Absolutely wonderful deep Torah. We are blessed to have access to this, in our generation. thank you so much

Dawn and dusk in the Amazon rainforest are particularly lush when it comes to biophony, especially by a slow flowing river. The stark contrast between the beauty of birdsong and the shrill urgency of insect calls is never as evident. Long version at https://youtu.be/Rq6eMZyVFtk

Dusk By The River In The Amazon Rainforest

Dissolving Pain-Guided Exercises

General Training in Open-Focus

שיר פעילות להורים וילדים שבו קופצים יחד, מדגדגים אחד את השני ומקנחים בנשיקות מתוקות על הלחיים.
מילים ולחן: גולי.

קנגרו, מה אתה עושה?

סביבון הקופץ

בין הצלילים

יונתן רזאל , אהרון רזאל - אשירה Yonatan Razel , Aharon Razel - Ashira I

M2.0 Week 3 – Loving Kindness Meditation (20 mns) – Lea Godfrey

8a. Loving Kindness Meditation

Advanced Jewish Meditation Workshop on THE HASHKATA MEDITATION from sefer Derech Hamelech by R’ Kalonymus Kalmish Shapira, The Piasetzener Rebbe (1889-1943) 

THE REBBE’S SUGGESTED USES FOR THIS TECHNIQUE

1.	Silences and stills the ever-running thoughts and emotions of our minds
2.	Opens us to experiencing the Divine Presence within
3.	Places us in the optimal state for prayer
4.	A powerful mechanism to m’taken middos - heal destructive emotions and desires 

ELEVATION COMMENTARY

In this teaching you see the classic mechanism of the Yishuv Hadaas set-up which leads into Deveikus. This is then focused “downwards” to do middos work, through a mantra/“derech chazara” process. This teaching is one of the clearest examples of mindfulness in Torah sources. It includes some of the most frequently referenced ideas taught by mindfulness, hypnosis and the Law of Attraction experts.

LEARN MORE: www.elevationproject.com

Silencing The Mind To Reprogram Your Superconsciousness: The Piaseczner Rebbe's Hashkata Meditation

Intro Music: After the Ecstacy Niggun

Mizmor L'David (Psalm 29) – תהילים כ"ט – מזמור לדוד

ימי החנוכה - מקהלת בנות

Emerging as one of this generation’s leading spiritual teachers, Rav Doniel has gained acclaim for his open and compassionate teachings, which have been a catalyst for change in the lives of thousands of people worldwide. He abandoned his award-winning film and theatre career in his mid-20’s after a year of intensive spiritual awakening, subsequently exploring many wisdom paths and traditions in search of deeper clarity to explain his experiences. Rav Doniel was finally led to Jerusalem in 2000, where he has since spent nearly two decades learning from some of the city’s great rabbis and spiritual masters. Over the last ten years, he has lectured extensively around the world, including presentations at the Mind & Life Institute in Massachusetts, the Wisdom 2.0 conference in Tel Aviv, and the Sinai Indaba in South Africa, where over 5000 people attended his Elevation sessions.

Silencing The Mind To Reprogram Your Superconsciousness: The Piaseczner Rebbe's Hashkata Meditation

THE ELEVATION PROJECT

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