Name: Mesource-Meditation: Bodyscan by Dirk W. Eilert in Mesource Level 1 „Emotionale Elastizität - Emotionen als Kraftquelle nutzen“
Duration: 11 min 3 s
Description: Die Mesource-Meditation "Bodyscan" ist Teil der dritten Mesource-Mikrotrainingseinheit (Level 1).

Mesource® Level 1 Emotionale Elastizität - Emotionen als Kraftquelle nutzen
„In jeder Emotion steckt eine Kraft, die wir für unser Wohlbefinden und unsere Leistungsfähigkeit aktivieren können. Emotionen zu meistern bedeutet deshalb, sie so zu nutzen, dass sie nicht gegen, sondern für uns arbeiten.“
Kristina Wernoth, Trainerin fürs Mesource® Resilienzcoaching 
www.kristinawernoth.de

Mesource Level 1 „Emotionale Elastizität - Emotionen als Kraftquelle nutzen“

Sound of Silence - By Simon and Garfunkel arr by Stephanie Brown
Intro
Soprano, A2 , Tenor
VERSE 1
A1 & Bass:
Hello darkness, my old friend
I've come to talk with you again

Soprano, A2:
Because a vision softly creeping
Left its seeds while I was sleeping

Tenor & Bass: 
And the vision that was planted in my brain
Still remains
Within the sound of silence

VERSE 2
A1 & Bass:
In restless dreams, I walked alone
Narrow streets of cobblestone

A1& Tenor:
Uhhh, uhhh
Uhhh,uhhh

Soprano, A2:
'Neath the halo of a street lamp
I turned my collar to the cold and damp

Ahh ahh ahh ahh ahhh
That split the night

Tenor & Bass:
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

A1 & A2 
‘sound’

VERSE 3
A2 & Tenor:
Saw
more

A1 & Bass:
And in the naked light, I saw
Ten thousand people, maybe more

A1& Tenor:
Uhhh, uhhh
Uhhh,uhhh

Soprano, A2:
People talking without speaking
People hearing without listening

Ahh ahh ahh ahh ahhh
And no one dared

Tenor & Bass:
People writing songs that voices never shared
And no one dared
Disturb the sound of silence

A1 & A2 
‘sound’

VERSE 4
A2, Tenor: 
Know
grows

A1 & Bass:
"Fools" said I, "You do not know
Silence like a cancer grows

A1& Tenor:
Uhhh, uhhh
Uhhh,uhhh

Soprano, A2:
Hear my words that I might teach you
Take my arms that I might reach you"

Ahh ahh ahh ahh ahhh
And echoed and echoed

Tenor & Bass:
But my words, like silent raindrops fell
And echoed in the wells of silence

A1 & A2 
‘in the wells’

VERSE 5 
A2,Tenor:
Prayed
Made

A1 & Bass:
And the people bowed and prayed
To the neon god they made

A1& Tenor:
Uhhh, uhhh
Uhhh,uhhh

Soprano, A2:
And the sign flashed out its warning
In the words that it was forming
Ahh ahh ahh ahh ahhh
And tenement halls
Tenor & Bass:
Then the sign said, "The words on the 
prophets are written on the subway walls
In tenement halls"
And whispered in the sound of silence

Sound of Silence Alto 2 mix

Sound of Silence full choir

One Day Like This -Elbow – arr. by Steph Brown

INTRO
Tenor, Bass: Bom bom      bom bom     bom bom     bom x2 
	            Bom bom      bom bom x 4 

A1: Ah ah ah ah ah ah ah

Soprano, A1, A2: Ah ah ah ah ah ah ah

VERSE 1

Tenor, A1: 
Drinking in the morning sun
Blinking in the morning sun
Shaking off a heavy one
Yeah, heavy like a loaded gun

VERSE 2
(Soprano) Tenor, A1:
What made me behave that way? (What made me behave that way?)
Using words I never say (Using words I never say)

A2, Bass:
What made me behave,
That way,
I can only think it must be love
Oh

Soprano, Tenor:  only think it must be love

All: anyway, it's looking like a beautiful 

Soprano, A1, A2, Tenor: day

Bass: bom bom     bom   bom    bom bom    bom

VERSE 3
(Soprano),Tenor, A1:  
Someone tell me how I feel, (Someone tell me how I feel)

A2, Bass: 
Tell, me, how I feel 

Tenor, A1, 
It's silly wrong, but vivid right

Soprano, A2, Bass: silly wrong, but vivid right


(Soprano),Tenor, A1:  
Oh, kiss me like a final meal (kiss me like a final meal)
Yeah, kiss me like we die tonight (kiss me like we die tonight)

A2, Bass: kiss me like we die, tonight

CHORUS
Soprano, A1, (Tenor):
'Cause holy cow, I love your eyes (holy cow, I love your eyes)
And only now I see the light (only now I see the light)

A2, Bass:
Holy cow I love your eyes,
Only now Yeah, 
lying with you half awake,
Oh

Soprano, Tenor: lying with you half awake

All: anyway, it's looking like a beautiful 

Soprano, A1, A2, Tenor: day

Bass: bom bom     bom   bom    bom bom    bom

VERSE 4 (Softly)

Soprano, Bass:
Bom bom     bom   bom 
Bom  bom   bom bom    bom bom x4


A1, Tenor:
When my face is chamois creased
If you think I wink, I did

A2:
Laugh politely at repeats
Yeah, kiss me when my lips are thin

Soprano, A1, Tenor:
kiss me when my lips are thin

CHORUS

INTERLUDE
Tenor, Bass:
           bom bom            bom   bom                   x2
   
 Soprano, A1:  bom bom              bom   bom    

OUTRO
A2, Tenor: 
So throw those curtains wide
One day like this a year would see me right    x6

Soprano: 
Only now I see the light, Holy Cow I love your eyes x 5

A2,Bass:
Throw, Wide, Day, Right, For life   x 6

One Day - A2 MIX

Die Mesource-Meditation "Elastizitätsloop" ist Teil der einführenden Mesource-Mikrotrainingseinheit (Level 1).

Mesource-Meditation: Elastizitätsloop

Die Mesource-Meditation "Emotionale Achtsamkeit" ist Teil der zweiten Mesource-Mikrotrainingseinheit (Level 1).

Mesource-Meditation: Emotionale Achtsamkeit

Die Mesource-Meditation "Emotionslicht" ist Teil der ersten Mesource-Mikrotrainingseinheit (Level 1).

Mesource-Meditation: Emotionslicht

Die Mesource-Meditation "Bodyscan" ist Teil der dritten Mesource-Mikrotrainingseinheit (Level 1).

Mesource-Meditation: Bodyscan

Die Mesource-Meditation "Emotionsbewusstsein" ist Teil der vierten Mesource-Mikrotrainingseinheit (Level 1).

Mesource-Meditation: Emotionsbewusstsein

Like A Prayer – Madonna – arr. by Steph brown

INTRO
Soprano, A1, A2: 
uhhhh, uhh uhh uhhhh, 
uhh uhh uh,
I hear you call my name and it feels like

Tenor, Bass: 
Life is a mystery, 
Everyone must stand alone,
Home

CHORUS 1
Soprano, A1, A2:
When you call my name
It's like a little prayer
I'm down on my knees
I want to take you there
In the midnight hour
I can feel your power
Just like a prayer
You know I'll take you there

Tenor, Bass: 
Da da da, da da da, da da, da daaaa
Take you 
Da da da, da da da, da da, da daaaa
There --------

VERSE 1
Soprano, A1:
I hear your voice
It's like an angel sighing
I have no choice
I hear your voice
Feels like flying
I close my eyes
Oh God, I think I'm falling
Out of the sky
I close my eyes
Heaven, help me

A2, Tenor, Bass:
I have no choice
Ah ah I close my eyes

A2:
Out of the sky I close my eyes, 
Heaven help me!
CHORUS 2

VERSE 2
Soprano, A1:
Like a child
You whisper softly to me
You're in control
Just like a child
Now I'm dancing
it's like a dream
No end and no beginning
You're here with me
It's like a dream
Let the choir sing!

A2, Tenor, Bass:
You’re in control
It’s like a dream

A2:
You're here with me
It's like a dream
Let the choir sing!

CHORUS 3
Soprano, A1, A2:
When you call my name
It's like a little prayer
I'm down on my knees
I want to take you there
In the midnight hour
I can feel your power
Just like a prayer
You know I'll take you

RE-INTRO 1
Soprano, A1, A2:
Whao whao whao ao, ao x 2
I hear you call my name 
And it feels like

Tenor, Bass: 
Life is a mystery, 
Everyone must stand alone,
I hear you call my name 
And it feels like




BRIDGE1
A1, A2:
Just like a prayer
Your voice can take me there
Just like a muse to me
You are a mystery
Just like a dream
You are not what you seem
Just like a prayer, no choice
Your voice can take me there


Soprano, Tenor, Bass: 
Just like, a prayer
Your voice can take me there
Just like, a prayer

CHORAL SECTION 1
Soprano, Tenor:
Just like a prayer I’ll take you there
It’s like a dream to me x 2 

BRIDGE 2

CHORAL SECTION 2 (x4)

RE-INTRO 2
Soprano, A1, A2:
Whao whao whao ao, ao x 2
I hear you call my name 
And it feels like

Tenor, Bass: 
Life is a mystery, 
Everyone must stand alone,
Home



Like A Prayer -  A2 mix

Aint No Sunshine A2 mix

Stop Me

Fiesta Vibrante

Hybrid

Beyond the Light

Latino Power

Pick Up

Starte jetzt mit der 12-Wochen-Wahrnehmungs-Challenge (in Episode 1 geht es los) und entdecke, was Menschen nicht sagen. Im Körpersprache-Podcast erwarten dich an der Wissenschaft ausgerichtete Inhalte aus der Welt der Körpersprache und Mimikresonanz. Wie zum Beispiel auch Mimik- und Körpersprache-Analysen von Prominenten wie Merkel und Trump, die dir helfen, deine Wahrnehmung noch weiter zu schärfen. Darüber hinaus steigerst du deine emotionale Intelligenz durch aktuelle Studienzusammenfassungen und wissenschaftliche Einblicke in die Welt unserer Emotionen. Von und mit Dirk W. Eilert - einem der führenden Experten für Körpersprache und Mimik im deutschsprachigen Raum.

Selbstcoaching für flexible Emotionsregulation und Resilienz mit Mesource® und emTrace®

Mesource-Meditation: Bodyscan

Dirk W. Eilert

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