Day 5: Meditation with Jon Kabat-Zinn

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

01 - Jon Kabat-Zinn - Mountain Meditation

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Meditation - Relaxing, Smiling, Being Here - TaraBrach

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

Giving and Receiving Compassion

Guided Mindfulness Meditation: Series 1 [Disc 3]

Sitting Meditation

01 - Jon Kabat-Zinn - Mountain Meditation

devicer23

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