Create great routines for your SLEEP so you can wake up every day ready to give the world the best of yourself!

AYA Ep5 - Getting Good Sleep!

Hello Visionary Pioneers and Trailblazers - Are you ready to step into the next level of human possibilities? Join me, Dr. Edith Ubuntu Chan, as we explore the frontiers of our human potential. Learn from cutting-edge experts in areas like Health and Wellness, Science and Spirituality, Quantum Biology, and Conscious Living. Together, let's awaken the best of ourselves, and create our most joyful and fulfilling lives.
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About your host: Dr. Edith Ubuntu Chan is a globally recognized Holistic Chinese Medicine Doctor, high-performance coach, and the #1 bestselling author of "SuperWellness(tm)." She has devoted her life to unlocking the secrets of our human potential. A graduate of Harvard University, Dr. Edith has been featured on CNN, Yoga Journal, "The Goddess Project" documentary, and more. Through her seminars and programs, Dr. Edith helps visionary pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Connect with her global community at www.DrEdithUbuntu.com .