I discovered this around 5 years ago when looking for healing and calming meditation, it's quite wonderful and still one of my all time favourites. I highly recommend it, just listen and let yourself go!

Come back to this again and again, one of the only reasons I use soundcloud - thank you! 💛👥

Brian Weiss Regression

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!



Chakra Balancing Yoga Nidra Practice with Sounds of Nature

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Day 15 - Living In Love (Deepak Chopra - 5 - 12)

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

In this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra. 

The gift of the Solar Plexus is sensing your personal power, your willpower.  The Manipura Chakra is the centre of your self-esteem and self-discipline as well as warmth in your personality.

So let’s begin!

Yoga Nidra - Manipura - Solar Plexus (Third Energy Channel)

We start by acknowledging that there are blocks in our minds, and in our hearts, that are stopping us from being able to truly attract financial freedom.

1. This meditation begins by opening you up into a total meditative state.  Focusing you. Grounding you. Calling your attention to the center of your being.

2. We start the theme of this meditation by acknowledging that there are blocks in our lives, and we remove those blocks.

3. We remember the time in our lives where we were perfectly innocent, and believed wholly in ourselves, and our ability to create anything, do anything, be anything, have anything...

4. We call forth that energy of abundance around us, and we invite it to live and flow through us, as us, within us. 

5. We offer thanks. And we move forward living in the awareness of that gratitude.

Attracting Abundance Into Our Lives - Guided Meditation by Kristy Sinsara Hudson

Chakra Meditation - Guided Journey Through the Energy Centers Of

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

Yoga Nidra Guided Meditation by Unify Yoga (Anita Athavale)

UnifyYoga Nidra April 2013

Pranayama

Dr. Joe Dispenza - Morning Meditation

I am passionate about self discovery and sharing the journey with people like you!  My approach is simple. I believe anyone can meditate and practice mindfulness - all that is required is the desire.  

Everything you need to experience peace is within you. A mindfulness 
practice will allow you to experience it for yourself. 

To your peace + well-being, 
Diane

P.S. if you would like to learn more and go deeper into your meditation practice I do offer online courses. www.dianeyeo.com

Guided Meditation 'Connecting to the Calm Within'

Diane Yeo

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