In this engaging interview, Nancy Levin talks to Nick Ortner, New York Times best-selling author and CEO of the Tapping Solution, about the power of tapping, or EFT. You’ll hear from Nick what tapping is and how it was discovered, plus you’ll learn about some of the exciting research that’s helping translate the experiential benefits of tapping into the language of Western medicine. Nick also delves into why tapping is so effective on pain. Through his work, he’s seen that chronic pain can affect every part of life, from what decisions people make to how they react in relationships to what their outlook is on the future. Tapping, which looks at more than the physical symptom, helps get to the root of your pain, so you can heal your life. With humor and ease, Nick empowers you to tap through your own pain by walking you through two tapping rounds and teaching you how to create your own powerful, personal tapping script.

Listen to the full conversation at www.hayhouseworldsummit.com. 

The Tapping Solution for Pain Relief - Nick Ortner

Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

Authenticity and congruence is essential when you're doing your healing work. I read from my book Energy Healing Basics and give a definition of congruence, a case study and an exercise! You can order the book on my website www.abby-wynne.com

Authenticity And Congruence In Healing

A new meditation with Diana Lang - 2015
www.DianaLang.com

Music by Steve Roach, "Structures from Silence"

CHIME MEDITATION - Let Your True Self Be Revealed

In EPISODE #16 of our Walk the Wu Wei series, you’ll discover a range of simple steps that will empower you to positively deal with any current or past life issues that are holding you back, and emerge stronger, wiser and happier.

You’ll learn: 

~ why the words and self-talk you use to label yourself and your life challenges have the ability to inhibit you or allow you to flourish

~ a healthy and authentic way to deal with current life problems that will boost your emotional resilience and ability to manage future difficulties

~ why the three principles of acceptance, compassionate self-responsibility and mindfulness are essential for a thriving mindset.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
www.facebook.com/DavidJamesLees/
www.instagram.com/WuWeiWisdom/
twitter.com/WuWeiWisdom
soundcloud.com/wu-wei-wisdom/

Are You Thriving Or Surviving? - Walk The Wu Wei #016

A new meditation with Diana Lang 
www.DianaLang.com  
Diana Lang © 2018

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

GRATITUDE MEDITATION

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

A new meditation with Diana Lang 
www.DianaLang.com 
Diana Lang © 2019

MUSIC used with permission by Steve Roach, "Structures from Silence"

VIBRATION MEDITATION - How To Change

MIRACLE MEDITATION

This is a fairy tale from my new book Planting the Seeds, Poetry, Short Stories and Prayers. I hope you enjoy it! If you want to get yourself a copy of the book, you can do it from all good online retailers. I like Book Depository, they offer free International Shipping: http://bit.ly/plantingtheseedsbook

Planting the Seeds

Prince Sannu - a Fairy Tale from Planting the Seeds

MEDITATION TEACHINGS with Diana Lang 
www.DianaLang.com 
Diana Lang © 2020

Music by MX Beatz
"Bitter Sweet" instrumental

MEDITATION RAP  - A Meditation on Light with music by MX Beatz

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.