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Birds and insects call in this rich lowland rainforest chorus recorded near Malaysia's Taman Negara National Park.

Dawn Chorus in Taman Negara

Dawn Chorus in Taman Negara, Malaysia

If you can listen on headphones you can really sense the movement of the birds!

Between the months of March & May in south-eastern Australia, large numbers of Yellow-faced & White-naped Honeyeaters migrate north through the Blue Mountains into their winter feeding areas further afield. This recording was made just after dawn in Wollemi National Park and captured the sounds of flocks of honeyeaters as well as other bird species moving through the forest on a cool autumn morning.

You can download the full 24 minute track from https://wildambience.com/albums/a-morning-in-wollemi/

A Morning in Wollemi

A Morning in Wollemi - Sounds of the Autumn Honeyeater Migration

Stream at Barrington Tops

Stream at Barrington Tops, NSW, Australia

Captured on a remote recorder, two elephants feed close to the hidden microphones, occasionally sniffing the equipment. The rest of the herd are a little farther off in the background.

Elephants Feeding at Night, Thailand

The coastal forests of northern NSW are rich in birdlife. This sample was recorded in an area of mixed heath and woodland along the coast north of Coff's Harbour.  

Species on this recording include: Scarlet, Yellow-faced and White-throated Honeyeaters, Little Wattlebird, Noisy Friarbird, Olive-backed Oriole, Yellow-tailed Black Cockatoo, White-browed Scrubwren, Channel-billed Cuckoo, Pheasant Coucal, Wonga Pigeon

Coastal Forest Soundscape, Yuraygir

Coastal Forest Soundscape, Yuraygir NP, NSW, Australia

Bodyscan (12 mins)— Neave Ross-Wallace

This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com

A Course in Mindful Living

Nourishing Breath Meditation 10 Minutes

Bonus Track: Feeding Your Microbiome with Loving-Kindness

Taking in the Right Amount

Slow It Down (Put Down That Fork and Spoon)

Who Is Hungry in There? Examining the Nine Hungers

Asking the Body What It Needs

The Basic Mindful Eating Meditation

Mindful Eating

Introduction

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

Explore this guided meditation to calm your body and improve your quality of sleep.

A Body Scan Meditation to Help You Sleep

Detox Chemtrail 3
Addresses aerially-sprayed toxic metals and biological agents.

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Frequency Heals - Detox Chemtrail 3 (XTRA)

Mindfulness of Breathing (12.5 mns) – John Fletcher

Breath Meditation (9.5 mns) — Susannah Engel

A binaural soundscape featuring gentle crickets trilling and a lone chat singing at midnight. Recorded in Aravaipa Canyon along the Turkey Creek Tributary, which was dry. 25 May 2017. © Lang Elliott. Music of Nature.

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