This is the first "quiet" meditation you will be doing, unguided by another. The goal is to keep the breath in focus, notice when your mind wanders, and come back as many times as needed. Relax, and "watch" the mind.

Day 4: Mindfulness Bell  10 Minutes  10 Bells

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 2

Jon Kabat-Zinn Guided Meditation  Tp2 Sd2

Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

Mindfulness For Health The Open Heart Meditation

Mindfulness For Health The Body Scan Meditation

The Stress Release Meditation

Chocolate Meditation 128kbs

2 Mark Williams - The Body Scan

On this show, our guest is best selling author Jon Kabat-Zinn. During our talk, we spoke about Jon’s latest book, “Meditation Is Not What You Think.”

Jon Kabat-Zinn - Meditation Is Not What You Think

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

Mi Finding your ground

From bestselling author and NYU Business School professor Scott Galloway comes a keenly insightful, urgent analysis of who stands to win and who's at risk to lose in a post-pandemic world The COVID-19 outbreak has turned bedrooms into offices, pitted young against old, and widened the gaps between rich and poor, red and blue, the mask wearers and the mask haters. Some businesses--like home exercise company Peloton, video conference software maker Zoom, and Amazon--woke up to find themselves crushed under an avalanche of consumer demand. Others--like the restaurant, travel, hospitality, and live entertainment industries--scrambled to escape obliteration. But as New York Times bestselling author Scott Galloway argues, the pandemic has not been a change agent so much as an accelerant of trends already well underway. In Post Corona, he outlines the contours of the crisis and the opportunities that lie ahead. Some businesses, like the powerful tech monopolies, will thrive as a result of the disruption. Other industries, like higher education, will struggle to maintain a value proposition that no longer makes sense when we can't stand shoulder to shoulder. And the pandemic has accelerated deeper trends in government and society, exposing a widening gap between our vision of America as a land of opportunity, and the troubling realities of our declining wellbeing. Combining his signature humor and brash style with sharp business insights and the occasional dose of righteous anger, Galloway offers both warning and hope in equal measure. As he writes, "Our commonwealth didn't just happen, it was shaped. We chose this path--no trend is permanent and can't be made worse or corrected." Available for purchase at: <a href="http://www.amazon.com/gp/product/B08HL8JYZN?tag=randohouseinc7911-20">Amazon</a><a href="https://www.barnesandnoble.com/w/?ean=9780593332221">Barnes & Noble</a><a href="http://www.tkqlhce.com/click-8373827-10747236?SID=PRHD39095A662--9780593332221&url=http://www.booksamillion.com/p/9780593332221">Books A Million</a><a href="https://bookshop.org/a/2186/9780593332214?prhc=PRHD39095A662">Bookshop.org</a><a href="http://www.hudsonbooksellers.com/book/9780593332214?utm_source=prh&utm_medium=affiliate&utm_term=301&utm_content=PRHD39095A662--9780593332214&utm_campaign=9780593332214">Hudson Booksellers</a><a href="http://www.indiebound.org/book/9780593332214?aff=penguinrandom">IndieBound</a><a href="http://www.powells.com/book/-9780593332214?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=PRHD39095A662--9780593332214">Powell's</a><a href="http://goto.target.com/c/128773/81938/2092?subId1=PRHD39095A662--9780593332214&u=http%3A%2F%2Fwww.target.com%2Fs%3FsearchTerm%3D9780593332214">Target</a><a href="https://www.walmart.com/search/?query=9780593332214">Walmart</a><a href="https://itunes.apple.com/us/book/id1530728487?at=11l3IH&ct=PRHD39095A662--9780593332221">Apple Books</a><a href="https://google.prf.hn/click/camref:1011ld4r/pubref:PRHD39095A662--9780593332221/destination:https://play.google.com/store/search?q=9780593332221&c=books">Google Play Store</a><a href="http://click.linksynergy.com/link?id=VD9*lkiWNd8&offerid=258185.12829781935712206&type=2&u1=PRHD39095A662--9780593332221}&murl=http%3A%2F%2Fwww.kobo.com%2Fsearch%3FQuery%3D9780593332221">Kobo</a>

Post Corona by Scott Galloway, read by Scott Galloway

Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'Mindfulness for Creativity' & ‘Mindfulness for Health’ (You Are Not Your Pain in US)

Mi Finding your ground

Dr Danny Penman