Let go of the day and return to your inner calm. 
This deeply soothing sleep hypnosis for anxiety and emotional healing is designed to quiet your mind, ease overwhelm, and guide you gently into a peaceful, restorative night’s sleep.

Through an extended induction and comforting suggestions, you’ll:

- Release the weight of the day and calm racing thoughts

- Soothe your nervous system and support emotional healing

- Rebuild inner confidence and feel safe within yourself

- Restore your energy and reconnect with your natural sense of peace

If you’re feeling overwhelmed, anxious, or emotionally drained, this recording is your invitation to pause… rest… and return to the safe space within.

🎧 Best enjoyed with headphones in a quiet, comfortable place.
Whether you drift into sleep or stay aware, your subconscious will gently absorb every healing word.

💖 If this session brings you peace, please like, comment, or share with someone who may need it.
🔔 Subscribe for more gentle hypnosis sessions to support sleep, confidence, and emotional wellbeing:
https://www.youtube.com/@DawnRowleyHypno

Follow me on social media:
 Facebook: @DawnRowleyHypnotherapy
 Instagram: @dawnrowleyhypno

#SleepHypnosis #SafeSpace #EmotionalHealing #AnxietyRelief #GuidedMeditation #DeepSleep #Confidence #HypnotherapyForSleep #Relaxation #MentalWellbeing

Safe Space Full Reset

Step aboard this soothing steam train and drift into deep, healing sleep.

This 1hr guided sleep hypnosis and meditation is designed to quiet your mind, release the stress of the day, and help you fall asleep faster. Let the gentle rhythm of the Sleep Train carry you through peaceful dreamscapes, joyful memories, and emotional healing - all while you rest safely in your private sleeper carriage.

Ideal for:

Falling asleep naturally

Reducing anxiety at bedtime

Easing overthinking and night-time stress

Creating positive dreams and restful sleep


What to expect:

Gentle voice guidance with calming steam train ambience

A hypnotic story filled with peaceful imagery

Emotional healing through symbolic memory work

Deep sleep suggestions to relax your body and quiet your thoughts

A tranquil sleep-focused ending


Written and narrated by Dawn Rowley, Clinical Hypnotherapist
Join me for more free hypnosis to support your well-being on YouTube https://www.youtube.com/@DawnRowleyHypno



Sleep Train To The Land Of Dreams

Strengthen your communication through calm, clarity, and compassion.

This gentle guided hypnosis session by Dawn Rowley is designed to help you build or rebuild emotional closeness with someone important to you - whether it's a partner, friend, family member, or colleague. Using metaphor, relaxation, and subconscious suggestion, you'll explore the power of communication that balances speaking and listening.

As you relax deeply, you'll be guided to imagine a symbolic bridge - a place where two people meet, connect, and understand each other more fully. You'll learn how your tone, presence, and intention can invite the other person to meet you halfway, inspiring mutual respect and emotional safety.

Whether you’re navigating conflict, feeling disconnected, or simply wanting to deepen your bond, this recording will help you:

Create emotional safety in your relationships

Inspire better communication through your own actions

Reconnect with your own calm, steady presence

Invite others to meet you in a space of care and understanding

Listen when you can rest fully — not while driving or operating machinery. This session includes a flexible ending for either peaceful sleep or gentle reawakening.

Bridge Of Connection

Anxiety can feel overwhelming - but it doesn’t mean you’re broken.
This short EMDR-based track is designed for those moments when anxiety hits. It's not long just 8 minutes of soothing guidance and bilateral tones to help your body and mind settle.

You’ll be reminded that your anxiety is old trauma rising to the surface, ready to be processed and released.
Each time you listen, you’re teaching your brain that you are safe now - and you’re building resilience from the inside out.

Let it rise. Let it pass. Let yourself heal.

Must be listened to with headphones / earbuds.
Voice: Dawn, Hypnotherapist and Coach.

EMDR Beats for Anxiety & Overwhelm

If you're in the grip of a craving - whether it's for alcohol, a substance, gambling or any unwanted behaviour - this track is here to help you ride it out.
As the EMDR tones move from left to right, your brain begins to interrupt old wiring and make space for new, healthier patterns.

There’s no need to fight the craving - just press play, notice the sensations, and let the process do the work.
Each time you listen, the cravings become less intense and less frequent.

Use this track as a reset button it's just 8 minutes long.
You’re not failing - you’re rewiring.
Created and spoken by Dawn, hypnotherapist and coach.

EMDR Beats for Cravings & Urges

A gentle walk through twilight woods to help you sleep, soften anxious thoughts, and reconnect with stillness.

Held By Nature is a deeply calming, guided meditation designed for overthinkers, sensitive souls, and anyone feeling wired, overwhelmed, or emotionally worn out.

You’ll be guided through a peaceful forest at dusk - each step gently helping you release the weight of the day, soothe your nervous system, and remember what it feels like to rest.

Ideal for:
- Calming a racing mind
- Easing anxiety or emotional exhaustion
- Falling asleep naturally
- Deep nervous system repair
- Feeling safely held

Through hypnotic language, nature imagery, and ego-strengthening suggestions, this meditation helps you return to a place of quiet safety - inside and out.

Listen lying down, somewhere warm and undisturbed.
No need to try. No need to fix anything.
Just breathe… and let yourself be Held By Nature.

🌙 Written & narrated by Dawn Rowley
🎧 Best with headphones
📍 Please don’t listen while driving or operating machinery


Held By Nature - A Forest Walk Into Sleep

This guided hypnosis is designed to help you slow down, turn inward, and explore the real reasons behind addictive or compulsive behaviours. Whether it’s substances, gambling, shopping, porn, or other habits that feel hard to control, this session invites you to become curious - not judgmental - about your thoughts, feelings, and cravings.

By noticing urges without reacting, you can start to uncover the deeper needs these behaviours are trying to meet, and begin finding healthier, more fulfilling ways to care for yourself.

Best listened to in a quiet space where you can sit or lie down comfortably. You may choose to return to full awareness or drift into restful sleep at the end.


Get Curious - Hypnosis for Addiction, Compulsions, and Cravings

Sitting with What’s There

For emotions, cravings, or any state of mind - a hypnosis to observe without judgment, and find calm in simply being.

This extended hypnosis meditation helps you gently sit with whatever arises - emotions, cravings, or thoughts - without labelling them as good or bad. Instead of resisting or struggling, you’ll learn to notice them as simple sensations that come and go, while reconnecting with the steady calm within you.

What you’ll experience:

A long, relaxing induction

Gentle hypnotic guidance to observe without labels

A practice of allowing thoughts and urges to pass naturally

Suggestions to strengthen your inner calm and self-trust

A flexible ending to drift into sleep, or return awake and refreshed

Ideal for anyone navigating recovery, managing urges, or seeking emotional balance.

Sitting With Whats There

Stardust Symphony: Sleep Hypnosis for Creativity, Flow & Problem-Solving

This extended 1hr 45minute hypnosis and sleep meditation is designed to help you relax deeply, dissolve creative blocks, and awaken your natural flow of ideas.

Whether you’re an artist, writer, musician, or simply someone looking for fresh solutions and new perspectives, Stardust Symphony guides you through a cosmic journey into the imagination.

•	Unlock your creativity.
•	Awaken inspiration.
•	Discover new ways of seeing challenges.
•	Drift into peaceful, restorative sleep.

Let the sound of starlight and hypnotic suggestion carry you into rest… while your subconscious mind continues to weave ideas, colours, melodies, and solutions. By the time you wake naturally, you’ll feel refreshed, open, and inspired.

Best experienced with headphones, in a quiet and comfortable space.

Relax deeply.  Dream brightly.  Create effortlessly.



Sitting With Whats There

Dawn Rowley Hypnotherapy

Related tracks