A collection of mixes that I have curated with conscious intentions that is ripe for meditation, relaxation, yoga or dance.

There are cross cultural, cross religious, cross dimensional influences across my mixes, highlighting the underlying theme of cosmic oneness. Some of them are carefully curated studio mixes inspired by various places along my spiritual path, others are live recordings for conscious dance and yoga events which capture the unique energies of the people and intention.  

I mix my tracks based on feelings of depth, ancient understanding, metaphysical drawings and philosophical inclinations of freedom and peace. They also showcase my roots as a Progressive, Trance DJ embracing an enfolding spiritual path. 

It is my hope that humanity along with nature can come closer together as one and see past superficial divides and adopt more sustainable ways of living and caring for one another. Music and sound has such capacity for uniting our misperceived differences and raising our vibrations towards love over fear.

Meditation ~ Yoga ~ Conscious Dance Movement

Dr Foo's Live DJ sets from gigs all around 

Dr Foo LIVE DJ Sets

Sharing this special organic multi-instrumental recording that can help to take you into a meditative and grounding trance for relaxation or self understanding. I am pleased to have my friend Marian provide her intuitive earthly vocals on this track. This is a tribute to mindful and meditative wisdom stemming from Buddhist practices, which we subconsciously channelled, and realised only after finishing this on the spot recording. We went into a peaceful trance ourselves, and created some sort of hybrid chant in this track - you can also use your own mantras to chant along to this track :)

Enjoy this melodic downtempo vibe curated using ambient drones, Rav drum, frame drum, rainstick, nature sounds and live vocals to bring you into a meditative calming yet sacred trance

artist info

Dr Foo feat Marian - Meditative Grounding

Sharing this live recorded set at Singapore Garden Festival for a yoga flow showcase in the middle of a lush edible garden pavilion, together with live movement from two yoga instructors. A blend of live instruments (Rav/Handpan, singing bowls, synths) and downtempo tunes from the likes of Divasonic, DJ Taz Rashid, Eqanimous, Bliss Looper, Torkom Ji and Yaima. 

You can enjoy this set as a short gentle yoga flow practice or light mindful grooves for your workout, study or work :)

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Garden Festival Live Yoga Flow set (Aug 2024)

A recollection of 2024 with a deep intentionalised journey from offering tribute to wisdom sources across cultures, religions and sacred lands to moving into the range of emotions, such as doubt/uncertainty to joy and love. Always a joy to craft a journey across multi faceted genres and sounds across downtempo, ambient, world, ethnic house/trance and random cultural music from my travels that have moved me. As another year passes, I hope this mix helps you to introspect and pay respect to yourself and others, while moving you physically or energetically :)

Ecstatic Dance 2024 Year Mix

This is a live Ecstatic Dance set recorded in 11 July 2025 for Movement Night full moon special, an intimate gathering and offering by different practitioners in Singapore. Grounding into Earth and wisdom across lands and cultures, we move towards expansive trance states and oneness.

Movement Night (July 2025) - Dr Foo Live Ecstatic Set

Welcome back to this latest episode of Prognosis, which re-creates a deeper and longer live electro-acoustic sound bath that I did at a beautiful event called 'Ecstasis' at Rasa in July, and a series of similar sound baths done at New Bahru before that, in Singapore.

This also rides on my unique integration of binaural soundscapes, live instruments such as singing bowls, harp and handpan, as well as sounds from my favourite ambient artists such as Divasonic, Above & Beyond :)

Use this aural pill for deep rest, self regulation, to glean deeper insights, mindful study or work :)
Headphones are recommended to glean the full benefits of brainwave entrainment into theta meditative state from the binaural beats programmed inside.

Prognosis 29 - Deep Ambient Integration (Binaural)

This is my live recorded set from Singapore's Burning Man edition of the Fire Monkey, edited with some special indigenous raw goodies at the end. Really loved the vibes of such an event, and most certainly these are the kind of gigs I want to be playing at, should I be Djing live outside. Perched on the 3rd floor of a playground overlooking hoardes of conscious people in open air, with fire dancers and painters accompanying, the stage was set for a chill out, spiritually inclined tribal set. Enjoy

Tracklist soon on http://dr-foo.com and facebook

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Dr Foo Live from Burning Man SG - Dawn of the Fire Monkey (20 Feb 2016)

Recorded entirely live during the beautiful sunset at this intimate gathering of like minded souls at Zsofi's. Where dance music meets spiritual connections, I felt an organic sense of empowerment to push through with a spiritual consciousness aligned with Pure Progressive from the soul. This set captures the raw energy and vibrations of the crowd, venue and event. 

1) 央吉瑪 Yunggie Ma - Pray for the Eternal Beauty
2) Opus III - Its a fine day (Hexlogic Bootleg)
3) Nick Warren, Guy Mantzur - Sad Robot (Alejo Gonzalez & Max Blade Remix) 
4) Kevin Di Serna, Ditian - Crystal Forest
5) Eelke Kleijn - Trans
6) Pink Murder - Fresh & Made (Felkon Alternate Arp version)
7) Dave Seaman - Right side of wrong (Guy Mantzur & Lonya Remix)
8) Alfoa - Largo (Loquai Remix)
9) John 00 Fleming - Finding Ganesha (Dark Soul Project Remix)
10) Frankey & Sandrino - Acamar
11) Craig Pruess - Lalitha Ashtotram (Audio Junkies & Sahar Z Remix)
12) Yazeed - Pastaza (Ewan Rill Remix)

OM :)

Dr Foo Live Spiritual Sunset Progressive - The Aurora Journeys / Saturdaze (22 April)

With an opportunity to curate an extended live 3 hour set at last week's amazing T Party at Owl Bar (SG), I purred with progressive delight. Even 3 hours is too short for us progressive DJs. With a balanced approach, the mix entails the various elements of authentic being. Starting off deep, sensual and melodically ethereal as you've come to expect, we then peel deeper within into the roots of being, embracing the bliss and the shadows as I make a sumptuous return to Coldharbour in the latter hour. Some familiar tunes in there from my various progressive house and trance staples, and a big big shoutout to reminisce scene of 2008 at the end, as well as how inspirational Markus Schulz in his founding years was to us. 

As artists or souls we evolve as we discover new layers or lenses but we never lose that integral core of being, that deep (and dark where necessary) pillar of support for flowers to bloom. It was great to connect to that again, for the flow to just be. Balance is the key to progression.

Enjoy this set as you groove and go deeper into the week ;) Tracklist out soon here or Facebook

1) Moshic -Stay presents to your heart
2)Khen - Imaginal Cells (Guy J Remix)
3)Guy J - Argeman
4)Fluida - Branches
5)Martin Roth - Hypno Seq
6)DailyDessert - Space Odyssey (Rogier & Stage Van H Remix)
7)Rick Pier O'Neil & Chris Gavin - India
8)Kintar & Delum - Sophie (Matter Remix)
9)Jay Hubbard, Craig Townsend - Humanities Dictation 
10)Markus Schulz - Dancing in the key of life (Michael Gin Remix)
11) Naden - Triples
12) Martin Roth - Maya
13)Naden - Metanoia
14) Moonbeam - Angels & Men
15) Rachael Starr - To Forever (Moonbeam Remix)
16)Mads Arp - Slow it down (Mathilda Mix)
17)Reflekt - Need to feel loved (Adam K & Soha Remix)
18)Infusion - Legacy (Junkie XL Remix)
19)Kosheen - Catch (Loquai Remix)
20)Basil O'Glue - Reflex
21)Rex Mundi - Opera of Northern Ocean
22)Gabriel & Dresden - Sequoia
23) David Forbes - Because of you
24) Dakota - Running up that hill
25) Aerofoil - Caress 2 Impress
26) Koen Groeneveld - Slides
27) Nifra - Ransvik
28) Dakota - Johnny the Fox (Barnes & Heatcliff Remix)
29) Eddie Sender - Maya (Electroriginal Mix)
30) Orkidea - God's Garden
31) Blank + Jones with Bernard Sumner - Miracle Cure (Martin Roth Nu Style Dub Remix) 
32) Markus Schulz, Gabriel & Dresden ft Departure - Without you near (Coldharbour Mix)
33) Dave Darell - Children (Club Mix)

Dr Foo's 3 hour 'Return to Progressive Harbour' live set @ T Party (28 July 2018)

Thoroughly enjoyed playing this set from the soul space of cosmic unity. Asked by the organisers to 'bless' and open the night for Pranava, a progressive and psy trance themed night. Pranava means "Cosmic Sound" - Om - the sound that everything in the entire of existence makes if one hears it all in totality. This mix is a soul stirring trip across some amazingly lush and deep psychill and ambient tunes, as we journey progressively into deeper and expansive states of consciousness and new beginnings. Enjoy the journey and mind travel. There is some absolute magic in the ambient, downtempo side of trance, such as the stuff from Carbon Based Lifeforms which is richly inspiring - fusing artistry, soulful humanity and cosmic wonder.

Also shoutout to my soul sistar Sage, who did some enchanting live vocals (couldn't record them in this mix) during the set impromptu, adding to the vibes of the event.

Ambient Progressive Trip (Dr Foo Live) ~ Pranava (15 Sep 2018)

Sek Sheng, also known by his artist name ‘Dr Foo’, is a sound meditation facilitator, musician and DJ who holds space and prescribes music for healing and integration of deeper aspects of the self. He has immersed in and been trained in sound healing, yoga, meditation and music production in an ever evolving journey in the past 10 years.

Dr Foo believes that sound is a universal language that can re-awaken our innate power and connection with all, and serve as a fun yet sacred medium for healing and understanding. His journeys emphasise the importance of owning our darkness before true healing and expansion can occur.  

His sound healing journeys interweave live therapeutic instruments (singing bowls, harp, melodic drums etc) with electronic music (hypnotic synths, binaural beats), nature sounds, ethnic music and mantras across cultures. It is a reflection of his journey starting as an underground club DJ in Melbourne to immersing in yogic journeys in India & Bali, and then realising the power of sound for therapy.  

In recent years he has curated soundscapes for yoga and meditation events, full & new moon sound healing journeys as well as ecstatic/conscious dance events.