Anatta

http://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81

Emptiness

Happiness & Rapture

http://en.wikipedia.org/wiki/P%C4%81ramit%C4%81

Paramita

Six Element

The World Is Aflame

In this talk, Tobi addresses a question from our student Jagdish on the challenges of cultivating stillness in the body during meditation. We explore the importance of purpose, endurance, and gradual progress, while offering guidance on how to use practice to relax more deeply. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 26:02 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

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𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
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Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


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Dharana Meditation Podcast

EP. 379: Cultivating Stillness in the Body (w. Guided Meditation) | Dharana Meditation Podcast

Metta Bhavana.MP3

The 3 Characteristics:
http://en.wikipedia.org/wiki/Three_marks_of_existence

The 3 Characteristics

Vipassana:
http://en.wikipedia.org/wiki/Vipassan%C4%81

Vipassana

Purity of Metta:
http://en.wikipedia.org/wiki/Mett%C4%81#Contemporary_trainings

Purity Of Metta Dhamma Talk - Adam Mizner.MP3

The Phuket Meditation Center offers group meditation, retreats, and special events on the island since 2009. We focus on character development, mind training, and meditation practice for insight wisdom. Join our community of dedicated students exploring spiritual practice through mindfulness, stillness, and consciousness inquiry.

EP. 379: Cultivating Stillness in the Body (w. Guided Meditation) | Dharana Meditation Podcast

The Phuket Meditation Center

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