Day 5: Meditation with Jon Kabat-Zinn

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

01 - Jon Kabat-Zinn - Mountain Meditation

2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

Let It Go:ICan't Let It Go

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

2016

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01 - Jon Kabat-Zinn - Mountain Meditation

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