannycolafitness.com
for access to online training

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