Square One Meditation

An introduction to breathing meditation, a simple and clear pathway to inner peace...

A guided meditation by Mark Golding

Retrieve your soul origins, life purpose, and past life readings:
www.aluraspiritualservices.com

ps: poplular artists who inspire us more or less are amongst others: Moby, Coldplay, Timbaland, Enya, Keane, Alicia Keys, James Blunt, Dido, Paul van Dyk, David Guetta, Blank & Jones, Jimi Hendrix.

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Positive Vibration White Light Chakra Cleansing & Activating Guided Meditation

Daily Meditation for Sunday, February 1, 2015. Sitting Meditation for being present with yourself and observing your own mental landscape. 

Daily Meditation: Being Present With Ourselves

Daily Meditation for Monday, February 2, 2015. Contemplating anger and the emotions that really lie underneath anger. Finding tools for managing anger by shifting awareness to the body and breath. 

Daily Meditation: Looking at Anger

Daily Meditation for Tuesday, February 3, 2015. Taking a moment and listening to the world around you and doing this without striving but just by being present. 

Daily Meditation: Connecting Through Listening

Daily Meditation for Wednesday, February 4, 2015. Looking at what you love and how you choose or not to make it a part of your life. 

Daily Meditation: What Do You Love

Daily Meditation for Thursday, February 5, 2015. Turning our attention to ourselves and learning to be present with our body. Most of the time, our head is so full of thoughts that we don't notice our own selves. 

Daily Meditation: Being Present With Our Body

Daily Meditation for Friday, February 6, 2015. Turning inwards and with compassion, examining our self image and judgements about ourselves. Becoming aware of how much we judge ourselves constantly and how, many of those judgements are not our own but were acquired. Through this practice, anchoring ourselves in ourselves and learning to operate from our own sense of self. (www.nameebaijal.com)

Daily Meditation: Our Sense of Self

Daily Meditation for Saturday, February 7, 2015. Cultivating mindfulness by being present with what comprises our conscious self. (www.nameebaijal.com)

Daily Meditation: Being Mindful

Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)

Daily Meditation: Opening Our Hearts

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

Daily Meditation: Healing Addiction With Mindfulness

Daily Meditation for February 10. Becoming mindfully aware of our eyes and how we see; and expressing gratitude for the gift of sight. (www.nameebaijal.com)


Daily Meditation: The Gift of Sight

Daily Meditation for February 11. Rejection is one of the most hurtful human experiences. In this meditation, learn the mindful way to cope with rejection - when you feel rejected as well as when you reject someone.  (www.nameebaijal.com)

Daily Meditation: Coping With Rejection Mindfully

Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)

Daily Meditation: Mindful Sitting Practice

The breath is always with us. Learning to rest in our breath is key to finding stillness and turning inwards. (www.nameebaijal.com)

Daily Meditation: Follow Your Breath

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

A globetrotting artist, DJ, Burner, and yogi based out of Oakland, California, Brad's eclectic musical taste reflects his lifelong exploration of sound.   His emotive collection of melodic dance music ranges from groovy and sexy to dark and empowering.  Through divine inspiration and an artistic sensibility, he has a refined talent for feeling into the vibe of any space and playing just the right song for the moment.

Brad's deepest desire is to share vibrations that inspire you to radically express yourself, dance like there's no tomorrow, feel the spectrum of human emotions, connect deeply with yourself and others, and experience the fullness of living in the present.

Square One Meditation

Dusty Beez