Recorded at Creatives Garage Studios, Kilimani
Mastered at Ada Creative Studios, The Alchemist
Written by https://soundcloud.com/karunmusic

Mixed by https://soundcloud.com/ukweli_truth
Mastered by https://soundcloud.com/jinkubeats

Buy on Bandcamp

Indigo (Prod By Ukweli)

Roots x Wings E.P

A Hero's Tale

Dr. Thema explains the importance of taking our lives off hold so we can stop waiting on the approval of others and begin to validate ourselves.

Music by: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 56: Self Validation

Money and Nikeeta are co-quarantining and if our friendship survives this, so will the podcast! Money gives music recommendations to help our mood. Nikeeta gives us #DefundThePolice pt. II. We talk reality TV and highlight artist, organizer, and anarchist  Sima Lee as QueerWOC of the Week. 

Intro by TRUTH of Mother Nature. If you love the intro, listen to their new album here:
https://open.spotify.com/album/0KWoevXqscd4eMWNZpodAE?si=l67fMsjnQUOKuZ89QtCZzA

Where to find us:
IG & Twitter - @queerwocpod a ffsuRDz quick qqqqqqq is a y 
FB - https://www.facebook.com/QueerWOCpod/
Tumblr - www.QueerWOC.com
Listen to us on Soundcloud, Stitcher, Castbox, PocketCasts

Contribute to QueerWOC via CashApp: $QueerWOCPod
Become a Patron: https://www.patreon.com/queerwocpod
Love us out loud by doing The R’s: Rate, Review, Request, Repost, Retweet, and Reply!
Use the hashtag #QueerWOC to talk all things the podcast
Send us an email or submit your Curved Chronicles: QueerWOCpod@gmail.com

QueerWOC of the Week: 00:04:46 
Hip Hop artist, organizer, and anarchist Sima Lee @simaleerbg
Check out Sima’s interview with Jared Ball here: https://www.youtube.com/watch?v=ZQ60w3dZius
Check out her music here: https://simalee.bandcamp.com/
More on the Maroon House Movement: https://www.facebook.com/MaroonMovement/

Community Contributors: 00:11:40
 Shoutout to the new patrons : Pepps, Raina, Anya, Pamela, Megan, Loren, & Clitty Cat
On the cashapp: Jennifer & Elise 
Borders are Fake Shout outs: Indianapolis, IN/ Summerville, SC / Port Wentworth, GA

New Reviews
DandelionDoodle and JennyPaper


Mental Moment with Money 00:15:50 
Music for Melancholy 
These are the albums and artists that have been helping me through this rough patch. 
Mood has such an impact on our interpersonal relationships (which is why I tend to isolate) and music has such an impact on our mood. A study published in the Journal of affective disorders in 1995 by Bouhuys et al explored this. They played sad songs for 24 people who did not suffer from any kind of mood disorder and 12 (thats HALF) showed substantial differences in experienced depression after listening to the sad music. They perceived more rejection from “neutral” faces and rated faces overall more sad/angry, perceiving this sadness/anger as directed at them. They also perceived less invitation and happiness in faces than they had before listening to the music. 
 
They Say I’m Different - Betty Davis
Chasing Summer - SiR
To Myself - Baby Rose
Suga (Deluxe) - Kyle Dion
Black Fantastic - Black Fantastic

Word 00:32:50
Nikeeta’s Leftest Lesbian Luminary Labor Lecture
Defund the police: part deux
Here’s the thread from Keeanga-Yamahtta Taylor https://twitter.com/KeeangaYamahtta/status/1285691409123749894?s=20
Here’s a free PDF copy of No Shortcuts by Jane McAlevey https://academicworks.cuny.edu/cgi/viewcontent.cgi?article=2057&context=gc_etds

Topic: 01:04:20 
What reality TV Show or competition would you create?

Curved Chronicle: 01:23:20
Send us your curved chronicles to QueerWOCpod@gmail.com

Ep 90: Another World Is Possible

Dr. Thema explores ways for us to seize the moment and live in the present.

Music by: Joy Jones
Podcast Engineer: Aja Adeagbo

Ep 58: Activate Your Life Right Now

Ever muted a friend on IG so you could ease up on comparison?

On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy.

Dun dun dun dunnnnnnnnnnnnnnn lmao

Here are 3 areas (amongst more) that we cover:

1.) Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use.

2.) If comparison is a game of nature or nurture…

3.)How to handle friends who may envy us…

LOTS to unpack, so let's do just that. 

Listen, share with some fellow humans and hit us with your perspective! instagram.com/itstracyg + instagram.com/guerdley

Envy-Shaming, Muting Friends + What We Can Learn From Comparison

Dr. Thema describes the effects of combating racism physically, emotionally, and spiritually. She provides tips to counter it and nourish yourself holistically.

Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism

Dr. Thema explores the emotional pain caused by parental abuse, neglect, and/or rejection. She provides key themes for healing these wounds.

Music by: Joy Jones
Sound Engineer: Aja Adeagbo

Ep 64: Parental Wounds

For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis

My mom passed on Dec 18th at the age of 56. She was the beloved mother of Diamond, James, and Rakim. She has four grandchildren: James, Majestee, Jason and Amanti. She will be loved and missed until my end


Support Black Trans Women 
https://Blacktranswomen.org/donate 

We have merch as well if you wanna support Marsha’s Plate
https://teespring.com/stores/marshasplate

https://linktr.ee/MarshasPlate


 
#marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt

 #transmen #transwomen #blackfeminism  #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter 

#lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy  #podcast🎧 #podcaster #queer #transpodcasts 


Accountability is an ongoing process and allyship has to be renewed every day through actions and support
We run off of donations to keep this programming accessible so monetary donations are so helpful BUT 
Ways to support that don’t cost money is to share comment and subscribe 
#marshasplate #girlslikeus #boyslikeus #transgender #podcast #blacktranslivesmatter #podsincolor #podernfamily #transpodcast


Trans 101 from Havard
http://sitn.hms.harvard.edu/flash/2016/gender-lines-science-transgender-identity/

PODCAST PLATFORMS
iTunes
https://itunes.apple.com/us/podcast/marshas-plate-black-trans-podcast/id1293033444
TuneIn
http://tun.in/piRlF
Stitcher
https://www.stitcher.com/podcast/diamondstylzgmailcom/marshas-plate
Soundcloud
https://soundcloud.com/danella-xuc
Spotify
https://open.spotify.com/show/4Iv5ymzrIouiCGHsOBNB47

DONATE HERE
https://www.patreon.com/MarshasPlate
https://venmo.com/DiamondStylz
https://cash.me/$DiamondStylz
https://www.paypal.me/DiamondStylz
https://donorbox.org/btwi_2020-executive-director-fund
OTHER SOCIAL MEDIA i
https://www.youtube.com/c/DiamondStylz
https://www.facebook.com/MarshasPlate/
https://www.Instagram.com/MarshasPlate/
https://www.twitter.com/MarshasPlate/
https://linktr.ee/MarshasPlate 
https://Blacktranswomen.org/donate

Wanna Support?

#166 For Deeanna

On Today’s Menu on Marsha’s Plate
We discuss 2021 victories and triumphs, Tiffy Pollard and transphobia ,Diamond's closures of 2020 

Support Black Trans Women 
https://Blacktranswomen.org/donate 

We have merch as well if you wanna support Marsha’s Plate
https://teespring.com/stores/marshasplate

https://linktr.ee/MarshasPlate


 
#marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt

 #transmen #transwomen #blackfeminism  #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter 

#lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy  #podcast🎧 #podcaster #queer #transpodcasts 


Accountability is an ongoing process and allyship has to be renewed every day through actions and support
We run off of donations to keep this programming accessible so monetary donations are so helpful BUT 
Ways to support that don’t cost money is to share comment and subscribe 
#marshasplate #girlslikeus #boyslikeus #transgender #podcast #blacktranslivesmatter #podsincolor #podernfamily #transpodcast


Trans 101 from Havard
http://sitn.hms.harvard.edu/flash/2016/gender-lines-science-transgender-identity/

PODCAST PLATFORMS
iTunes
https://itunes.apple.com/us/podcast/marshas-plate-black-trans-podcast/id1293033444
TuneIn
http://tun.in/piRlF
Stitcher
https://www.stitcher.com/podcast/diamondstylzgmailcom/marshas-plate
Soundcloud
https://soundcloud.com/danella-xuc
Spotify
https://open.spotify.com/show/4Iv5ymzrIouiCGHsOBNB47

DONATE HERE
https://www.patreon.com/MarshasPlate
https://venmo.com/DiamondStylz
https://cash.me/$DiamondStylz
https://www.paypal.me/DiamondStylz
https://donorbox.org/btwi_2020-executive-director-fund
OTHER SOCIAL MEDIA i
https://www.youtube.com/c/DiamondStylz
https://www.facebook.com/MarshasPlate/
https://www.Instagram.com/MarshasPlate/
https://www.twitter.com/MarshasPlate/
https://linktr.ee/MarshasPlate 
https://Blacktranswomen.org/donate

WannaSupport

#167 Closure in 2021

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Ep 56: Self Validation

Dr. Thema Bryant

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