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You cannot sleep at night because you second guess yourself. How do you shut internal self doubt chatter down. Jocko Willink in Tim Ferris Podcast explain this might not be such a bad thing

- internal doubt is not necessary a bad thing. it is a form of humility which is a good thing
- fear of doubt keeps you up at night preparing
- that stops you from cutting corners. practice again, do it again. do every you can.

- it doesn't mean you lack confidence in what you are going to perform
- every iteration, drill, practice you do is going to drown out the negative chatter
- focus on what can you control and what you cannot control
- negative energy you put in cuts into your effectiveness

How To Shut Down The Self Doubt Chatter in Your Head - Jocko Willink

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About Jocko Willink:
John Gretton "Jocko" Willink is an American retired United States Navy SEAL, podcaster, and author. He received the Silver Star and Bronze Star for his service in the Iraq War and was commander of SEAL Team Three's Task Unit Bruiser during the Battle of Ramadi. Willink is co-author of the books Extreme Ownership which is a business/self-development best seller.

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