Name: Honoring Heartbreak Meditation by Dora K.
Duration: 11 min 41 s
Description: A gentle guided practice for when the heart breaks. The wounds left create an opening, an offering, and a lesson. As a relationship comes to an end, and things seem like they are falling apart, we are also being given the chance to rebuild and come back to wholeness. May this practice be a soothing balm for your heart.

Thank you so much for this! It helped me a lot. You are so loved!

A gentle guided practice for when the heart breaks. The wounds left create an opening, an offering, and a lesson. As a relationship comes to an end, and things seem like they are falling apart, we are also being given the chance to rebuild and come back to wholeness. May this practice be a soothing balm for your heart.

Honoring Heartbreak Meditation

The Dream Of Life - Alan Watts

Innerspace Music is a guided musical meditation method that combines classic teachings through guided meditations from the likes Ram Dass, Alan Watts, Tara Brach, Jack Kornfield elevated with new contemporary music from Sigur Ros, Tycho, Jeremiah Fraites, Kaitlyn Aurelia Smith, Vivian Koch, East Forest, Superposition, Nailah Hunter and Badge Epoch. 
Through music scores intended to deepen the meditative state and connection to these words, our aim is to ease listeners into a new inner-experience and routine for their daily lives. The full album comes out September 9th via Formless, pre-save here: ffm.to/innerspacemusic

Tycho, Superposition, Alan Watts - Inevitable Ecstasy

STEREO!

A poem accompanied by original background piano music:

A Bird's-Eye View by Christina Rossetti


    'Croak, croak, croak,'
    Thus the Raven spoke,
    Perched on his crooked tree
    As hoarse as hoarse could be.
    Shun him and fear him,
    Lest the Bridegroom hear him;
    Scout him and rout him
    With his ominous eye about him.

    Yet, 'Croak, croak, croak,'
    Still tolled from the oak;
    From that fatal black bird,
    Whether heard or unheard:
    'O ship upon the high seas,
    Freighted with lives and spices,
    Sink, O ship,' croaked the Raven:
    'Let the Bride mount to heaven.'

    In a far foreign land,
    Upon the wave-edged sand,
    Some friends gaze wistfully
    Across the glittering sea.
    'If we could clasp our sister,'
    Three say, 'now we have missed her!'
    'If we could kiss our daughter!'
    Two sigh across the water.

    Oh, the ship sails fast
    With silken flags at the mast,
    And the home-wind blows soft;
    But a Raven sits aloft,
    Chuckling and choking,
    Croaking, croaking, croaking: -
    Let the beacon-fire blaze higher;
    Bridegroom, watch; the Bride draws nigher.

    On a sloped sandy beach,
    Which the spring-tide billows reach,
    Stand a watchful throng
    Who have hoped and waited long:
    'Fie on this ship, that tarries
    With the priceless freight it carries.
    The time seems long and longer:
    O languid wind, wax stronger;' -

    Whilst the Raven perched at ease
    Still croaks and does not cease,
    One monotonous note
    Tolled from his iron throat:
    'No father, no mother,
    But I have a sable brother:
    He sees where ocean flows to,
    And he knows what he knows, too.'

    A day and a night
    They kept watch worn and white;
    A night and a day
    For the swift ship on its way:
    For the Bride and her maidens
     - Clear chimes the bridal cadence -
    For the tall ship that never
    Hove in sight for ever.

    On either shore, some
    Stand in grief loud or dumb
    As the dreadful dread
    Grows certain though unsaid.
    For laughter there is weeping,
    And waking instead of sleeping,
    And a desperate sorrow
    Morrow after morrow.

    Oh, who knows the truth,
    How she perished in her youth,
    And like a queen went down
    Pale in her royal crown:
    How she went up to glory
    From the sea-foam chill and hoary,
    From the sea-depth black and riven
    To the calm that is in Heaven?

    They went down, all the crew,
    The silks and spices too,
    The great ones and the small,
    One and all, one and all.
    Was it through stress of weather,
    Quicksands, rocks, or all together?
    Only the Raven knows this,
    And he will not disclose this. -

    After a day and year
    The bridal bells chime clear;
    After a year and a day
    The Bridegroom is brave and gay:
    Love is sound, faith is rotten;
    The old Bride is forgotten: -
    Two ominous Ravens only
    Remember, black and lonely.

Here is an analysis of the poem:

Christina Rossetti's "A Bird's-Eye View" reflects on the ephemeral nature of life and the inevitability of death. The poem contrasts the vibrant life and activities below with the serene detachment of the bird above. This bird’s perspective highlights the fleeting, often overlooked beauty and vitality of earthly existence. Rossetti's work prompts contemplation of one's life from a broader, more detached viewpoint, emphasizing appreciation of the present and acceptance of life's transient nature.

A Bird's-Eye View by Christina Rossetti

This 14-minute track features a guided meditation by Sam Morris of Zen Warrior Training, accompanied by the music of Torkom Ji, who composes music tuned to 432 Hz, which is in vibrational resonance to the body's natural energetic frequencies. 

www.zenwarriortraining.com
www.torkomji.com

ZWT 14-Minute Guided Meditation

Alan Watts & CMA (Chillstep Mix) an hour with Alan Watts pt1

:)

Music
-----------
00:00 Phelian - Lost
04:18 Wiljan - Where do we go
08:27 SizzleBird - Mystic
10:24 Ampyx - Dream
14:36 Electus - Whered you go
18:25 Andy Leech & Justin Jet Zorbas - Reaching the summit
22:06 EvenS - Coalesce
26:58 Mazde - Forest of gold
29:51 Insomnia - Safe me
35:05 Noctilucent - Something new
38:57 Vexentro - Never Letting Go
42:52 CMA - Youre Free
48:50 Blackmill - Evil Beauty 
52:36 Tom Day - Who we want to be

Art
------
http://androidjones.com/

You are it - Alan Watts Chillstep 1 Hour Mix

This is the work of Terrestrial_Exitium

https://www.youtube.com/watch?v=PKVy4JBSerM

Music
-----------
00:14 CMA- With You
05:35 Kozoro - Something More
08:46 Andy Leech & Justin Jet Zorbas - Reaching the Summit
13:10 OTR - Port
16:18 Broken Elegance & Nomyn - Imaginary
19:53 Aether & Pensees - Nocturne
25:09 Wiljan - Where Do We Go
29:20 Aeris - For Now, At Least
32:44 Enzalla - Sad Tune
36:01 Enzalla - Cobalt 
39:29 Sappheiros - Embrace
43:56 Slinz & Distinguish - So It Goes
46:38 Aether - Evergreen
50:56 Amadeus - Beyond Reality 
54:57 Day 7 - We Stood Together
58:10 Micheal FK - Synesthesia 

Speakers featured in this mix (in chronological order)
---------------------------------------------------------------------------------------------
Charlie Chaplin
Alan Watts
Sadhguru
John F. Kennedy
Eckhart Tolle
Sam Harris
Elliot Alderson (Mr. Robot)
Terence McKenna
Stefan Molyneux
Adyashanti
Manly P. Hall
Ram Dass

The Philosopher's Mixtape Vol. I Chillstep Mix 1 Hour

allan watts- go back to your childhood

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Killigrew - Echo Chamber                                                                                           #chillstep #chillstepalanwatts #alanwatts

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dora kamau is a mindfulness meditation artist creating expressions of presence for the collective. based in los angeles.

Honoring Heartbreak Meditation

Dora K.

Recent comments

Nick Mahaffey

Hey, Shernielyn

ANNA JANE BROOKS

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