If you find it difficult to pause and grieve, begin this meditation practice to connect with the natural rhythm of rest. This practice is a refuge from the ever-present social and political chaos in society. Experience the sacred healing that comes with resting in awareness Show notes: Meditation by Rashid Hughes. Rashid Hughes is the co-founder of the , a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

R.E.S.T. in Awareness with Rashid Hughes

Portal to the Awakened State

What Really Matters

Being Grateful for the Suffering

The Secret to Find the Deeper Level

Going Deeper Than Physical Form

A Breakthrough in Consciousness

The Key to Being Present

The Illusion of Ego

Learn more at https://www.iawaketechnologies.com/product/alpha-arising/

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02 Polaris - SAMPLE

Today's Infinite Being focused on Trust and the Past. During these times specifically, we are being asked to look at our past in new ways. You may have noticed this with recent flashbacks, nostalgia, regrets around your past. It can be said to be astrological in nature (shifting of the nodes) as well as natural at the beginning of a new year. Either way, looking at our past with new eyes is very powerful during these times. It is more than healing…it is Awakening a New You here. 

Also includes:
I Trust Prayer 
Meeting Your Past Self Meditation

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Infinite Being: Trust & Elevating Your Past - Growth, Prayer & Healing Journey

Infinite Being: Manifestation, Mystery & Power - Infinite Being

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Going Deeper Than Physical Form

Eckhart Tolle

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