Ego vs. Self Esteem

Seeing the Ego as an Illusion

Willpower in Awakening

Finding Relaxed Alertness

The Key to Being Present

The Illusion of Ego

Trey Anastasio Band
01 October 2021 (Friday)
The Anthem
Washington, D.C.

Source: Microtech Gefell M21 > nBob actives > Sound Devices MixPre-6 (24/48)
Transfer: MP6 > iMac. Tracked via Sound Studio, FLAC via xACT

Recorded by Alex Leary

Set One

01. Sand
02. The Moma Dance
03. Set Your Soul Free
04. Quantegy
05. About To Run
06. Carini

Set Two

07. Everything's Right
08. Death Don't Hurt Very Long
09. Farmhouse
10. No Men in No Man's Land
11. Blaze On
12. E: Wolfman's Brother
13. A Life Beyond The Dream

Trey Anastasio - guitar, vocals
Jon Fishman - drums
Dezron Douglas - bass
Ray Paczkowski - keys
Cyro Baptista - percussion

Notes:

- Attendees required to show proof of full vaccination or negative Covid-19 test.
- Thanks to tapernate for clamp space.

Thanks to Alex Leary for the recording - http://bt.etree.org/details.php?torrentId=614027

The Anthem - Oct. 1, 2021 - Washington, D.C.

Sand

Warming Up Winter

Ghost Beats - Warming Up Winter

Beating Heart (Instrumental)

DJ Taz Rashid, Momentology, Equanimous - Beating Heart (Instrumental)

Shadows on the Mountain, Track 7 from the album Sacred Spaces. If you like this track, consider buying the album on iTunes! 

I wrote Shadows on the Mountain for my mom, thinking about a remote farm where I spent my early childhood (4-7 years old). It was on a mountain, at the end of a 5-mile dirt driveway. The nearest neighbor was a mile away, and there were no other people in sight. We had goats and chickens, and a huge vegetable garden, and an occasional trip to the store — at the nearest town, 45 miles away. It was truly quiet, and the nights were completely dark. I'm not sure if people get the opportunity to experience complete silence or complete darkness anymore, but it's a beautiful thing. I was too young to appreciate the beauty of it, but the serenity of that place has stayed with me, and I'm grateful for it now. 

I used to sit on our mountain, watching the trees and shadows dance on the other mountain. Sometimes they looked like animals, and sometimes I could see the same animals in the same trees. Shadows on the Mountain. 

It features my old no-name guitar (my very first guitar, which I've had since I was 4 years old), and also has fretless bass and orchestral strings. 

The form is ABAB C ABAB, so AB (the two melody sections), AB again (add strings), C (the bridge), ABAB (bass playing the “A” melody both times).

Sacred Spaces

Shadows on the Mountain

The Alchemist

Danler - The Alchemist

Energy Forever

The Great Medicine Show, Desmound Green - Energy Forever

The soundtrack to the Cairn T film and art installation composed and produced by Flinton Chalk, performed by The Barrittones choir in the prehistoric chamber of Cairn T, Loughcrew, County Meath, Ireland. 

Read more: bit.ly/NSmusictherapy

111 hertz chant recorded inside a prehistoric monument in Ireland

Exploring the edge of discomfort through breath and body (18 mins)– David Wakeling

Seeing the Ego as an Illusion

Eckhart Tolle