Square One Meditation

This is a prayer to Call in your Dreams and ask the Universe the bless and sanctify your beautiful wishes, hopes & desires. This prayer also takes into account that the Universe knows what serves you…surrendering to Divine Will and honouring a higher process.

Prayer to Bless Your Dream

This sleep nidra is focussed on self acceptance.

In this nidra there are images of seaweed swaying in the current of the sea - or a young tree swaying in a gentle breeze - you choose which you prefer. 

With Melanie Cooper 
www.melaniecooper.co.uk 

Picture cred: Amy Shamblen

Sleep Nidra - Acceptance - with Melanie Cooper (26 min)

NATURAL HIGH DMT Breathing  50s Breathholds 3 Guided Rounds

Without the Sun, there is no life, there is just nothingness and darkness. The Ancient Egyptians saw the Sun as being key to their collective wellbeing. The Egyptian symbol of the winged sun was a symbol of royal power. It also represents the soul without physical form.

The Egyptian myth of the sun concerned the Solar God Ra who brought the Sun into the skies every single day. According to Egyptian myth, the main duty of Ra, the solar deity, was to carry the sun cross the sky on his solar boat to light the day. This boat was known as the boat of a million years. Sunset and twilight represented the time when Ra and his vessel passed beyond the horizon, in the west, to begin the journey through the underworld. There, according to the myth, he would sail on the subterrestrial River Nile and cross through the twelve gates and regions. In the underworld he would meet and defeat the energies of the lower astral worlds to emerge once again victorious at dawn. 

The God Ra represents the energy of the outgoing age of Patriarchal rule. Therefore, in this morning blessing we call upon the Goddess Isis and her warrior son Horus to bless us with the golden radiance of this day. This daily blessing calls upon the power of the sun to bless the earth and to bless your day with a new vibration of possibility and magic.

Music by Corey White (One Mind Body Soul)and the track is called Christ Consciousness 285Hz.

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Morning Prayer to the Winged Solar Disk

Deep Relaxation

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

Daily Meditation: Healing Addiction With Mindfulness

Daily Meditation for February 10. Becoming mindfully aware of our eyes and how we see; and expressing gratitude for the gift of sight. (www.nameebaijal.com)


Daily Meditation: The Gift of Sight

Daily Meditation for February 11. Rejection is one of the most hurtful human experiences. In this meditation, learn the mindful way to cope with rejection - when you feel rejected as well as when you reject someone.  (www.nameebaijal.com)

Daily Meditation: Coping With Rejection Mindfully

Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)

Daily Meditation: Mindful Sitting Practice

The breath is always with us. Learning to rest in our breath is key to finding stillness and turning inwards. (www.nameebaijal.com)

Daily Meditation: Follow Your Breath

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Binaural brainwave entrainment music designed to heal and balance each chakra in succession.

Download

Sacral Chakra (binaural beats meditation music)

Listen to this live transmission recorded during an event in Central London the day before the Winter Solstice 2016. 

This remastered transmission opens you to the powerful clearing and awakening energies of six archangels and your Higher Self. These archangels hold the energies of the elements and the directions used in Qabalistic magic for many centuries. These energies are much older than any magical system and have been on the earth for many thousands of years. These energies are available to us now in this time of global awakening and ascension.

Archangel Winter Solstice Fire Transmission

This track by Steve Ahnael Nobel was recorded 30th December in Glastonbury near Chalice Well Gardens and the Tor.

This transmission is held within a high frequency field of angelic light. 
The focus is on releasing the outgoing year 2016 with blessing and inviting in the highest potential of the coming year 2017. 

This transmission invokes the ancient energies of the God and Goddess that was once alive on the earth plane. These energies are now returning to this dimension as the frequencies lift from fear/separation to unity consciousness. 

This transmission invokes Devic energies that oversee the crystal kingdom of the earth. Black tourmaline to purify any difficultly experiences. Malachite to add the ingredient of grace to the outgoing year. Blue obsidian for revelation and grounding. 

There is also a transmission of rose-gold light from the central sun to open the way for a powerful communication with your future self.

Transmission: Realise Your Highest Potential (Accessing Devic/Solar Blessings)

Suzanne Giesemann and Garrett Stevens discuss the new Hemi-Sync release, "Mediumship: The Training Ground" and practical tips for everyday use.

Ep. 5- Suzanne Giesemann On Mediumship

A globetrotting artist, DJ, Burner, and yogi based out of Oakland, California, Brad's eclectic musical taste reflects his lifelong exploration of sound.   His emotive collection of melodic dance music ranges from groovy and sexy to dark and empowering.  Through divine inspiration and an artistic sensibility, he has a refined talent for feeling into the vibe of any space and playing just the right song for the moment.

Brad's deepest desire is to share vibrations that inspire you to radically express yourself, dance like there's no tomorrow, feel the spectrum of human emotions, connect deeply with yourself and others, and experience the fullness of living in the present.

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Mindfulness Works

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