Meditation

Twigwoman's meditations

guided meditation

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

No More Regrets, Only Forgiveness Guided Meditation

Mindful meditation is a powerful tool for handling stress and anxiety in your life.

Australian psychologist Dr Lisbeth Lane guides you through the basics of mindfulness, allowing you to find some peace from your busy thoughts. These simple exercises help you to take things one day at a time so you can focus more easily on the present, rather than worrying about the past or fearing the future.

Note - This recording encourages you to rest and relax. Please do not listen to these tracks while you are driving or if you need to remain alert.  Acknowledgement - We are grateful to Dr Lisbeth Lane from the Oncology Dept, Wollongong Hospital, for compiling and narrating this recording.

Order a free copy of this CD by calling the Helpline on 13 11 20.

Visit Cancer Council NSW
http://www.cancercouncil.com.au/

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Watch Us on YouTube
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03 Leaves on a stream

04 Mindfulness of the breath

05 Informal mindfulness practices

Hello, SPIRITUAL WARRIOR! 

Welcome to my SoundCloud where I share 10 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU! 

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile!  Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

No More Regrets, Only Forgiveness Guided Meditation

davidji meditation