Activate Your Awesomeness

Gotta listen

Welcome to your Awesome Life!

How do you nourish all aspects of your life, not just your physical body? Consider all the non-food ways in which you nourish your body, mind, emotions and spirit. They may be even more important to your well-being than the foods that we eat.

AYA Ep1. - What's Truly Nourishing You?

Want to get back 4 extra hours in your day? Here's how.
If we wish to create an awesome life, then let's take back our time and consciously create our day! 

AYA Ep2. - Want More Time in Your Day?

When asked about our life & work, many of us respond with -"it's ok. it's fine" (tone of resignation)... Perhaps you've been in that state before, or are there now? Join us in this episode and re-discover your passion by asking these 3 simple & potent questions.

AYA Ep3. - How to Find Your Passion

The benefits of sunshine go far beyond Vitamin D!  Exposure to sunlight elevates our moods and affects us in positive ways science is just beginning to understand!

AYA Ep4 -  Sunshine is Your Friend

EFT (aka Tapping) is a simple and powerful tool  for us to shift out of stress and back into balance! Give it a try!

AYA Ep6 - Emotional Freedom Technique (EFT) aka Tapping

"PLAN YOUR PLAY."

We live streamed this episode of Coffee Conversations straight to YouTube -- and some of you sent us questions while we filmed!

It was awesome and we'll do more of these live episodes if you like them.

While Cesar and I were taking questions from you guys on social media, we kept discussing the same main theme.

It's something that has made the biggest difference in our business year after year.

It's the strategy we set up to manage our time throughout the year so that we can accomplish huge goals consistently.

The truth is, it's based on what we learned in sports.

The lessons we learned from football still keep us grounded and productive years later.

As we answered your questions, we kept coming back to how much this strategic mindset supports us when we set huge goals, get through slumps, stay positive, and more.

We realize that the more we choose to live and work in a disciplined, focused way, with plenty of play built in, the better we do all around.

Let us know your thoughts on this episode and the live stream after you listen to Episode 587.


In this episode you will learn:

How we come up with a strategy to accomplish all our big goals for the year (5:10)

Why taking breaks to play is so important (14:30)

How to make your personal project grow when your time is consumed by your day job (17:48)

Strategies for staying positive and keeping others positive (19:28)

Tips we've both learned for improving conversational skills (26:58)

What to do if you're scared of stepping into your greatness (33:30)

How much flexibility I plan into my schedule (39:30)

Plus much more...

Lewis Howes: Lifestyle Entrepreneur, Author, Former Pro Athlete

On Apple Podcasts

Coffee Conversations: Ultimate Sports Strategies for Time Management

A hard stomping, driving and trippy tune from Asymptote

MNMT Premiere: Asymptote – Theory Of Knowledge

Hello Visionary Pioneers and Trailblazers - Are you ready to step into the next level of human possibilities? Join me, Dr. Edith Ubuntu Chan, as we explore the frontiers of our human potential. Learn from cutting-edge experts in areas like Health and Wellness, Science and Spirituality, Quantum Biology, and Conscious Living. Together, let's awaken the best of ourselves, and create our most joyful and fulfilling lives.
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About your host: Dr. Edith Ubuntu Chan is a globally recognized Holistic Chinese Medicine Doctor, high-performance coach, and the #1 bestselling author of "SuperWellness(tm)." She has devoted her life to unlocking the secrets of our human potential. A graduate of Harvard University, Dr. Edith has been featured on CNN, Yoga Journal, "The Goddess Project" documentary, and more. Through her seminars and programs, Dr. Edith helps visionary pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Connect with her global community at www.DrEdithUbuntu.com .