When it comes to weight loss, diet and exercise usually get the spotlight. But did you know sleep and stress management play just as big of a role? In this episode of The Howl, we’ll explore how poor sleep disrupts hunger hormones, why stress can fuel cravings, and how simple daily habits can help restore balance. By the end, you’ll understand why rest and relaxation aren’t luxuries — they’re essential tools for weight management and long-term health.

Read our full blog: https://www.drkellsweightloss.com/blog/how-sleep-and-stress-management-influence-weight-loss-outcomes
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Rest, Stress, and Success: How Sleep Shapes Your Weight Loss Journey

When it comes to weight loss, willpower alone isn’t enough. In this episode of The Howl, we’ll explore how supportive networks — from friends to professionals — can make the difference between short-term results and lasting transformation. Learn practical ways to build your own support system, navigate challenges, and keep your progress on track for the long haul.

Read our full blog: https://www.drkellsweightloss.com/blog/building-a-supportive-network-for-weight-loss-success
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

The Power of Support: Why You Can’t Lose Weight Alone

Quick fixes and miracle diets are everywhere, but what does science say about a healthy pace for weight loss? In this episode of The Howl, we’ll break down the truth about safe, sustainable results, debunk common myths, and share strategies to help you set realistic goals that stick long-term.

Read our full blog: https://www.drkellsweightloss.com/blog/what-is-a-reasonable-rate-of-weight-loss
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Slow and Steady: What’s a Healthy Rate of Weight Loss?

Protein, carbs, and fats — they’re more than just numbers on a nutrition label. In this episode of The Howl, we explore how balancing your macronutrients can transform your energy, metabolism, and long-term weight loss success. Learn what science says about the ideal ratios, how to find what works for you, and how small shifts in your plate can make a big difference.

Read our full blog: https://www.drkellsweightloss.com/blog/the-impact-of-macronutrient-ratios-on-weight-loss-success
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Macros That Matter: Balancing Nutrition for Lasting Weight Loss

Menopause changes more than hormones — it changes how your body handles water, energy, and weight. In this episode of The Howl, we uncover how dehydration slows metabolism, triggers cravings, and complicates weight management during menopause. Learn practical hydration strategies and how small daily habits can make a big difference in your energy, metabolism, and long-term wellness.

Read our full blog: https://www.drkellsweightloss.com/blog/the-connection-between-dehydration-and-weight-gain-in-menopause
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Hydration and Hormones: The Hidden Link Between Menopause and Weight Gain

The holidays are meant for connection, laughter, and a little indulgence — but how do you keep your health goals intact through all the feasts and festivities? In this episode of The Howl, we explore how to enjoy your favorite holiday foods and maintain balance. From mindful eating tips to managing stress and setting realistic boundaries, discover simple ways to celebrate without guilt or burnout.

Read our full blog: https://www.drkellsweightloss.com/blog/tis-the-season-for-balancing-your-food-choices-and-enjoying-friends-and-family
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Healthy Holidays: Finding Balance Between Food, Family, and Joy

From smartwatches and fitness trackers to diet-logging apps and health dashboards, the tech world promises big benefits for weight management. But how effective are these tools really? In this episode of The Howl, we’ll explore the evidence behind wearables and health apps — the wins, the limitations, and how you can use them wisely in your journey from Dr. Kells’ Weight Loss.

Read our full blog: https://www.drkellsweightloss.com/blog/are-fitness-wearables-and-health-apps-the-future-of-effective-weight-management
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Tech + Tracking: Can Wearables and Apps Truly Transform Weight Management?

Seasonal foods offer more than great flavor—they provide powerful nutrients that support digestion, metabolism, and sustainable weight management. In this episode of The Howl, we explore what seasonal eating is, why it matters, and how simple swaps can create healthier, fresher meals year-round. We’ll also discuss how integrating seasonal produce complements personalized programs like those offered at Dr. Kells’ Weight Loss.

Read our full blog: https://www.drkellsweightloss.com/blog/how-to-incorporate-seasonal-foods-into-your-meals/
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Seasonal Eating, Natural Fuel: How Fresh Foods Support Real Weight Loss

Supplements aren’t shortcuts—they’re strategic tools that can support energy, metabolism, digestion, and overall wellness. In this episode of The Howl, we explore how supplements fit into a holistic weight loss journey, the benefits and challenges of using them, and how to choose the right ones for your body. We’ll also look at how supplements can complement structured, natural programs like those at Dr. Kells’ Weight Loss in Colorado Springs.

Read our full blog: https://www.drkellsweightloss.com/blog/how-to-incorporate-supplements-to-improve-overall-health-and-aid-your-weight-loss-journey/
Visit us at: https://www.drkellsweightloss.com/
Contact us today: (719) 938-1179

Smarter Supplementing: How the Right Support Boosts Real Weight Loss

Born out of over 18 years of clinical experience and her own personal health crises.

At the age of 33, Dr. Kristen Kells, DC weighed over 200 pounds and was stressed, burned out on ineffective diets, and starting to feel hopeless.

She realized that something had to change for her and her family. That realization began her journey back to vibrant health and a subsequent 80-pound weight loss.

In addition, she was becoming increasingly burdened by watching people use yo-yo diets, incomplete programs, and confusing, contradictory advice that left them worse off than when they started.

Tech + Tracking: Can Wearables and Apps Truly Transform Weight Management?

Dr. Kells' Weight Loss

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