Today we are looking into the three trainings, in particular the beauty of the "Golden Rule" as a foundational training. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 30:21 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

Dharana Meditation Podcast

EP. 366: The Golden Rule (w. Guided Meditation) | Dharana Meditation Podcast

#Meditation #Mindfulness #Healing #Relaxation #InnerPeace #SpiritualHealing #Zen #Calm #Serenity #PeacefulMind

35 - Minute - Tranquil Depth

A lot of spiritual practitioners are experiencing a pronounced internal conflict that splits their being into two. It's essentially the conflict between subject and objects, introspection and extroversion. This conflict can play out on many levels. Today we discuss Anas question that is based on this conflict. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 31:19 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

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𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 367: Internal Conflict (w. Guided Meditation) | Dharana Meditation Podcast

In this session we simply explore a couple of foundational questions and trainings. What is required to truly get started with a solid practice. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 29:24 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 368: Purpose and Frequency (w. Guided Meditation) | Dharana Meditation Podcast

In today's session we explore the basics of purpose and frequency a little bit more in-depth. What are some of the primary motivators for spiritual practice? And which forces should we subscribe to in order to be pulled by them? This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 37:04 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 369: Towards Freedom (w. Guided Meditation) | Dharana Meditation Podcast

In this session we mostly explore the two facets of doing and being and why we should strive to harmonize them. Neither one of those aspects should be preferred or neglected. Both are equally important. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 29:23 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 370: Harmonizing Doing and Being (w. Guided Meditation) | Dharana Meditation Podcast

Another reminder to practice sitting still. In this session we explore some of the benefits of sitting still and how this should be one of the very first tasks for any aspiring meditator. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 30:41 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 371: Sitting Still (w. Guided Meditation) | Dharana Meditation Podcast

In this talk we explore the principle of subscription, and what it means to be feeding into something and being fed by something we are subscribed to. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 32:56 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 372: Subscribed to the Mind (w. Guided Meditation) | Dharana Meditation Podcast

Today we explore the concept of self-mortification. We will look into this topic by dividing it into two forms. THere's useful and useless forms of self-mortification. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 33:27 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 373: Self-Mortification (w. Guided Meditation) | Dharana Meditation Podcast

MEDI CLUB : 009 Remembering How To Play

This time we explore a question from one of our students, who is asking for clarification surrounding grasping, and ignorance, and how they operate. Let's have a look at the source of all suffering. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 34:16 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 374: Ignorance and Grasping (w. Guided Meditation) | Dharana Meditation Podcast

In today’s episode, we embark on an insightful journey to address an incredibly tough challenge many of us will inevitably encounter: coping with profound misery, debilitating pain and illness, and the overwhelming surge of panic attacks. This session unveils the first of several strategies designed to navigate through life's most daunting situations. Join us as we delve into managing these intense experiences, a crucial skill set that, sooner or later, becomes essential for all. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 23:01 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 375: Fear and Panic Attacks (w. Guided Meditation) | Dharana Meditation Podcast

MEDI CLUB : 010 Feel Yourself Grounded

In today's episode, we're navigating the deep waters of significant hardship, focusing on the trials of illness, death, pain, and fear. We'll explore the transformative power of loving kindness and compassion, emphasizing the importance of acceptance and empathy. Join us as we reveal how these elements can light the way through life's most challenging times. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 27:55 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 376: Managing Hardship with Love (w. Guided Meditation) | Dharana Meditation Podcast

When walking on this path, we need a mind that is patient, not looking for results, but tending to the causes. It is crucial to understand that we should neither abandon striving nor get lost in it. Striving should be brought into harmony with the quality of release. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 30:20 on the timeline.

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 377: Striving and Release (w. Guided Meditation) | Dharana Meditation Podcast

МР3 - 40 $
WAV - 70 $
EXCLUSIVE - 200 $
Random beat (exc)  - 100 $
Mixing your track - From 80 $
The distribution of your music is From 18 $

Instagram - lifeboy_0703
Prod.Lifeboy Beats
ojiiiuhjok@gmail.com

[FREE] J COLE TYPE BEAT -"OPEN EYES" ( prod.by Lifeboy Beats )

In this talk, we explore the shortest and perhaps most impactful instruction of all: "Stop!"  Tobi delves into the significance of embracing concise teachings and highlights the importance of curiosity in our practice. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 37:04 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
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Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


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Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 378: Stop! (w. Guided Meditation) | Dharana Meditation Podcast

In this talk, Tobi addresses a question from our student Jagdish on the challenges of cultivating stillness in the body during meditation. We explore the importance of purpose, endurance, and gradual progress, while offering guidance on how to use practice to relax more deeply. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 26:02 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

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𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
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Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 379: Cultivating Stillness in the Body (w. Guided Meditation) | Dharana Meditation Podcast

In this talk, Tobi shares two surprising perspectives on falling asleep during meditation: one for beginners and another for more advanced practitioners. Discover how sleep can be a part of your meditation journey. This is a talk on the practice leading up to the state of meditation by Tobi Warzinek at the Phuket Meditation Center.

We start this session with guided Meditation. If you would like to skip to the talk, it starts at 31:33 on the timeline.

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𝐎𝐔𝐑 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒:⁣⁣⁣⁣
https://phuket-meditation.com/upcoming-events/

⁣⁣⁣⁣
𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐎𝐔𝐑𝐒𝐄:⁣⁣⁣⁣
https://phuket-meditation.com/free-online-meditation-course/

⁣⁣⁣⁣
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝗪𝐈𝐓𝐇 𝐔𝐒:⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
Youtube: https://youtube.com/user/PhuketRetreat/


⁣⁣⁣⁣
Thank you very much for listening. If you'd like to dive deeper and receive regular updates, simply follow us here on SoundCloud or on any of the platforms above.⁣

EP. 380: Falling Asleep When Meditating (w. Guided Meditation) | Dharana Meditation Podcast

We want you to explore collective presence and find equilibrium surrounded by your tribe.

The Phuket Meditation Center offers group meditation, retreats, and special events on the island since 2009. We focus on character development, mind training, and meditation practice for insight wisdom. Join our community of dedicated students exploring spiritual practice through mindfulness, stillness, and consciousness inquiry.

Riy, originally from Algeria and now in New York, is a self-taught DJ, producer, and audio engineer. Creating experimental ambient music, perfumes, and field recordings, Riy’s work is a raw and emotional journey, deep, abstract, and vulnerably authentic.

New tracks tagged #MindfulnessMeditation