This is a wonderful question that comes from Ionnie as she writes about her experience in my Audio Meditation Course: The 10 Sacred Habits of Meditation.  You can find it in The School of Wisdom https://theschoolofwisdom.dorothyratusny.com/ and it is also featured on Insight Timer.

The Question:  "Your explanation about letting thoughts occur helps me experience a more clear understanding of what the meditation experience is about.  I am grateful." 😊

"I am working on letting thoughts occur outside of my meditation practice without using resistance to those thoughts that do not serve me positively.  Do you have any suggestions on making those experiences flow more smoothly?"

My Answer...
Ionnie your question suggests such a wonderful level of awareness and self-reflection.  To notice one's thoughts in daily life is an example of being mindful, self-aware and observant.

In meditation, we are taught to allow our thoughts presence but to not be distracted by them; rather to return our point of focus unto our breath or another object of focus each time we become distracted.  This practice is to help train the mind outside of meditation to release thoughts that are unwanted and untrue.

Listen here to more episodes of The WISDOM podcast: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast
or on my website: https://www.dorothyratusny.com/wisdompodcast/

How Do I Let Go Of Thoughts That Are Not Positive? | 'ask Dorothy' | The WISDOM Podcast S2 E55

I am so honoured to be here in season three with you for an incredible journey. You’ll hear it in the content that you are about to discover - in the upcoming season of the WISDOM podcast.


What makes season three even better – is you. Your honest and heartfelt stories as clients that are brought to life, your questions and requests for my guidance and help; your eagerness to follow the path within you to find your true happiness, liberating you from the cause and effect of the world; rather your life, your choices, your willingness to have and be more is why you exist.

In season 3, join me as we embrace all of the unstoppable; the infinite measures, the guiding wisdom that you hold within yourself – that you seek – that you live in as the incredible urging of your mind, your body, your soul and into and of your light.

Season Three begins Sunday November 28th 2021 here and wherever you listen to podcasts!!

Season 3 Trailer | The WISDOM Podcast

Here we dive into the three best practices to live your truth. You can begin to do these now; and to apply these as the sacred habits from which you will live the rest of your life.

Let me know in the comments how this has helped you! 💜🙏

Next Sunday at 8pm EST, join me in Part Three of this Three part series, titled: 'The Path of Light'.

Listen to Part One: The Path of Truth here:  https://soundcloud.com/dorothyratusny/the-path-of-truth-guided-meditation-part-13?si=533d8c1b88c54f9eb3360b2f833227bd

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.  


Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

Find all Episodes of The WISDOM podcast here:  https://www.dorothyratusny.com/wisdompodcast/

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

Visit me on social media💜 :  Twitter   Instagram  Facebook


A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

How Do I Live My Truth  | The WISDOM Podcast | S3 E3 | (Part 2/3)

Here I'd like to share the ~wisdom~ of a new protocol for what makes goals achievable.  It is something that we all may have overlooked and yet this is the one certainty that immediately brings change and well being.

A goal is a decision not only of the mind.  It must engage the heart and the true essence of what you are ~ as your soul consciousness.

Listen/Read the full post here: https://www.dorothyratusny.com/the-new-protocol-for-goal-achievement/

The New Protocol For Goal Achievement | Dorothy Ratusny

Love is the very abundant and heartfelt language of the cosmos. It is how you manifest the divine in the material and it is the way in which you offer light so brilliantly into all of the places of your heart.

Love is the very abundant and heartfelt language of the cosmos. It is how you manifest the divine in the material and it is the way in which you offer light so brilliantly into all of the places of your heart.

Light has its perfect and careful transformation all of which is a sacred form of love openness to it in your perfect and sacred honour of what it is for. You hold this light as the light of the world that exists within you within each person.

Find this meditation here in The Wisdom Archives:  https://www.dorothyratusny.com/the-light-of-eternity-a-prose-meditation-the-wisdom-archives-113/

Visit The Wisdom Archives for a wealth of meditations and mindfulness practices to experience for the rest of your life. 💜
https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/

The Light Of Eternity | A Prose Meditation

The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit. 
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
---
Love Listen Download Subscribe:
Listen on Apple Podcasts
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https://open.spotify.com/show/6LzNYzXOthyQkDaseQYf2a

Listen on PodBean:
https://thewisdompodcast.podbean.com/mf/play/35qbum/

Listen on Google Podcasts 
https://play.google.com/music/m/Irnve4aev33kjv5uax4erqhqfta?t=The_Wisdom_Podcast_with_Dorothy_Ratusny

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Listen on Soundcloud:
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Self-Love Is Being Love - The WISDOM Podcast S3E29

'I AM' mantras are powerful statements to profess your deliberate intentions in the present.

This "I AM" mantra is designed to guide you into the experience of pure awareness.

Let "I AM" be a powerful means of helping you to focus on the infinite ~ in the present moment. 


Namaste beautiful one...


Find all of my Guided Meditations, Mindfulness Musings, Teachings of Spirituality and Mental Health Best Practices here:
The Wisdom Archives  https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/

In This Moment: An 'I AM' Mantra

A beautiful heart-opening mantra to open your heart to the love that lives within you....


"This day and all of its sacred moments I live in the perfect dwelling space of my heart.  

This frees me to live pure; to see the light in all others; to witness their  need to do good.  

I encourage them with my kindness and words and my kindness is always returned to me tenfold.

For more 'I AM' Mantra Meditations and Prayers.... visit The Wisdom Archives: https://dorothyzennuriyejuno.com/wisdom-archives-meditations-mindfulness-mental-health/

I AM ~ A Daily Mantra Of Self-Love

Realize that Joy IS possible in all moments.  Joy is possible as you choose it; as you allow it to be present in 'this moment.'  In this meditation, you cultivate the experience of joy in the present moment as your natural state of being. 

Thank you!!  For more guided meditations visit The Wisdom Archives: https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/

FIND MY MEDITATIONS and The WISDOM podcast HERE...
website: https://dorothyratusny.com
instagram: https://instagram.com/dorothyratusny/
twitter: https://twitter.com/DorothyRatusny
youtube: https://youtube.com/user/DorothyRatusny
facebook:  https://facebook.com/ratusnydorothy/
soundcloud: https://soundcloud.com/dorothyratusny
insight timer (app): https://insighttimer.com/dorothyratusny
Aura (app): https://www.aurahealth.io/coaches/dorothy-ratusny
The WISDOM podcast: https://www.dorothyratusny.com/wisdompodcast/


SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
http://www.dorothyratusny.com/contact_newsletter.html

The Experience Of Joy - Guided Meditation

We can always find much to be grateful for.  The secret to feeling more happiness and inner peace is to live in a state of perpetual gratitude.  

Let this meditation be a path and a plan for living with gratitude. Whenever you wish to feel gratitude, use this meditation and the experience of your breath, as you open your heart and cherish what is already in your life. Namaste! xo

You can also find this Meditation in The WISDOM Archives:  [Post: March 18, 2020]. The WISDOM Archives has been created as a digital sanctuary of sorts where you can take a break, catch your breath, and return inward for some soul re-fuelling.  https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

/// JOIN ME for LOVE HERE...
> website: https://dorothyzennuriyejuno.com
> instagram: https://instagram.com/dorothyzennuriyejuno/
> youtube: https://youtube.com/user/DorothyZennuriyeJuno
> facebook:  https://facebook.com/dorothyzennuriyejuno/
> soundcloud: https://soundcloud.com/dorothyzennuriyejuno
> insight timer (app): https://insighttimer.com/dorothyzennuriyejuno
> aura (app): https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb



Namaste!

A Meditation Of Gratitude

This Meditation is the one that you need to recover self-love; to witness it once again; to reclaim it.

This beautiful practice will open your heart; to witness the love that is possible for you to give unto yourself.

I want you to have this knowledge; to know what it feels like to be of love and to hold this love unto yourself.

For whatever your spiritual and religious beliefs may be, consider that the energy of love moves through all of us.  It is what we are.  It is what we witness as our true - our pure - nature.

Find this meditation on The Wisdom Archives. [Post date: September 14, 2020]. The WISDOM Archives has been created as a digital healing sanctuary, where you can take a break, catch your breath, and return inward for some soul re-fueling.  
https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

/// JOIN ME for LOVE HERE...
> website: https://dorothyratusny.com
> instagram: https://instagram.com/dorothyratusny/
> twitter: https://twitter.com/DorothyRatusny
> youtube: https://youtube.com/user/DorothyRatusny
> facebook:  https://facebook.com/ratusnydorothy/
> soundcloud: https://soundcloud.com/dorothyratusny
> insight timer (app): https://insighttimer.com/dorothyratusny
> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
> https://www.dorothyratusny.com/wisdom-resources/wisdom-notes/

Would you like to experience a 15 min free discovery session with me? Schedule it here:  https://www.dorothyratusny.com/schedule-your-discovery-session-with-dorothy/

/// AUDIO: Pavel Kirpikau  https://platosound.com/
/// MUSIC: Eternell - 'Luminance', and 'Home' 
 https://eternell.net/

Namaste!

Self-Love: A Meditation To Heal Your Life - with Dorothy Ratusny

Illuminating the path for others to seek and know their TRUTH, helping the world's people to AWAKEN their Authentic Power, and to BE LOVE.

A Registered Psychotherapist specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality.  

A Celebrated Author with wisdom published widely: from National Newspapers & Journals, to Blogs and Books most recently, two groundbreaking guidebooks on life, love and the cultivation of conscious spirituality; ‘The Purpose of Love: defining and cultivating your most significant relationship’ and ‘Live Your Life’s Purpose:  creating and living a purposeful life’ and The Wisdom Blog ® – a healing hub and ongoing digital-therapy session and “awakening space” delivering regular injections of conscious wisdom for living your truth and highest level happiness.

For more about Dorothy please visit: www.dorothyratusny.com

Here's a way to stay in touch...sign up for my weekly WISDOM Notes :))

/// SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
> http://www.dorothyratusny.com/contact_newsletter.html

How Do I Let Go Of Thoughts That Are Not Positive? | 'ask Dorothy' | The WISDOM Podcast S2 E55

Dorothy Zennuriye Juno

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