TIMESTAMPS:
Introduction to Self-Love:  2:11  |  The First Self-Love Practice:  3:40 |  The Second Self-Love Practice:  7:38  |  The Third Self-Love Practice:  9:44  |  One Additional Benefit to Your Self-Love 'Work':  10:50

In this debut episode of the Wisdom Podcast, I share the three practices of self love that teach you how to have greater confidence, appreciation and love of yourself; and to feel autonomous and self-empowered because of what thoughts and feelings you choose to hold.

Our rearing may have taught us to look to others for approval and to feel loved, valuable and worthy.  We may also look to our existing love relationship to feel complete and to validate that we are desirable and good enough and we look to our partner to love us in the same and familiar ways that we have been shown and accustomed to.  

Yet how good are we at practising self love?  Consider first answering these questions:  Do you look for others to love you?  Are you able to love yourself first?

Join me in this debut episode as we uncover new and innovate thought paradigms for practising self love as a daily habit; and discover three self love practices that will teach you how to curate love from within.  Namaste!  xo

If you enjoyed this PODCAST, please check out the other episodes here, and please share it with others who you feel would benefit from listening!  

Find 'the WISDOM PODCAST' wherever you listen to podcasts.  Download the transcripts of this or any episode and the FREE Self-Love Journal practice that will help you deepen your practice of loving yourself here:  
https://thewisdompodcast.podbean.com/e/the-wisdom-podcast-season-1-debut-episode-the-three-practices-of-self-love/
or from my website: https://www.dorothyratusny.com/wisdompodcast/

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/// ABOUT ME: I am a registered psychotherapist, meditation teacher, and author.  I work with children, teens, adults, and families (via phone, Skype, and in-person sessions).  I also facilitate workshops and retreats globally.  
Contact me to arrange a complimentary 15 minute 'discovery session' -  mail@dorothyratusny.com  Let me help!

in kindness and love,
💕 dorothy

///BACKGROUND MUSIC:  Eternell - 'Airborne' 
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The Three Practices of Self-Love  |  the wisdom podcast | Season 1 - Debut Episode

Illuminating the path for others to seek and know their TRUTH, helping the world's people to AWAKEN their Authentic Power, and to BE LOVE.

A Registered Psychotherapist specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality.  

A Celebrated Author with wisdom published widely: from National Newspapers & Journals, to Blogs and Books most recently, two groundbreaking guidebooks on life, love and the cultivation of conscious spirituality; ‘The Purpose of Love: defining and cultivating your most significant relationship’ and ‘Live Your Life’s Purpose:  creating and living a purposeful life’ and The Wisdom Blog ® – a healing hub and ongoing digital-therapy session and “awakening space” delivering regular injections of conscious wisdom for living your truth and highest level happiness.

For more about Dorothy please visit: www.dorothyratusny.com

Here's a way to stay in touch...sign up for my weekly WISDOM Notes :))

/// SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
> http://www.dorothyratusny.com/contact_newsletter.html

The Three Practices of Self-Love | the wisdom podcast | Season 1 - Debut Episode

Dorothy Zennuriye Juno