Activate Your Awesomeness

Qigong

Gotta listen

Choose a place where you are not going to be disturbed. Sit or lay in a position where your spine is strait and you can relax.                                                                                                                                                                                                                                          Focus on letting go of the outside world and just relax into the sounds and my voice. Stay in meditation throughout the whole track and use headphones for best effect.

Guidance & Music (10 Min+2 Min Silence)

I would like to share one of my favourite cleansing and healing Qigong meditations, performed on a daily basis - the Silver Shower Cleansing Meditation.
Prior to antibiotics, colloidal silver was known and used widely in China as a natural antibiotic. It is still used by many as a very effective, although rather expensive medicine.
The Silver Shower Cleansing Meditation was introduced as an alternative to colloidal silver. When practiced regularly it can take the form of a preventative and curative for infection, which cleanses and heals the internal parts of your body, skin and aura.
Once the meditation has been practiced regularly for at least 3 weeks (21 times), the process will have been integrated. Then a shortcut can be used. Simply reach up and 'pull the chain' (like on an old toilet!) and the process will happen 'automatically'. Later still it is possible to simply imagine the pulling of the chain and the process will occur.
This meditation can also be useful tool to purify, strengthen, optimise and support your immune function particularly if you are concerned about your wellness during the current Coronavirus COVID-19 pandemic, or if you are affected by someone's anger, pain and fear leaving you stressed and fatigued. Doing the meditation or 'pulling the chain' later, can cleanse the situation from your body, mind and spirit.

Qi Purify - Silver Shower Cleansing Qigong Meditation

Qigong is the ancient Chinese health care system that integrates physical postures with breathing techniques and intense focus to heal your mind, body and soul. In this episode you'll be guided in a powerful qigong Boundary Meditation for protection. You'll benefit from this engaging meditation regardless of whether or not you practice qigong. This is part of a 7-Part Meditating with the Masters Meditation Series, Episodes 183-189.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 188 Qigong Protection Meditation

Sound for the soul and something to keep you relaxed at night :)
Download for free here on soundcloud.
Peace.

Full Discography 

Lying Awake [Free]

Celeste - Reiki Meditation

Welcome to your Awesome Life!

How do you nourish all aspects of your life, not just your physical body? Consider all the non-food ways in which you nourish your body, mind, emotions and spirit. They may be even more important to your well-being than the foods that we eat.

AYA Ep1. - What's Truly Nourishing You?

Want to get back 4 extra hours in your day? Here's how.
If we wish to create an awesome life, then let's take back our time and consciously create our day! 

AYA Ep2. - Want More Time in Your Day?

When asked about our life & work, many of us respond with -"it's ok. it's fine" (tone of resignation)... Perhaps you've been in that state before, or are there now? Join us in this episode and re-discover your passion by asking these 3 simple & potent questions.

AYA Ep3. - How to Find Your Passion

The benefits of sunshine go far beyond Vitamin D!  Exposure to sunlight elevates our moods and affects us in positive ways science is just beginning to understand!

AYA Ep4 -  Sunshine is Your Friend

Let me show you how to start the day right to meet the world in your optimal state!

AYA Ep9 - Whole-body Energizing & Joint-limbering Routine (Chinese Qigong-inspired)

Part II begins with single arm movements and then incorporates simultaneous movements of the left and right hand. 

This style of qigong focuses on bringing the mind and body together in mindful movement.  Guide the Qi (Chi, Ki, Prana, Life Force, Energy) with your mind, to improve the cardiovascular system, as well as the physical movement.  Qigong works best, if the practices is considered Holistically (Body/Mind/Spirit).  Excellent for managing excess stress, so long as the breathing is "Slow and Deep."   With practice you will be able to coordinate the breath with the movement realizing lasting benefits to mental, physical and emotional health.

QiGong II Parting Clouds 1

"PLAN YOUR PLAY."

We live streamed this episode of Coffee Conversations straight to YouTube -- and some of you sent us questions while we filmed!

It was awesome and we'll do more of these live episodes if you like them.

While Cesar and I were taking questions from you guys on social media, we kept discussing the same main theme.

It's something that has made the biggest difference in our business year after year.

It's the strategy we set up to manage our time throughout the year so that we can accomplish huge goals consistently.

The truth is, it's based on what we learned in sports.

The lessons we learned from football still keep us grounded and productive years later.

As we answered your questions, we kept coming back to how much this strategic mindset supports us when we set huge goals, get through slumps, stay positive, and more.

We realize that the more we choose to live and work in a disciplined, focused way, with plenty of play built in, the better we do all around.

Let us know your thoughts on this episode and the live stream after you listen to Episode 587.


In this episode you will learn:

How we come up with a strategy to accomplish all our big goals for the year (5:10)

Why taking breaks to play is so important (14:30)

How to make your personal project grow when your time is consumed by your day job (17:48)

Strategies for staying positive and keeping others positive (19:28)

Tips we've both learned for improving conversational skills (26:58)

What to do if you're scared of stepping into your greatness (33:30)

How much flexibility I plan into my schedule (39:30)

Plus much more...

Lewis Howes: Lifestyle Entrepreneur, Author, Former Pro Athlete

On Apple Podcasts

Coffee Conversations: Ultimate Sports Strategies for Time Management

A hard stomping, driving and trippy tune from Asymptote

MNMT Premiere: Asymptote – Theory Of Knowledge

Guided Meditation with Sri Sri Ravi Shankar

This is the key to happiness! An in depth guided meditation taught by Harijiwan Singh. Harijiwan Singh studied with Yogi Bhajan from age 18 until the last days of Yogi Bhajan. Enjoy this trip as you are guided through your main chakras and renew yourself with divine energy. 

Chakra Gong Guided Meditation

Fay McGrew, MA, QTP (Medical Qigong) Certified Qigong Teacher
at NMCSD leads a 27 minute mindfulness practice including body relaxation
scan, breathing exercises, guided imagery and positive affirmation for self
healing, ending with silent meditation.

Qigong for Stress Reduction:  Meditation for Deep Relaxation by Fay McGrew, MA, QTP (Medical Qigong)

Hello Visionary Pioneers and Trailblazers - Are you ready to step into the next level of human possibilities? Join me, Dr. Edith Ubuntu Chan, as we explore the frontiers of our human potential. Learn from cutting-edge experts in areas like Health and Wellness, Science and Spirituality, Quantum Biology, and Conscious Living. Together, let's awaken the best of ourselves, and create our most joyful and fulfilling lives.
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About your host: Dr. Edith Ubuntu Chan is a globally recognized Holistic Chinese Medicine Doctor, high-performance coach, and the #1 bestselling author of "SuperWellness(tm)." She has devoted her life to unlocking the secrets of our human potential. A graduate of Harvard University, Dr. Edith has been featured on CNN, Yoga Journal, "The Goddess Project" documentary, and more. Through her seminars and programs, Dr. Edith helps visionary pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Connect with her global community at www.DrEdithUbuntu.com .