Straight Talk - Business Mastery

432 Hz: Delta Sleep Waves & Sleep Healing Frequency

Dream Catcher

Into the Deep Silence

Chanting Om Natural

Peace and Tranquility

Guided Meditation - Equanimity in the Dharma and in Your Brain

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 6 ‘Calm Your Mind’. It is a Breathing Anchor meditation 

Mindfulness for Women Track 3 Breathing Anchor

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 7 ‘Have Compassion for your Mind’. It is a Compassionate Breathing Anchor meditation.


Mindfulness for Women Track 4 Compassionate Breathing Anchor

Connection meditation for UCL Pain Mangement Masters

30-Min Seated Meditation by Deborah Rana

A guided meditation in which you connect with gratitude about the richness of this moment. If you are truly present, gratefulness is arising naturally.

Gratefulness

Guided Meditation - Equanimity in the Dharma and in Your Brain

Dr. Rick Hanson

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