The following guided mindfulness & Yoga  sessions are to support practitioners, particularly those participating in the  8 wk Mindfulness-based Stress Reduction Course, via Skype. The practices are also available to Yoga practitioners from Moving into Stillness classes to support home practice. 
May your practice grow each day.
Best wishes
Lisa Pollard
lisapollard@mail.com
www.lisapollard.com
0403 186 146

For B.o.B booking please contact:

TJ Chapman 
850.294.1647
TJ@TJDJs.com

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