Zach MBSR

The wonder of discovery.
Extended guitar improv, layering textures with the help of the MOOD.

The Wonder of Discovery [Sensing]

Learn more at https://www.iawaketechnologies.com/product/kismet/.

03 Intuition - SAMPLE

In India, when people greet one another they put their palms together and bow, saying namaste, “I honor the divine within you.” It is a way of acknowledging your Buddha nature, who you really are.

When I was training as a Buddhist monk, I witnessed an aura of straightforwardness, graciousness, and trust around my teacher Ajahn Chah. Here was a community dedicated to treating each person with respect and dignity. In the monastery, the walking paths were swept daily, the robes and bowls of the monks were tended with care. We learned to value ourselves and others equally.

Whether practiced in a forest monastery or anywhere else, mindfulness practice begins by deliberately cultivating respect, starting with ourselves. When we learn to rest in our own goodness, we can see the goodness in others more clearly.

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Visit www.jackkornfield.com​​​ for meditations, articles & other materials.

This dharma talk was originally livestreamed by Spirit Rock on June 27, 2022.

Mindful Respect Dharma Talk — Jack Kornfield

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

There is deep, and then there is deep. Though the brainwave patterns on the Primary Meditation Tracks go as low as 0.3 Hz—which is truly deep enough for advanced spiritual growth—some of us really would like to go as deep as possible in meditation.

Use these tracks to supplement, extend, deepen, and add even greater dynamic variability to your Primary Meditation.



Epsilon Demo (5 min)

Digital Oxygen Therapy for Oxygenating the Brain and Body

The Audio Oxygen technology is encoded with the energetic signature of oxygen and other signatures designed to increase oxygenation to the brain and body. 

Experience feeling both rejuvenated and calm, as this unique formula breathes you. Experience: Increase in energy • Pain management • Increased stamina • Reduced lactic acid buildup • Reduced severity of hangovers (when used during and after drinking alcohol) • Increased alertness • Improved memory and mental functioning • Asthma, sinus problems and circulatory problems

AudioOxygen (Demo)

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

Schumann Holophonic, part of iAwake's NeuroFlow series, contains soundtracks embedded with the brainwaves and subtle energetic pulses of the Earth and the Schumann Resonance. Experience the centering, grounding frequencies of the Earth's resonance.

Buy Full Version

Schumann Holophonic (Demo)

Standing Yoga - MJ

Sitting Meditation Intro - MJ

Sitting Meditation B - MJ

Sitting Meditation A - MJ

Floor Yoga Intro - MJ

Mindfulness Based Stress Reduction

Body Scan - MJ

A short Yoga Nidra meditation practice to encourage deep rest in the body.

Yoga Nidra

Demo track of Deeply Theta ~ Inspired by Leigh Spusta’s Deep Delta, a very beloved and popular meditation track, Deeply Theta targets theta brainwaves. Theta is the realm of deep meditation, access to deeper intuition and insights, creativity, visions, memories, dreams and dreamwork, and deep relaxation. An instant hit with our beta testers. Another true work of art and efficacy from Leigh. Go here to learn more: http://www.iawaketechnologies.com/product/deeply-theta

Most effective when used with headphones.

Don't be fooled - this is not just beautiful the music - it is the design and technology infused in the soundtrack that evokes the deep relaxation response.

Deeply Theta

Deeply Theta - DEMO

Learn more at: https://www.iawaketechnologies.com/product/infinity/

Infinity

Song of Infinity - DEMO

Learn more about Gamma 40:
https://www.iawaketechnologies.com/product/gamma-40/

Gamma 40

02 Blissful Cognition (20 minutes) - SAMPLE

Inner Alignment - Somatic Movement Practice

This is a practice that brings steadiness and ease into your structure. This sequence and each of the individual movements facilitate relaxation in the joints and integrity between the bones by engaging simple repetitive actions that gently release tension and nourish the joint fluids.

This recording was made during a live workshop. Practice with some company or modify for your space and environment. You’ll need a patch of empty floor or ground and (if you choose) something soft (like a blanket) to lie on.

This practice was made to honor Capricorn Season and the full moon/lunar eclipse in Cancer on January 10, 2020. In medical astrology, Capricorn is associated with the skeleton and Cancer with the soft interior. During Capricorn Season I tend to experience Capricorn-ish symptoms like increased aches and pains in my joints (especially my knees) and rigidity and tension that accumulates with the cold weather and lack of light. I’m also a lot more tired. This practice nourishes and invigorates me. I hope it does the same for you. Always feel free to intuitively modify for your body’s needs. If you stick with the main principles of this practice (bonding to the earth, relaxing unnecessary effort, sensing the relationships between bones and in joints) then you’ll find ways to modify perfectly for your comfort and capacity.

To learn more about Capricorn Season in 2020, listen to the Embodied Astrology Podcast: https://anchor.fm/embodied-astrology/episodes/Break-Down-to-Breakthrough---Embodied-Astrology-for-Capricorn-Season---December-21--2019---January-20--2020-e9lvfs

If this work supports you in your life, please support me to continue it!

Leave a one-time donation here:
www.embodiedastrology.com/tip-jar

Become a recurring monthly donor here (monthly donors are subscribed to the EA newsletter and receive month-ahead extended forecasts and astro journals, and discounts on all my online classes and products): www.embodiedastrology.com/subscribe

Inner Alignment - Somatic Movement Practice

Body Scan: Practice

Sitting Meditation: 10 Minutes

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This versatile technique is used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique.
(text from www.amazon.com/Yoga-Nidra-Swami-…ook/dp/B01AMCF2KI)

Zach MBSR

David Nucleo Alexander