Get ready for the ultimate celebration of life over 50! 💪🎉 Join host Debbie McCulloch for #OlderAndBolder, the podcast for people who are fearless, fabulous, and 50-plus! 🎙️

Each Tuesday for 10 weeks, starting March 14th, 2023, you'll have the chance to meet some truly inspiring individuals who are making the most of their golden years. From incredible life stories to tips and tricks for living your best life, Debbie has got it all covered.

In this first episode, listen to Debbie share her personal journey and the importance of embracing life over 50. With family tragedies, including cancer, murder, and multiple sclerosis, she realized that life is a gift and is on a mission to celebrate those who inspire us and make a difference in the lives of others.

Join Debbie and discover the beauty of aging gracefully and boldly. 

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Recorded in Saskatoon & Rosetown Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign - OTE, Otto Niklasson Elmerås, Daniel Aldenmark
Music selections: ES_A Winter Solitude - Martin Klem

Voice over: Christina Cherneskey
Art work: Christina Cherneskey

End voice-over by Brent T-Bone Blazieko: https://thesoundlounge.ca/ (Please check him out. He is one of the best audio engineers and V/O specialists I have ever had the pleasure of working with! {Christina Cherneskey})

Older & Bolder Ep 1: A little about me

Earning the titles of both Zoomer and Grandma, Kathy brilliantly meshes both roles as she is creator and host of the popular podcast and radio show Go-To-Grandma that airs on the Zoomer Radio Network. Learn how her career as a humorous, parenting book author was the catalyst to transition into appealing to this older demographic. Kathy shares her process for writing books and how she is able to combine humour with serious subjects like parenting.  Hear an excerpt from her book, I Am So the Boss of You and learn about the parenting styles that Kathy embraces. She will also share some of her own tips and advice and how those of us with grandchildren can become Go-To-Grandmas ourselves!

Check out Kathy's podcast here: www.zoomerrdio.ca/programs/go-to-grandma

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music selections for this show: ES_Go Off - FLYIN, ES_Indie Garden - OTE, ES_Rare Love (Instrumental Version) - Cody Francis, ES_So Long Yesterday - Coma Svensson, ES_Why Not_ - Victor Lundberg.

Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Older & Bolder Ep 8: Grateful Grandma With Kathy Buckworth

In this captivating episode of Older & Bolder, Debbie McCulloch welcomes the fascinating Joyce Fidler, whose life once revolved around sex, drugs, and rock 'n' roll. During the 1970s and 80s, Joyce lived on the edge as a lead singer in several popular rock bands. With raw honesty, she opens up about the wild chaos of her past—navigating daily marijuana use, an open marriage, and balancing life with a husband, live-in boyfriend, and two daughters all under one roof.

Joyce’s story takes a powerful turn at age 40 when she chose sobriety, marking the start of a new life chapter. Now, with 34 years of sobriety, she reflects on her incredible transformation. From her rock 'n' roll days to finding peace as a teacher, actor, and acclaimed author, Joyce's journey is proof that no matter where we start, we can always rewrite our story.

Tune in for a compelling conversation that explores the possibilities of redemption, renewal, and living life on your own terms.
https://www.joycefidler.com
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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music selections for this show: ES_Born in the 80's - Falcon Dives,  ES_Sing It Louder (Instrumental Version) - Particle House, ES_The Finest Feeling - One Two Feet, ES_I'll Never Die (Instrumental Version) - Daniel Gunnarsson.
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Older & Bolder Season 3 Episode 6: Taming Her Wild Side With Joyce Fidler

Do you ever feel like you’ve lost your sense of identity or purpose? In this uplifting episode of Older & Bolder, Debbie McCulloch welcomes Barbara Ellison, a speaker, author, show host, and the founder of Wellness Playroom. Barbara’s mission is simple yet powerful: to make happiness the norm, not the exception.

Barbara shares her personal journey of becoming a widow at 61 and how she navigated her way out of the "widow’s fog" to rediscover light, joy, and purpose. She offers practical insights on how to turn life’s everyday frustrations into opportunities for growth, connection, and happiness.

Now in her seventies, Barbara is thriving, embracing life with enthusiasm and sharing her passion for happiness with others. This conversation is packed with wisdom, fresh perspectives, and inspiration to help you live fully—no matter what stage of life you're in.

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_Something 'Bout You (Instrumental Version) - SRA, ES_Reasons To Stay (Instrumental Version) - OTE, ES_Echo (Instrumental Version) - SCENE, ES_Neroli - Ennio Mano, ES_Never Without You - Sight of Wonders, ES_Paradigm Shift - Gavin Luke
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Season 3 Ep 20: Barbara Ellison, Waking Up From Widow’s Fog

In this episode of Older & Bolder, Debbie McCulloch sits down with Paula Chambers, a Mindful Fitness Dance Instructor who has transformed movement into a tool for healing, empowerment, and joy. Paula opens up about her childhood trauma and how dance fitness became a powerful force in her journey toward mental and emotional well-being.

As she shares her insights on mindfulness, self-love, and resilience, Paula explains how movement isn’t just about physical health—it’s a way to release stress, find balance, and bring more happiness into our lives. Whether you’re looking to improve your mental wellness, build confidence, or simply experience more joy, this conversation will leave you feeling energized and inspired.

🎧 Tune in to learn how movement can become a powerful tool for transformation!

🌎 Connect with Paula:
www.paulachambers.me

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_I Don't Wanna Be Like You (Instrumental Version) - Mimmi Bangoura, ES_BLUESKIES (Instrumental Version) - JAKE $ING, ES_Sleepwalking (Instrumental Version) - Mindme, ES_Meant to Be (Instrumental Version) - Mimmi Bangoura, ES_Already Know (Instrumental Version) - DAJANA
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Season 3 Ep 21: Paula Chambers, Mindful Dance Fitness

In this rejuvenating episode of Older & Bolder, Debbie McCulloch welcomes Claire Cavalieri, a Wellness Coach who is passionate about helping people age with vitality and grace. Claire shares her insights on healthy aging, longevity, and how adopting simple yet powerful habits can lead to living a vibrant life well into your 100s!

Discover how Claire incorporates ballroom dancing, Tai Chi, and swimming into her weekly routine to stay energized and strong. She also unpacks the critical role that whole, nutrient-dense foods play in supporting both physical and brain health—and why ditching ultra-processed foods is key to feeling your best.

Whether you’re looking to boost your energy, shed a few pounds, or reset your health mindset, Claire’s practical tips and wisdom will inspire you to take charge of your wellness journey. This is the pep talk we all need to fall in love with movement, mindful eating, and the joy of healthy living!

🌎 Learn more at clairecavalieri.com

Season 3 Ep 22: Claire Cavalieri, Ageless Aging Wellness Coach

In this fearless and inspiring episode of Older & Bolder, Debbie McCulloch welcomes Madelon Smid—an unstoppable force of energy, creativity, and resilience. A bestselling author, outdoor adventurer, and mentor, Madelon shares how living with Crohn’s disease, including life-threatening hospital stays, gave her the strength to face every challenge with courage and joy.

Madelon discusses her passion for writing, revealing the process behind her dozens of romance and suspense novels, including favourites like the Daring Heights series and the Sisters in Peril trilogy. She shares how her writing stimulates her mind, while yoga, kayaking, skiing, and hiking keep her body and spirit strong—even now, in her late seventies.

With refreshing honesty and prairie-born grit, Madelon talks about the importance of pushing past fear, embracing new adventures, and paying it forward by mentoring emerging writers.

🌐 Website: www.madelonasmid.com
📚 Books available on Amazon: Daring Heights Series, Sisters in Peril Trilogy

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_Can I See You Again (Instrumental Version) - JAKE $ING, ES_Half Right All the Time (Instrumental Version) - The Eastern Plain, ES_Should've Been Me (Instrumental Version) - Gamma Skies, ES_Dance with the Sin (Instrumental Version) - Zorro, ES_Echo (Instrumental Version) - SCENE
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Season 3 Ep 27: Madelon Smid, Fabulous, Fit, Fiction Writer

Listen as host Christina Cherneskey talks about her workshop, PODCAST BLAST! held in Saskatoon, SK. This starter course offers participants the basics of microphone techniques, basic audio editing and how to post a podcast on-line. Christina talks about the importance of podcasting and discusses how to start a podcast with the class.

Christina has led news teams from Saskatchewan to Toronto and back. Her expertise in podcasting comes from years of developing creative and compelling talk radio in Toronto and Saskatchewan.

Season 3 Ep 21: Paula Chambers, Mindful Dance Fitness

Older & Bolder with Debbie McCulloch

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