Join me as I share all about one of the latest fitness and nutrition trends that also happens to be an ancient practice, Intermittent Fasting. 
I talk about the different ways people practice this approach to eating, the potential benefits, who should and should not do this, FAQs and how to get started! 

Still have questions or are curious about my Holistic Health and Lifestyle Coaching, feel free to email me at maya.h.carl@gmail.com or  DM on Instagram @gentle_health_journey or on FaceBook at facebook.com/gentlehealthjourney

Earth Body

Ep:31 All About Intermittent Fasting with Maya Carl

My name is Maya Carl. I am a Holistic Health and Lifestyle Coach, TEDx Speaker, Pilates Instructor and yoga teacher with a mission to heal the planet through helping individuals connect with themselves, the environment and achieve deep, long lasting health.